February 1, 2025 at 2:07 AM
Workout of the day - leggies
Seated hamstring curls
Leg extensions
Leg press
#gymsky #fitnesssky #npcbikini
Seated hamstring curls
Leg extensions
Leg press
#gymsky #fitnesssky #npcbikini
February 5, 2025 at 7:43 PM
Workout of the day - leggies
Seated hamstring curls
Leg extensions
Leg press
#gymsky #fitnesssky #npcbikini
Seated hamstring curls
Leg extensions
Leg press
#gymsky #fitnesssky #npcbikini
Probably one of my favorite portraits with
www.instagram.com/katyaspev_if...
📸 Just like a sculpture carved in stone—minimalist, defined, expressive 😍♥️
And that piercing gaze 🔥
#npc #npcbikini #ifbb #fitnessmodel #bodybuilding #fitnessgirl #fitness #bikinifitness #motivation
www.instagram.com/katyaspev_if...
📸 Just like a sculpture carved in stone—minimalist, defined, expressive 😍♥️
And that piercing gaze 🔥
#npc #npcbikini #ifbb #fitnessmodel #bodybuilding #fitnessgirl #fitness #bikinifitness #motivation
June 13, 2025 at 2:56 PM
Probably one of my favorite portraits with
www.instagram.com/katyaspev_if...
📸 Just like a sculpture carved in stone—minimalist, defined, expressive 😍♥️
And that piercing gaze 🔥
#npc #npcbikini #ifbb #fitnessmodel #bodybuilding #fitnessgirl #fitness #bikinifitness #motivation
www.instagram.com/katyaspev_if...
📸 Just like a sculpture carved in stone—minimalist, defined, expressive 😍♥️
And that piercing gaze 🔥
#npc #npcbikini #ifbb #fitnessmodel #bodybuilding #fitnessgirl #fitness #bikinifitness #motivation
Workout of the day - legs
Hack squats
B-stance RDLs
Abductions
#gymsky #fitsky #skyfit #bodybuilding #npcbikini
Hack squats
B-stance RDLs
Abductions
#gymsky #fitsky #skyfit #bodybuilding #npcbikini
February 3, 2025 at 2:07 PM
Workout of the day - legs
Hack squats
B-stance RDLs
Abductions
#gymsky #fitsky #skyfit #bodybuilding #npcbikini
Hack squats
B-stance RDLs
Abductions
#gymsky #fitsky #skyfit #bodybuilding #npcbikini
It's another beautiful day to hit LEGS
Trap bar deadlifts
Leg extensions
Machine kickbacks
#skyfit #gymsky #bodybuilding #npcbikini
Trap bar deadlifts
Leg extensions
Machine kickbacks
#skyfit #gymsky #bodybuilding #npcbikini
March 13, 2025 at 1:10 PM
It's another beautiful day to hit LEGS
Trap bar deadlifts
Leg extensions
Machine kickbacks
#skyfit #gymsky #bodybuilding #npcbikini
Trap bar deadlifts
Leg extensions
Machine kickbacks
#skyfit #gymsky #bodybuilding #npcbikini
February 24, 2025 at 2:56 AM
Workput of the day - Delts and glutes
Lying leg curls
Hip thrust/glute bridge superset
Squats
DB lateral raises
Rear delt flys
#gymsky #fitsky #skyfit #npcbikini
Lying leg curls
Hip thrust/glute bridge superset
Squats
DB lateral raises
Rear delt flys
#gymsky #fitsky #skyfit #npcbikini
February 1, 2025 at 7:11 PM
Workput of the day - Delts and glutes
Lying leg curls
Hip thrust/glute bridge superset
Squats
DB lateral raises
Rear delt flys
#gymsky #fitsky #skyfit #npcbikini
Lying leg curls
Hip thrust/glute bridge superset
Squats
DB lateral raises
Rear delt flys
#gymsky #fitsky #skyfit #npcbikini
I think posing is the hardest part of bodybuilding. It's the only area where I'd like to get a coach.
#gymsky #skyfitness #bodybuilding #npcbikini
#gymsky #skyfitness #bodybuilding #npcbikini
February 17, 2025 at 11:28 PM
I think posing is the hardest part of bodybuilding. It's the only area where I'd like to get a coach.
#gymsky #skyfitness #bodybuilding #npcbikini
#gymsky #skyfitness #bodybuilding #npcbikini
Workout of the day - pull
Lat pulldowns
T-bar rows
Bicep curls
Rear delt cable flys
#gymsky #skyfit #fitnesssky #npcbikini #bodybuilding
Lat pulldowns
T-bar rows
Bicep curls
Rear delt cable flys
#gymsky #skyfit #fitnesssky #npcbikini #bodybuilding
February 13, 2025 at 5:03 PM
Workout of the day - pull
Lat pulldowns
T-bar rows
Bicep curls
Rear delt cable flys
#gymsky #skyfit #fitnesssky #npcbikini #bodybuilding
Lat pulldowns
T-bar rows
Bicep curls
Rear delt cable flys
#gymsky #skyfit #fitnesssky #npcbikini #bodybuilding
"Passion for sports" – everything just the way we like it – with a storyline, a great physique, a girl, and abs 😉
www.instagram.com/katyaspev_if...
#basketball #fitnessgirl #streetphoto #npcbikini #ifbbpro #sports #workout #streetstyle #fitness #fitnessmodel #npc
www.instagram.com/katyaspev_if...
#basketball #fitnessgirl #streetphoto #npcbikini #ifbbpro #sports #workout #streetstyle #fitness #fitnessmodel #npc
May 2, 2025 at 11:11 AM
"Passion for sports" – everything just the way we like it – with a storyline, a great physique, a girl, and abs 😉
www.instagram.com/katyaspev_if...
#basketball #fitnessgirl #streetphoto #npcbikini #ifbbpro #sports #workout #streetstyle #fitness #fitnessmodel #npc
www.instagram.com/katyaspev_if...
#basketball #fitnessgirl #streetphoto #npcbikini #ifbbpro #sports #workout #streetstyle #fitness #fitnessmodel #npc
Workout of the day - pull
T bar rows
Close grip pulldowns
Reverse pec deck
Hammer curls
#gymsky #skyfit #fitnesssky #bodybuilding #npcbikini
T bar rows
Close grip pulldowns
Reverse pec deck
Hammer curls
#gymsky #skyfit #fitnesssky #bodybuilding #npcbikini
March 5, 2025 at 7:02 PM
Workout of the day - pull
T bar rows
Close grip pulldowns
Reverse pec deck
Hammer curls
#gymsky #skyfit #fitnesssky #bodybuilding #npcbikini
T bar rows
Close grip pulldowns
Reverse pec deck
Hammer curls
#gymsky #skyfit #fitnesssky #bodybuilding #npcbikini
Workout of the day - hamstrings and glutes
Leg press 3x10
V-squat good mornings 3x10
Glute hyperextension 3x10
#gymsky #skyfit #bodybuilding #npcbikini
Leg press 3x10
V-squat good mornings 3x10
Glute hyperextension 3x10
#gymsky #skyfit #bodybuilding #npcbikini
January 30, 2025 at 4:07 PM
Workout of the day - hamstrings and glutes
Leg press 3x10
V-squat good mornings 3x10
Glute hyperextension 3x10
#gymsky #skyfit #bodybuilding #npcbikini
Leg press 3x10
V-squat good mornings 3x10
Glute hyperextension 3x10
#gymsky #skyfit #bodybuilding #npcbikini
Workout of the day - pull
Close grip pull downs
T-bar rows
Reverse pec deck
Zotzmann curls
1 arm front pull downs
#gymsky #fitsky #skyfit #npcbikini
Close grip pull downs
T-bar rows
Reverse pec deck
Zotzmann curls
1 arm front pull downs
#gymsky #fitsky #skyfit #npcbikini
February 4, 2025 at 2:25 PM
Workout of the day - pull
Close grip pull downs
T-bar rows
Reverse pec deck
Zotzmann curls
1 arm front pull downs
#gymsky #fitsky #skyfit #npcbikini
Close grip pull downs
T-bar rows
Reverse pec deck
Zotzmann curls
1 arm front pull downs
#gymsky #fitsky #skyfit #npcbikini
February 14, 2025 at 2:29 AM
Back at it!
Workout of the day
- legs
Leg press
RDLs
Seated hamstring curls
#gymsky #fitnesssky #npcbikini
Workout of the day
- legs
Leg press
RDLs
Seated hamstring curls
#gymsky #fitnesssky #npcbikini
February 12, 2025 at 6:49 PM
Back at it!
Workout of the day
- legs
Leg press
RDLs
Seated hamstring curls
#gymsky #fitnesssky #npcbikini
Workout of the day
- legs
Leg press
RDLs
Seated hamstring curls
#gymsky #fitnesssky #npcbikini
Good morning! Tgif 🎉
Workout of the day - triceps and delts
Triceps extensions
1 arm overhead triceps extensions
Shoulder press
Cable lateral raises
#gymsky #skyfit #bodybuilding #npcbikini
Workout of the day - triceps and delts
Triceps extensions
1 arm overhead triceps extensions
Shoulder press
Cable lateral raises
#gymsky #skyfit #bodybuilding #npcbikini
March 7, 2025 at 1:54 PM
Good morning! Tgif 🎉
Workout of the day - triceps and delts
Triceps extensions
1 arm overhead triceps extensions
Shoulder press
Cable lateral raises
#gymsky #skyfit #bodybuilding #npcbikini
Workout of the day - triceps and delts
Triceps extensions
1 arm overhead triceps extensions
Shoulder press
Cable lateral raises
#gymsky #skyfit #bodybuilding #npcbikini
November 18, 2024 at 8:17 AM
Workout of the day - legs
(Water what you want to grow 💦🍑)
Trap bar deadlifts
Glute kickback machine
Adductions
Seated hamstring curls
#skyfit #gymsky #fitnesssky #bodybuilding #npcbikini
(Water what you want to grow 💦🍑)
Trap bar deadlifts
Glute kickback machine
Adductions
Seated hamstring curls
#skyfit #gymsky #fitnesssky #bodybuilding #npcbikini
March 4, 2025 at 7:15 PM
Workout of the day - legs
(Water what you want to grow 💦🍑)
Trap bar deadlifts
Glute kickback machine
Adductions
Seated hamstring curls
#skyfit #gymsky #fitnesssky #bodybuilding #npcbikini
(Water what you want to grow 💦🍑)
Trap bar deadlifts
Glute kickback machine
Adductions
Seated hamstring curls
#skyfit #gymsky #fitnesssky #bodybuilding #npcbikini
Had to take a week off because I hurt my back but now we're back in action!
Workout of the day - legs
Leg press
Leg extensions
Abductions
#gymsky #fitsky #skyfitness #npcbikini #bodybuilding
Workout of the day - legs
Leg press
Leg extensions
Abductions
#gymsky #fitsky #skyfitness #npcbikini #bodybuilding
February 24, 2025 at 7:30 PM
Had to take a week off because I hurt my back but now we're back in action!
Workout of the day - legs
Leg press
Leg extensions
Abductions
#gymsky #fitsky #skyfitness #npcbikini #bodybuilding
Workout of the day - legs
Leg press
Leg extensions
Abductions
#gymsky #fitsky #skyfitness #npcbikini #bodybuilding
Aricelli, NPC NJ State Championship 2019 #npcbikini
January 16, 2025 at 11:27 PM
Aricelli, NPC NJ State Championship 2019 #npcbikini
January 19, 2025 at 7:21 AM
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