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bjgaddour.bsky.social
🔥 BENT-OVER MINI-BAND PULL-APARTS: Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain
January 18, 2025 at 7:43 PM
bjgaddour.bsky.social
🥊 BAND & MINI-BAND UPPERCUT FOOTWORK: Glutes + Rhythm & Coordination

#Fitness #Workout #Gym #FitOver40 #MiniBand #GlutesWorkout #MiniBandWorkout #Glutes #Boxing #BoxingDrills #ResistanceBands #Footwork #Uppercut #Warmup
February 27, 2025 at 3:51 PM
bjgaddour.bsky.social
🔥MINI-BAND BEAR CRAWLS: Upper Back, Delts, Serratus, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Crawl
February 28, 2025 at 4:11 PM
bjgaddour.bsky.social
🔥MINI-BAND PULL-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout
January 29, 2025 at 7:33 PM
bjgaddour.bsky.social
MINI-BAND PRESS-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ChestDay #ShouldersWorkout #Shoulders #ShoulderPain #MiniBand #MiniBandWorkout #HomeWorkout #Warmup #Mobility
February 19, 2025 at 4:23 PM
bjgaddour.bsky.social
DEEP SQUAT HANG MOBILITY FLOW WITH MINI-BAND: Full-Body Mobility with Hip-Focus

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SquatDay #SquatChallenge #Glutes #GlutesWorkout #MiniBand #MiniBandWorkout #KneePain #BackPain #HipMobility #ShoulderMobility #HomeWorkout
February 25, 2025 at 3:50 PM
bjgaddour.bsky.social
MINI-BAND OVERHEAD PRESS-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShoulderDay #ShouldersWorkout #Shoulders #ShoulderPain #MiniBand #MiniBandWorkout #HomeWorkout #Warmup #Mobility
February 24, 2025 at 3:28 PM
bjgaddour.bsky.social
MINI-BAND PUSHUP WALKOUT: Lats, Upper Back, Delts, Scap & Rotator Cuff + Hip Mobility

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#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Pushup
March 27, 2025 at 4:19 PM
bjgaddour.bsky.social
🦀 MINI-BAND CRAB WALKS: Triceps, Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility
March 6, 2025 at 4:34 PM
bjgaddour.bsky.social
🥊 LINEAR FOOTWORK: Strengthen Hips & Bulletproof Knees

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#HomeWorkout #Fitness #Workout #Gym #FitOver40 #Boxing #Footwork #MiniBand #MiniBandWorkout #Glutes #GlutesWorkout #BoxingWorkout #Hips
April 20, 2025 at 4:12 PM
bjgaddour.bsky.social
🔥MINI-BAND OVERHEAD PULL-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout
February 4, 2025 at 10:44 PM
bjgaddour.bsky.social
🏹 MINI-BAND ARCHER ROWS: Upper Back, Rear Delts, Traps & Rotator Cuff

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#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Scapula
April 21, 2025 at 3:13 PM
bjgaddour.bsky.social
MINI-BAND PUSHUP ROW: Upper Back, Delts, Pecs, Scap & Rotator Cuff

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #BackWorkout #BackExercises #Pushups
March 19, 2025 at 3:37 PM
bjgaddour.bsky.social
🔥MINI-BAND BENT-ROWS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #BackPain #HomeWorkout #BackExercises #BackWorkout #BackDay
February 12, 2025 at 3:25 PM
bjgaddour.bsky.social
MINI-BAND ISO-DYNAMIC SHOULDER RAISES: Shoulder Stability & Activation

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#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Scapula
April 16, 2025 at 3:48 PM
roamingrangerfit.bsky.social
Creating the tiniest home gym with minibands
#homegymsetup #minibandworkout #smallspaceworkout #gluteworkout #beginnerfitness
Music: Travel Kit
February 15, 2026 at 3:53 PM
roamingrangerfit.bsky.social
How to strengthen hips for injury prevention
#exerciselibrary #hipworkout #injuryprevention #minibandworkout #beginnerfitness
Music: Travel Kit
February 11, 2026 at 7:58 PM