Practiced this happy combo #flyintheair #pdbird #pdsuperman #pdaerialinvert #pdsitvariaton #pdoutsideleghangvariation #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues

Practicing more on coming down to #pdshouldermount! Intentionally doing this combo as slowly as possible, but had to speed it up to 1.1x to fit under 1 minute. #pdflightattendant #pdapprentice #pdaerialinvert #pdstraightlegs #pdlegwaves #pdoutsideleghang

Traveling for work in Wisconsin and fortunately staying in walking distance of Miss Pole Studio! I dropped into their inverts class yesterday with instructor Jessica and tried my first inverts on static 🫣

Class 145

#pdaerialinvert > #pdLegHang > #pdbutterfly > #pdflatlinescorpio

Practiced more #pdcupgrip #pdfunnygrip #pdaerialinvert #pdbodyswitch today, plus worked on the other side of my #pdbutterfly and #pdextendedbutterfly! #balancinglife