#pdtricks
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sarantula.bsky.social
just starting back up after a couple years

possible future content here includes pole, hooping, leviwand, staff, poi, LED/fire

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #floorwork
March 12, 2025 at 5:25 AM
rederindoll.bsky.social
Did my #pdbabyrussiansplit on spin!!!
#pdprettyshapes #pdtricks #spinpoler #polefitness #upsidedown #pdsplits
March 19, 2025 at 7:32 PM
sarantula.bsky.social
This was a longer video, but my file was too big, full clip over on the other app @ _sarantula

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #spinpole #polandsyndrome
March 28, 2025 at 2:49 AM
rederindoll.bsky.social
I did the #pdhiphang #pdstraddlenohands #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdoutsideleghang #polefitness #pdspinpole #pdwavylegs #pdtulipvariation #pdgenie #pdbrasssit
May 12, 2025 at 6:32 AM
rederindoll.bsky.social
I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
July 15, 2025 at 2:14 AM
rederindoll.bsky.social
This time I got to do double pole photoshoot with my friend! #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #polephotoshoot #doublepole #pdextendedbutterfly #pdbutterfly #pdoutsideleghang #polefitness
May 8, 2025 at 3:31 AM
rederindoll.bsky.social
Loving this rotation to #pdinsideleghang !! #pdinverts #pdtransitions #upsidedown #polejourneycontinues #pdtricks #pdspinpole #钢管舞 #钢管技巧
May 6, 2025 at 5:46 AM
sarantula.bsky.social
muscle memory be muscle memory-ing :) during my pole break I kept having dreams of coming across a pole and wondered how much my dream skills matched IRL. I’m getting there

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #spinpole
March 26, 2025 at 5:03 PM
sarantula.bsky.social
some spins from class tonight

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #poledancer #pdtricks #spinpole
April 22, 2025 at 12:25 AM
rederindoll.bsky.social
Practiced these beautiful shapes from #pdinsideleghang ! #pdflatline #twistedmoves #flexbilitychallenge #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
May 14, 2025 at 7:33 AM
rederindoll.bsky.social
Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
May 25, 2025 at 11:37 PM
rederindoll.bsky.social
Practiced this fun spin combo #pdfitness #pdfigurefourlayback #pdtricks
March 18, 2025 at 3:24 AM
rederindoll.bsky.social
My first time doing #pdcherryflexure #spinning #pdtricks #spinpoler #polefitness
Inspired by @iv_poles
@ravenstudiosseattle
April 2, 2025 at 6:54 PM
rederindoll.bsky.social
Practiced #pdscutoid, #pdscutoidbridge, #pdbrassmonkey and #pdbrasssplit ! #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole #polejourneycontinues
July 7, 2025 at 6:30 PM
sarantula.bsky.social
I’ve been dreading trying superman again since my return to pole but tell me why it hurts way less than it ever did before? I’m not complaining I’m just shocked

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #poledancer #pdtricks #spinpole
April 7, 2025 at 2:30 AM
rederindoll.bsky.social
Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha
May 23, 2025 at 7:10 AM
rederindoll.bsky.social
Practiced this happy combo #flyintheair #pdbird #pdsuperman #pdaerialinvert #pdsitvariaton #pdoutsideleghangvariation #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
May 22, 2025 at 12:57 AM
rederindoll.bsky.social
Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
July 4, 2025 at 6:35 PM
rederindoll.bsky.social
Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
June 5, 2025 at 10:02 PM
rederindoll.bsky.social
After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战
May 5, 2025 at 1:44 AM
violettevixen420.bsky.social
Trick Tuesday: I’m feelin this #blink182 #blink #dancer #poledancer #pdtricks #pdtrick #jade #pdjade #pdjadevariation #pd #tricktuesday #poledancersofig #poledancersofinstagram #poledancersofinsta #poletok #fy #fypage #fyp #fypシ
April 9, 2024 at 5:08 PM
amberlynnpole.bsky.social
Back to having the best #tuesdayvibes with my #polefriends in the #polestudio playing with #pdtricks. The support and vibes are always next level.
April 29, 2026 at 3:51 AM
amberlynnpole.bsky.social
Next step…a good spotter. It’s never safe to attempt high level training and risky transitions without extra safeguards. #pdtricks #poletok #polefitness
April 25, 2026 at 6:55 PM
rederindoll.bsky.social
Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
July 17, 2025 at 7:28 PM