Good thing new parents have hours of time to figure it all out.
Four main methods are:
1. Extinction
2. Graduated extinction
3. Camping Out
4. Scheduled awakenings
#Sleep #sleepadvice #parenting #parent #millenialparent #momlife #dadlife #newparent
Good thing new parents have hours of time to figure it all out.
Four main methods are:
1. Extinction
2. Graduated extinction
3. Camping Out
4. Scheduled awakenings
#Sleep #sleepadvice #parenting #parent #millenialparent #momlife #dadlife #newparent
Picture/study credit: Caliandro R, et al. Social Jetlag and Related Risks for Human Health.
PMID: 34960096
#Sleep #sleepadvice #sleeptips #insomnia #docsofinstagram #pediatrics #pediatrician #parenting #parent #millenialparent #healthysleep #sleepandhealth #sleepwell
Picture/study credit: Caliandro R, et al. Social Jetlag and Related Risks for Human Health.
PMID: 34960096
#Sleep #sleepadvice #sleeptips #insomnia #docsofinstagram #pediatrics #pediatrician #parenting #parent #millenialparent #healthysleep #sleepandhealth #sleepwell
#Florida threatens “that will go on your permanent record!” while every #MillenialParent laughs
apple.news/AOUT04ehoSOi...
#Florida threatens “that will go on your permanent record!” while every #MillenialParent laughs
apple.news/AOUT04ehoSOi...
#millenialparent
#millenialparent
#thesims4
#theoffice
#thebigbangtheory
#bridgerton
#chronicillness
#neurodivergent
#420friendly
#memes
#criminalminds
#newgirl
#darkromance
#millenialparent
Idk just hook me up🖤
#thesims4
#theoffice
#thebigbangtheory
#bridgerton
#chronicillness
#neurodivergent
#420friendly
#memes
#criminalminds
#newgirl
#darkromance
#millenialparent
Idk just hook me up🖤