#meaningfulmovement
LightNews LightNews
paintoolkit.bsky.social
Trailer for longer interview I did with Personal Trainer Jackie Cook

Full interview here youtu.be/cFxq3_0f4LU?...

#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
October 8, 2026 at 12:31 PM
paintoolkit.bsky.social
Staying a Self Manager is way easier than that first day becoming one.

Remember that on the challenging days.

How to start 👇
paintoolkit.thinkific.com

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
October 7, 2026 at 3:41 AM
paintoolkit.bsky.social
How does being prepared to be wrong, fit into my Supported Self Management Plan?

Read more 👇
www.paintoolkit.org/news/article...

#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
October 5, 2026 at 3:54 PM
paintoolkit.bsky.social
Pete & @keithmeldrum.bsky.social in conversation 4th Oct 2026

In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation.

Video
youtu.be/z78iL7te2Kw

Audio
on.soundcloud.com/64ryV1iInxJS...

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27
October 4, 2026 at 5:30 PM
paintoolkit.bsky.social
Coming soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy.

paintoolkit.thinkific.com

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt

@physiokatie.bsky.social
October 4, 2026 at 7:05 AM
paintoolkit.bsky.social
Upcoming videos with Physiotherapist, @physiokatie.bsky.social Katie Knapton

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt
October 3, 2026 at 1:46 PM
paintoolkit.bsky.social
Two announcements

- Interview with PT Jackie Cook on the Chatty Bench

- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness

#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
October 2, 2026 at 12:34 PM
paintoolkit.bsky.social
Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon

#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy
October 1, 2026 at 3:50 AM
paintoolkit.bsky.social
Happy Birthday Pain Toolkit

25yrs old today

#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
September 27, 2026 at 3:59 PM
paintoolkit.bsky.social
Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.

#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

www.paintoolkit.org & selfmgttoolkit.org
September 26, 2026 at 7:42 AM
paintoolkit.bsky.social
One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement
September 21, 2026 at 5:59 AM
paintoolkit.bsky.social
One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the deutsch hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement
September 21, 2026 at 4:08 AM
paintoolkit.bsky.social
Living with persistent pain can sometimes feel like sailing in choppy waters.

A Supported Self Management Program can keep us steer a steady course and keep us safe.

paintoolkit.thinkific.com

#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026
September 19, 2026 at 10:46 PM
paintoolkit.bsky.social
For this Sundays In Conversation…
Keith Meldrum and myself will be discussing…👇

‘The real cost of living with persistent pain.’

- Monetary
- Emotional
- Loss of Confidence
- Loss of function

#InspireSelfMgt #prehab #cancerrehab #meaningfulmovement
September 5, 2026 at 2:17 PM
paintoolkit.bsky.social
Please come and join me on the next part of my journey via…

1st cancer Supported Self Management - Online Worldwide Conference on 21st November

For more information and how to register

#cancerselfmanagement #selfmgtliving #prehab #meaningfulmovement #meaningfulmovement
September 3, 2026 at 8:27 AM
paintoolkit.bsky.social
Another Cheeky ride out this Bank Holiday Monday 😎

Stopped off at Chapters and saw Veggie Samosas - totally DELICIOUS 😋

Had one with my Coffee and one for Ron…later ron 😃

#selfmgtliving #paintoolkitacademy #prehab #livingwellskillz #meaningfulmovement
August 31, 2026 at 12:31 PM
paintoolkit.bsky.social
Cheeky ride out before I record the ‘In Conversation’ with Keith Meldrum later on today

#InspireSelfMgt #paintoolkitacademy #prehab #pssmw27 #meaningfulmovement

@keithmeldrum.bsky.social
August 30, 2026 at 1:07 PM
paintoolkit.bsky.social
Whatever you have planned this
Bank Holiday weekend, don’t forget to
PACE your activities.

#paintoolkitacademy #inspireselfmgt #selfmgtliving #cancerselfmgt #meaningfulmovement
August 28, 2026 at 3:25 PM
paintoolkit.bsky.social
Anyone interested in #slowjogging ?

Could be part of your #meaningfulmovement plan

#InspireSelfMgt
August 12, 2026 at 9:45 AM
paintoolkit.bsky.social
Pete’s handy tip today ‼️

To not do some form of #MeaningfulMovement for 7 Days makes ONE WEAK.

More handy tips via paintoolkit.thinkific.com

#InspireSelfMgt
August 9, 2026 at 2:22 PM
paintoolkit.bsky.social
How can I include Slow jogging into my Supported Self Management Program?

selfmgttoolkit.org/news/article...

#InspireSelfMgt #MeaningfulMovement
July 21, 2026 at 10:44 AM
paintoolkit.bsky.social
I fully support @keithmeldrum.bsky.social post below.

Like Keith, I also live multiple longtime health conditions and also use #MeaningfulMovement for keeping myself in the driving seat of life.

It’s super good for me and many others I know.

#InspireSelfMgt
#PSSW2027
#Prehab
keithmeldrum.bsky.social Keith Meldrum @keithmeldrum.bsky.social · Jun 7
Today’s A Path Forward post is about finding safe and enjoyable meaningful movement while living with long-term health conditions. It requires trust in our bodies, curiosity, and time. And sometimes it is appropriate to push ourselves a little.

www.facebook.com/share/p/1BqZ...
June 7, 2026 at 5:36 AM
paintoolkit.bsky.social
Just recorded a Podcast with and for George Dowswell

He is a Physiotherapist & also a Pain Supported Self Management Coach

He supports people living with not only persistent pain but also longterm health conditions.

#selfmgtliving #inspireselfmgt #paintoolkitacademy #prehab #meaningfulmovement
May 21, 2026 at 1:29 PM
paintoolkit.bsky.social
How to register and more information for the cancer Supported Self Management - Online Worldwide Conference on 21st November 2026.

www.eventbrite.co.uk/e/cancer-sup...

#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement
May 17, 2026 at 11:35 AM
paintoolkit.bsky.social
@matthew-wright.bsky.social

#MeaningfulMovement

Just finished washing and polishing my ride for tomorrow Matthew 😎

#InspireSelfMgt
September 20, 2025 at 1:23 PM