Morning walk, my lower back was really bothering me this morning.
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
September 20, 2026 at 5:14 PM
Morning walk, my lower back was really bothering me this morning.
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors
September 24, 2026 at 5:54 PM
Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors
Morning walk/run, kept it an even mix of both. My lower back was bothering me again this morning, so time to do some stretching. #MorningRun #Walking #LowerBackPain #RunSky #TimeToStretch #StayFit #StayFlexible
September 22, 2026 at 5:29 PM
Morning walk/run, kept it an even mix of both. My lower back was bothering me again this morning, so time to do some stretching. #MorningRun #Walking #LowerBackPain #RunSky #TimeToStretch #StayFit #StayFlexible
January 15, 2026 at 5:38 PM
Morning run with no issues 👍. I did take yesterday off due to the knee.
#Running #MorningRun #JustRun #BlueSkyRunning #HokaClifton10 #KneePain #LowerbackPain
#Running #MorningRun #JustRun #BlueSkyRunning #HokaClifton10 #KneePain #LowerbackPain
July 29, 2026 at 4:05 PM
Morning run with no issues 👍. I did take yesterday off due to the knee.
#Running #MorningRun #JustRun #BlueSkyRunning #HokaClifton10 #KneePain #LowerbackPain
#Running #MorningRun #JustRun #BlueSkyRunning #HokaClifton10 #KneePain #LowerbackPain
Afternoon walk-run, my knee and lower back were bothering me today.
#walking #running #lowerbackpain #kneepain #stayfit
#walking #running #lowerbackpain #kneepain #stayfit
February 22, 2026 at 9:37 PM
Afternoon walk-run, my knee and lower back were bothering me today.
#walking #running #lowerbackpain #kneepain #stayfit
#walking #running #lowerbackpain #kneepain #stayfit
October 20, 2025 at 5:01 PM
Morning run, I tried to keep it at a mile each of running and walking. Even though it was hot and humid (62%), I’m glad I got this done. But my lower back was feeling it at mile 6.
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
July 21, 2026 at 7:11 PM
Morning run, I tried to keep it at a mile each of running and walking. Even though it was hot and humid (62%), I’m glad I got this done. But my lower back was feeling it at mile 6.
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
Morning walk-run, I kept it at a mile of each. The lower back was so so, though it was starting to bother me the last mile. #WalkRun #Running #MorningCardio #LowerBackPain #StayFit #LowerBackIssues #TrailTherapy #RunSky
August 25, 2026 at 4:42 PM
Morning walk-run, I kept it at a mile of each. The lower back was so so, though it was starting to bother me the last mile. #WalkRun #Running #MorningCardio #LowerBackPain #StayFit #LowerBackIssues #TrailTherapy #RunSky
Tried to post this earlier, but Blue Sky was buggy 🤷♂️
Short trot (2.55 miles) on the trails, giving my lower back a rest. Made it back in time for the start of the Burnley vs West Ham United match ⚽️ #RunTrot #LowerBackPain #ARunIsARun #EFL #BlueSkyWasDown #ChampionshipLeague #JustRun
Short trot (2.55 miles) on the trails, giving my lower back a rest. Made it back in time for the start of the Burnley vs West Ham United match ⚽️ #RunTrot #LowerBackPain #ARunIsARun #EFL #BlueSkyWasDown #ChampionshipLeague #JustRun
August 16, 2026 at 4:48 PM
Tried to post this earlier, but Blue Sky was buggy 🤷♂️
Short trot (2.55 miles) on the trails, giving my lower back a rest. Made it back in time for the start of the Burnley vs West Ham United match ⚽️ #RunTrot #LowerBackPain #ARunIsARun #EFL #BlueSkyWasDown #ChampionshipLeague #JustRun
Short trot (2.55 miles) on the trails, giving my lower back a rest. Made it back in time for the start of the Burnley vs West Ham United match ⚽️ #RunTrot #LowerBackPain #ARunIsARun #EFL #BlueSkyWasDown #ChampionshipLeague #JustRun
Morning trail hike/run, the run felt good and I tried to keep it at about a mile of each. My lower back was feeling okay until the last 2 miles. #MorningRun #Hiking #JustRun #DodgyBack #LowerBackPain #RunSky #Running
August 15, 2026 at 5:07 PM
Morning trail hike/run, the run felt good and I tried to keep it at about a mile of each. My lower back was feeling okay until the last 2 miles. #MorningRun #Hiking #JustRun #DodgyBack #LowerBackPain #RunSky #Running
Morning walk-run, an even mix of both. My lower back was bothering me this morning. Time to stretch.
#Walking #Running #RunSky #LowerBackPain #DodgyBack
#Walking #Running #RunSky #LowerBackPain #DodgyBack
August 4, 2026 at 5:15 PM
Morning walk-run, an even mix of both. My lower back was bothering me this morning. Time to stretch.
#Walking #Running #RunSky #LowerBackPain #DodgyBack
#Walking #Running #RunSky #LowerBackPain #DodgyBack
Morning cardio workout, 50-50 mix of walking and running. This felt good but my lower back was acting up on and off. Time to head home and stretch.
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
May 22, 2026 at 6:19 PM
Morning cardio workout, 50-50 mix of walking and running. This felt good but my lower back was acting up on and off. Time to head home and stretch.
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
Morning walk-run, my lower back was still bothering me again. I tried to keep an even mix of both, but when the pain started to creep back up I walked. #walking #running #lowerbackpain #stayfit #morningcardio
May 2, 2026 at 6:41 PM
Morning walk-run, my lower back was still bothering me again. I tried to keep an even mix of both, but when the pain started to creep back up I walked. #walking #running #lowerbackpain #stayfit #morningcardio
Morning trot plus two half-mile walks. My lower back was starting to bother me around mile 3. The humidity was miserable this morning 🥵🥵🥵. #run #runtrot #veryhumid #lowerbackpain #timetostretch #stayfit #stayhealthy
August 21, 2026 at 5:35 PM
Morning trot plus two half-mile walks. My lower back was starting to bother me around mile 3. The humidity was miserable this morning 🥵🥵🥵. #run #runtrot #veryhumid #lowerbackpain #timetostretch #stayfit #stayhealthy
Morning run, I was up early this morning because I have a medical appointment early this morning. The run felt good, but I did have a niggle in my lower back the last half-mile. #morningrun #running #blueskyrunning #stayfit #everydayistgif #lowerbackpain
May 15, 2026 at 2:05 PM
Morning run, I was up early this morning because I have a medical appointment early this morning. The run felt good, but I did have a niggle in my lower back the last half-mile. #morningrun #running #blueskyrunning #stayfit #everydayistgif #lowerbackpain
Morning walk-run, my lower back was really bothering me so I was doing more walking than running.
#walkrun #walking #running #lowerbackpain #blueskywalking #blueskyrunning
#walkrun #walking #running #lowerbackpain #blueskywalking #blueskyrunning
April 29, 2026 at 7:51 PM
Morning walk-run, my lower back was really bothering me so I was doing more walking than running.
#walkrun #walking #running #lowerbackpain #blueskywalking #blueskyrunning
#walkrun #walking #running #lowerbackpain #blueskywalking #blueskyrunning
Morning walk-run, kept it at a ratio of one mile of walking and a half-mile of running. Slight lower back pain, but it subsided after a mile.
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
May 14, 2026 at 5:04 PM
Morning walk-run, kept it at a ratio of one mile of walking and a half-mile of running. Slight lower back pain, but it subsided after a mile.
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
Midmorning run/trot, I was feeling the heat and the humidity. I did add two 1/4 mile walks, if it’s not my knee it’s my back 🤦♂️😂
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
August 13, 2026 at 7:36 PM
Midmorning run/trot, I was feeling the heat and the humidity. I did add two 1/4 mile walks, if it’s not my knee it’s my back 🤦♂️😂
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
Morning Walk with a half-mile of running, my lower back has been acting up 🤦
#walking #running #lowerbackpain #stayfit #stayhealthy
#walking #running #lowerbackpain #stayfit #stayhealthy
January 28, 2026 at 7:42 PM
Morning Walk with a half-mile of running, my lower back has been acting up 🤦
#walking #running #lowerbackpain #stayfit #stayhealthy
#walking #running #lowerbackpain #stayfit #stayhealthy
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
August 12, 2026 at 7:54 PM
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
Afternoon run with two 1/4 mile walks, my lower back was bothering me today ugh 🤦♂️.
#running #afternoonrun #lowerbackpain
#running #afternoonrun #lowerbackpain
February 1, 2025 at 9:58 PM
Afternoon run with two 1/4 mile walks, my lower back was bothering me today ugh 🤦♂️.
#running #afternoonrun #lowerbackpain
#running #afternoonrun #lowerbackpain
Morning walk-run, did a mix of both but my lower back was nagging me this morning. It was also hot and humid. Time to head home and stretch
#walkrun #walking #running #flexibility #lowerbackpain #humidity #stayfit
#walkrun #walking #running #flexibility #lowerbackpain #humidity #stayfit
June 13, 2026 at 5:27 PM
Morning walk-run, did a mix of both but my lower back was nagging me this morning. It was also hot and humid. Time to head home and stretch
#walkrun #walking #running #flexibility #lowerbackpain #humidity #stayfit
#walkrun #walking #running #flexibility #lowerbackpain #humidity #stayfit
Midday walk-run (5.32 miles), did a mix of both (60% walking and 40% running).The knee felt good the lower back was so so and of course I forgot my Garmin watch. #walkrun #walking #running #lowerbackpain #feltgoodtogetouthere #feelmuchbetter #outdoors
February 7, 2026 at 8:54 PM
Midday walk-run (5.32 miles), did a mix of both (60% walking and 40% running).The knee felt good the lower back was so so and of course I forgot my Garmin watch. #walkrun #walking #running #lowerbackpain #feltgoodtogetouthere #feelmuchbetter #outdoors