Me vs. my couch. Today the walk won.
Short brisk walks add up toward the 150 minutes a week adults should aim for. Breathe harder, but still be able to talk.
When could you fit in five minutes today: after drop-off, at lunch, or after dinner?
#MoveMore #HealthyHabits
Short brisk walks add up toward the 150 minutes a week adults should aim for. Breathe harder, but still be able to talk.
When could you fit in five minutes today: after drop-off, at lunch, or after dinner?
#MoveMore #HealthyHabits
November 5, 2026 at 4:48 PM
Me vs. my couch. Today the walk won.
Short brisk walks add up toward the 150 minutes a week adults should aim for. Breathe harder, but still be able to talk.
When could you fit in five minutes today: after drop-off, at lunch, or after dinner?
#MoveMore #HealthyHabits
Short brisk walks add up toward the 150 minutes a week adults should aim for. Breathe harder, but still be able to talk.
When could you fit in five minutes today: after drop-off, at lunch, or after dinner?
#MoveMore #HealthyHabits
🚶♂️ Stretch your legs! A quick walk can reset your energy levels. 🚶♂️
#Walking #MoveMore #Wellness
#Walking #MoveMore #Wellness
November 2, 2026 at 11:00 AM
🚶♂️ Stretch your legs! A quick walk can reset your energy levels. 🚶♂️
#Walking #MoveMore #Wellness
#Walking #MoveMore #Wellness
Try the “park-and-pace” habit today: 5 minutes before your appointment/meeting, park a little farther and walk at an easy pace. It’s a simple way to add daily cardio that supports heart health + energy over time. When will you do it? #TheHealthspanInstitute #MoveMore
November 3, 2026 at 6:45 PM
Try the “park-and-pace” habit today: 5 minutes before your appointment/meeting, park a little farther and walk at an easy pace. It’s a simple way to add daily cardio that supports heart health + energy over time. When will you do it? #TheHealthspanInstitute #MoveMore
No gym this weekend? You've got a wall.
Wall push-ups: stand about an arm's length from the wall, hands flat on it at chest height. Keep your back straight, lean in slowly, then push back.
How many can you do right now: 5, 10, or more?
#MoveMore #HealthyHabits
Wall push-ups: stand about an arm's length from the wall, hands flat on it at chest height. Keep your back straight, lean in slowly, then push back.
How many can you do right now: 5, 10, or more?
#MoveMore #HealthyHabits
November 6, 2026 at 4:59 PM
No gym this weekend? You've got a wall.
Wall push-ups: stand about an arm's length from the wall, hands flat on it at chest height. Keep your back straight, lean in slowly, then push back.
How many can you do right now: 5, 10, or more?
#MoveMore #HealthyHabits
Wall push-ups: stand about an arm's length from the wall, hands flat on it at chest height. Keep your back straight, lean in slowly, then push back.
How many can you do right now: 5, 10, or more?
#MoveMore #HealthyHabits
Try the “10-minute kitchen walk” today: after you eat, set a timer and stroll around your home (or outside) at an easy pace. Light movement after meals can help digestion and steadier energy. When will you do yours—lunch or dinner? #TheHealthspanInstitute #MoveMore
November 2, 2026 at 6:45 PM
Try the “10-minute kitchen walk” today: after you eat, set a timer and stroll around your home (or outside) at an easy pace. Light movement after meals can help digestion and steadier energy. When will you do yours—lunch or dinner? #TheHealthspanInstitute #MoveMore
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
October 29, 2026 at 2:00 PM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
October 27, 2026 at 2:00 PM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
October 26, 2026 at 2:00 PM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
Try a “walk detour” today: park a little farther away (or get off 1 stop early) and add a 5–10 minute easy walk. Small daily movement boosts circulation, mood, and heart health over time. Where can you add your detour? #TheHealthspanInstitute #MoveMore
October 25, 2026 at 6:44 PM
Try a “walk detour” today: park a little farther away (or get off 1 stop early) and add a 5–10 minute easy walk. Small daily movement boosts circulation, mood, and heart health over time. Where can you add your detour? #TheHealthspanInstitute #MoveMore
Try the “walk-and-talk” today: call a friend/family member and take a 10-minute stroll while you chat. You’ll stack movement + connection, which can support mood, stress, and long-term health habits. Who will you call? #TheHealthspanInstitute #MoveMore
October 20, 2026 at 6:44 PM
Try the “walk-and-talk” today: call a friend/family member and take a 10-minute stroll while you chat. You’ll stack movement + connection, which can support mood, stress, and long-term health habits. Who will you call? #TheHealthspanInstitute #MoveMore
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
October 19, 2026 at 2:00 PM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
Working parents: when do you squeeze in a little movement?
A 5-minute brisk walk after drop-off or at lunch counts. Short bouts add up over the week.
Our pace check: you're breathing harder, but you can still chat. That's moderate effort.
#MoveMore #HealthyHabits
A 5-minute brisk walk after drop-off or at lunch counts. Short bouts add up over the week.
Our pace check: you're breathing harder, but you can still chat. That's moderate effort.
#MoveMore #HealthyHabits
October 15, 2026 at 3:45 PM
Working parents: when do you squeeze in a little movement?
A 5-minute brisk walk after drop-off or at lunch counts. Short bouts add up over the week.
Our pace check: you're breathing harder, but you can still chat. That's moderate effort.
#MoveMore #HealthyHabits
A 5-minute brisk walk after drop-off or at lunch counts. Short bouts add up over the week.
Our pace check: you're breathing harder, but you can still chat. That's moderate effort.
#MoveMore #HealthyHabits
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
October 13, 2026 at 2:00 PM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
October 12, 2026 at 1:34 PM
4/4
#AdaptiveClothing #IncontinenceSupport #MoveMore
#AdaptiveClothing #IncontinenceSupport #MoveMore
October 7, 2026 at 7:38 PM
4/4
#AdaptiveClothing #IncontinenceSupport #MoveMore
#AdaptiveClothing #IncontinenceSupport #MoveMore
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
October 3, 2026 at 2:00 PM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
Try a “spice-up your steps” walk today: during a 10-minute stroll, add 3 x 20-second faster bursts, then return to easy pace. Little speed changes can build heart fitness + leg power without a full workout. When will you go? #TheHealthspanInstitute #MoveMore
September 30, 2026 at 6:42 PM
Try a “spice-up your steps” walk today: during a 10-minute stroll, add 3 x 20-second faster bursts, then return to easy pace. Little speed changes can build heart fitness + leg power without a full workout. When will you go? #TheHealthspanInstitute #MoveMore
September 30, 2026 at 1:45 AM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
September 28, 2026 at 2:00 PM
🏃♀️ Get moving! Even a few minutes of activity can improve your mood and focus. 🏃♀️
#MoveMore #Wellness #Exercise
#MoveMore #Wellness #Exercise
Your World Is Bigger When You Explore It. 🌿
Exploration doesn’t require a plane ticket. A different street, a new path or one unexpected turn can wake up curiosity and change how you see the familiar.
Walk somewhere new. Notice something new. Keep exploring.
#YUTA #Exploration #Curiosity #MoveMore
Exploration doesn’t require a plane ticket. A different street, a new path or one unexpected turn can wake up curiosity and change how you see the familiar.
Walk somewhere new. Notice something new. Keep exploring.
#YUTA #Exploration #Curiosity #MoveMore
September 28, 2026 at 5:22 PM
Your World Is Bigger When You Explore It. 🌿
Exploration doesn’t require a plane ticket. A different street, a new path or one unexpected turn can wake up curiosity and change how you see the familiar.
Walk somewhere new. Notice something new. Keep exploring.
#YUTA #Exploration #Curiosity #MoveMore
Exploration doesn’t require a plane ticket. A different street, a new path or one unexpected turn can wake up curiosity and change how you see the familiar.
Walk somewhere new. Notice something new. Keep exploring.
#YUTA #Exploration #Curiosity #MoveMore
Celebrate the first day of autumn by getting outside! 🍂 What are some of your favorite ways to stay physically active as cooler weather returns?
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
September 22, 2026 at 5:45 PM
Celebrate the first day of autumn by getting outside! 🍂 What are some of your favorite ways to stay physically active as cooler weather returns?
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
See what counts as physical activity for adults: bit.ly/3WkaqNh
#ActivePeople #MoveMore #YourHealthYourWay #PhysicalActivity #HealthyLiving
Try the “2-speed walk” today: 10 minutes easy + 2 minutes a bit faster (repeat once). Small pace changes can challenge your heart and legs without feeling like a workout. When will you do yours—lunch break or after dinner? #TheHealthspanInstitute #MoveMore
September 19, 2026 at 6:41 PM
Try the “2-speed walk” today: 10 minutes easy + 2 minutes a bit faster (repeat once). Small pace changes can challenge your heart and legs without feeling like a workout. When will you do yours—lunch break or after dinner? #TheHealthspanInstitute #MoveMore
Quick pause with some living room squats, laptop cheering me on from the coffee table. I like keeping movement simple and close by. Feels good to choose one easy thing and show up.
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
September 18, 2026 at 5:03 PM
Quick pause with some living room squats, laptop cheering me on from the coffee table. I like keeping movement simple and close by. Feels good to choose one easy thing and show up.
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
#HomeWorkout #LivingRoomVibes #MoveMore #SimpleHabits #SelfDevelopment
🚶♂️ Stretch your legs! A quick walk can reset your energy levels. 🚶♂️
#Walking #MoveMore #Wellness
#Walking #MoveMore #Wellness
September 17, 2026 at 11:00 AM
🚶♂️ Stretch your legs! A quick walk can reset your energy levels. 🚶♂️
#Walking #MoveMore #Wellness
#Walking #MoveMore #Wellness
