Onliine Pilates & Oov Class I created for one of my golfers that she can perform on her home reformer. #pilates #bewellstaywell #over50athlete

My race day predictions:
🏃‍♂️ Sub-40 mins for the 5K
🚴‍♂️ Sub-2 hours for the bike
🏃‍♂️ Sub-90 mins for the 10K

Let’s see what the day brings. Time to trust the training and set some gains💪🔥

#TriathlonTraining #IronmanJourney #TriLife #EnduranceAthlete #TrustTheProcess #SwimBikeRun #Over50Athlete