Still dealing with back pain, but I can’t stop the happy dance!
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle

[Aerial Pole Combo. Outfit: bra top & bottoms]

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdscissorsit - Beginner
#pdcrossanklerelease aka #pdlayback - Intermediate
#pdjaneiro - Advanced […]

[Original post on mastodon.social]