"When every fiber of your being says no, stepping into the dark for a Sunday night run is a huge win" 3.85 km locked in, average heart rate locked at 153 bpm, and the mental battle won.
#SundayNightRun #MindsetOverMood #OffSeasonTraining #Consistency
#SundayNightRun #MindsetOverMood #OffSeasonTraining #Consistency
November 8, 2026 at 6:54 PM
"When every fiber of your being says no, stepping into the dark for a Sunday night run is a huge win" 3.85 km locked in, average heart rate locked at 153 bpm, and the mental battle won.
#SundayNightRun #MindsetOverMood #OffSeasonTraining #Consistency
#SundayNightRun #MindsetOverMood #OffSeasonTraining #Consistency
Strides workout in the books! Knocked out 4.02 km over 33 minutes and 17 seconds of lamp-post strides at Wakefield, hitting a sharp 4:39 /km best pace.
"Strength isn't just lifted; it's built one accelerating stride at a time."
#Strides #SpeedWork #OffSeasonTraining
"Strength isn't just lifted; it's built one accelerating stride at a time."
#Strides #SpeedWork #OffSeasonTraining
November 3, 2026 at 8:05 PM
Strides workout in the books! Knocked out 4.02 km over 33 minutes and 17 seconds of lamp-post strides at Wakefield, hitting a sharp 4:39 /km best pace.
"Strength isn't just lifted; it's built one accelerating stride at a time."
#Strides #SpeedWork #OffSeasonTraining
"Strength isn't just lifted; it's built one accelerating stride at a time."
#Strides #SpeedWork #OffSeasonTraining
First night run of the off season in Rotherham is officially in the books! Knocked out 4.45 km in 38 minutes and 10 seconds with the headlamp on and the Forerunner tracking every step.
"The dark winter miles build the engine that shines in the spring sun."
#NightRun #Rotherham #OffSeasonTraining
"The dark winter miles build the engine that shines in the spring sun."
#NightRun #Rotherham #OffSeasonTraining
November 2, 2026 at 7:04 PM
First night run of the off season in Rotherham is officially in the books! Knocked out 4.45 km in 38 minutes and 10 seconds with the headlamp on and the Forerunner tracking every step.
"The dark winter miles build the engine that shines in the spring sun."
#NightRun #Rotherham #OffSeasonTraining
"The dark winter miles build the engine that shines in the spring sun."
#NightRun #Rotherham #OffSeasonTraining
Christmas Eve gym dump
Decided I wanted to do some exercise to help offset the Christmas time and it's just very good for my brain.
Split the workout into 4 Sections
#RollerDerby #OffSeasonTraining
Decided I wanted to do some exercise to help offset the Christmas time and it's just very good for my brain.
Split the workout into 4 Sections
#RollerDerby #OffSeasonTraining
December 24, 2024 at 11:30 AM
Christmas Eve gym dump
Decided I wanted to do some exercise to help offset the Christmas time and it's just very good for my brain.
Split the workout into 4 Sections
#RollerDerby #OffSeasonTraining
Decided I wanted to do some exercise to help offset the Christmas time and it's just very good for my brain.
Split the workout into 4 Sections
#RollerDerby #OffSeasonTraining
November 25, 2025 at 3:18 AM
Victor Wembanyama brings key Spurs teammates to Paris while ramping up offseason training: The Spurs’ star hosted several of his teammates overseas as he continues to work on improving his post game. #VictorWembanyama #Spurs #NBA #OffseasonTraining #Basketball
Victor Wembanyama brings key Spurs teammates to Paris while ramping up offseason training: The Spurs’ star hosted several of his teammates overseas as he continues to work on improving his post game. #VictorWembanyama #Spurs #NBA #OffseasonTraining #Basketball
umlegacypressqsefc.com
August 5, 2026 at 2:18 PM
Victor Wembanyama brings key Spurs teammates to Paris while ramping up offseason training: The Spurs’ star hosted several of his teammates overseas as he continues to work on improving his post game. #VictorWembanyama #Spurs #NBA #OffseasonTraining #Basketball
Speed grows like a tree 🌱⏳ 1% better each day—uphill resisted sprints followed by downhill overspeed sprinting followed by the results of faster sprint times later 🥇#sprinttraining #sprint #speedtraining #trackandfield #offseasontraining
October 23, 2025 at 1:12 AM
Speed grows like a tree 🌱⏳ 1% better each day—uphill resisted sprints followed by downhill overspeed sprinting followed by the results of faster sprint times later 🥇#sprinttraining #sprint #speedtraining #trackandfield #offseasontraining
No one’s gonna tell me shit today I tell you hhhWHAT
#BaseballLifestyle #WhensBaseballBack #OffseasonTraining
#BaseballLifestyle #WhensBaseballBack #OffseasonTraining
November 23, 2025 at 2:58 AM
No one’s gonna tell me shit today I tell you hhhWHAT
#BaseballLifestyle #WhensBaseballBack #OffseasonTraining
#BaseballLifestyle #WhensBaseballBack #OffseasonTraining
Spotted at the Complex Bell in Brossard: Patrik Laine and Ivan Demidov hitting the ice together daily. Their early chemistry could be a preview of something special. 👀 Could this dynamic duo carry momentum into the season? #NHL #Habs #OffseasonTraining
August 7, 2025 at 5:31 PM
Spotted at the Complex Bell in Brossard: Patrik Laine and Ivan Demidov hitting the ice together daily. Their early chemistry could be a preview of something special. 👀 Could this dynamic duo carry momentum into the season? #NHL #Habs #OffseasonTraining
Some more 2 minute practice runs on the dragon boat erg. Working on endurance, pace, catch/pushing the paddle down, hinging…will keep working on it. 🐲🚣🏽♀️
#OffSeasonTraining
#OffSeasonTraining
October 17, 2025 at 12:48 AM
Some more 2 minute practice runs on the dragon boat erg. Working on endurance, pace, catch/pushing the paddle down, hinging…will keep working on it. 🐲🚣🏽♀️
#OffSeasonTraining
#OffSeasonTraining
Happy Saturday, from the machine! Just getting my hang of my new erg (thank you, Jamie, @abbymkr.bsky.social and Kathryn Olney, for the early birthday present!) and trying out race starts.
🐲🐉 #OffSeasonTraining
🐲🐉 #OffSeasonTraining
October 4, 2025 at 2:20 PM
Happy Saturday, from the machine! Just getting my hang of my new erg (thank you, Jamie, @abbymkr.bsky.social and Kathryn Olney, for the early birthday present!) and trying out race starts.
🐲🐉 #OffSeasonTraining
🐲🐉 #OffSeasonTraining
Registration is opening soon. DM with any questions.
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #collegecoach #offseasontraining #personalized #customized
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #collegecoach #offseasontraining #personalized #customized
January 15, 2025 at 11:58 AM
Registration is opening soon. DM with any questions.
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #collegecoach #offseasontraining #personalized #customized
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #collegecoach #offseasontraining #personalized #customized
Registration is opening soon. Check out basic information. DM with any questions.
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #offseason #offseasontraining
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #offseason #offseasontraining
January 9, 2025 at 12:26 PM
Registration is opening soon. Check out basic information. DM with any questions.
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #offseason #offseasontraining
#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #offseason #offseasontraining
Offseason? Not for Tom Pidcock — spotted racing in South Africa, chatting with Dutch riders… and finishing second to last #TomPidcock #Cycling #GravelRacing #BikeLife #OffseasonTraining
Offseason? Not for Tom Pidcock — spotted racing in South Africa, chatting with Dutch riders… and finishing second to last
Tom Pidcock ended his season on October 12 with the World Championships gravel - after competing in the Tour of Lombardy the day before - and even during his vacation, the Brit is not resting. Like many other well-known names, he is currently participating in Gravel Burn, a new gravel race in South...
dlvr.it
October 28, 2025 at 6:26 AM
Offseason? Not for Tom Pidcock — spotted racing in South Africa, chatting with Dutch riders… and finishing second to last #TomPidcock #Cycling #GravelRacing #BikeLife #OffseasonTraining
Winter is the perfect time to fine-tune your golf swing for next spring. 🏌️♂️❄️ Whether it’s hitting the range, practicing at home, or working on flexibility, a little effort now means big improvements on the course later. What’s your off-season strategy? ⛳ #WinterGolf #OffSeasonTraining #BetterSwing
December 17, 2024 at 6:12 PM
Winter is the perfect time to fine-tune your golf swing for next spring. 🏌️♂️❄️ Whether it’s hitting the range, practicing at home, or working on flexibility, a little effort now means big improvements on the course later. What’s your off-season strategy? ⛳ #WinterGolf #OffSeasonTraining #BetterSwing
"Off-season running can be a game-changer for cyclists. Discover the benefits, training tips, and pros and cons of incorporating running into your off-season routine in this insightful blog post. Check it out here: #Running #Cycling #OffSeasonTraining"
November 13, 2024 at 10:34 PM
"Off-season running can be a game-changer for cyclists. Discover the benefits, training tips, and pros and cons of incorporating running into your off-season routine in this insightful blog post. Check it out here: #Running #Cycling #OffSeasonTraining"
First middle school jamboree completed. Faced off via Cherokee and West Forsyth. Excited for the season in the fall. Summer time work begins now. Let’s get it! #etowahjreagles #football #tacklefootball #offseasontraining #springjamboree #lieutenantdan #etowaheagles #allin
May 25, 2025 at 12:47 PM
First middle school jamboree completed. Faced off via Cherokee and West Forsyth. Excited for the season in the fall. Summer time work begins now. Let’s get it! #etowahjreagles #football #tacklefootball #offseasontraining #springjamboree #lieutenantdan #etowaheagles #allin
Just 2 weeks go until the start of spring ball. Completed a “mini camp” at the high school but getting most of my offseason work done over at Fury training. Can’t wait to get on the field. Lets go! #youthfootball #etowahjreagles #football #tacklefootball #offseasontraining #etowaheaglesfootball
April 20, 2025 at 5:25 PM
Just 2 weeks go until the start of spring ball. Completed a “mini camp” at the high school but getting most of my offseason work done over at Fury training. Can’t wait to get on the field. Lets go! #youthfootball #etowahjreagles #football #tacklefootball #offseasontraining #etowaheaglesfootball
January 20, 2025 at 3:13 PM