Still dealing with back pain, but I can’t stop the happy dance!
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle

Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle