Exactly why I read the perimenopause sub almost daily www.reddit.com/r/Perimenopa...
December 2, 2025 at 11:02 PM
Exactly why I read the perimenopause sub almost daily www.reddit.com/r/Perimenopa...
if you’re curious, while anecdotal, this is right on the money www.reddit.com/r/Perimenopa...
From the Perimenopause community on Reddit
Explore this post and more from the Perimenopause community
www.reddit.com
August 25, 2026 at 2:40 AM
if you’re curious, while anecdotal, this is right on the money www.reddit.com/r/Perimenopa...
Love yourself every single day and remind yourself that you are worrhy of all of it.
#thisis50 #selflove #genx #grwm #40andover #love #women #perimenopa #menopause #fyp
#thisis50 #selflove #genx #grwm #40andover #love #women #perimenopa #menopause #fyp
December 1, 2024 at 3:41 PM
Love yourself every single day and remind yourself that you are worrhy of all of it.
#thisis50 #selflove #genx #grwm #40andover #love #women #perimenopa #menopause #fyp
#thisis50 #selflove #genx #grwm #40andover #love #women #perimenopa #menopause #fyp
I actually recommend this subreddit - www.reddit.com/r/Perimenopa... DESPITE there being a high number of - because they do a good job of helping people get their doctor to listen to them.
June 24, 2025 at 10:00 PM
I actually recommend this subreddit - www.reddit.com/r/Perimenopa... DESPITE there being a high number of - because they do a good job of helping people get their doctor to listen to them.
Oh my gawd yes! Reddit had a couple threads on it I went down the rabbit hole. I lost the post on here but it was a list of symptoms ppl dont tell you are peri www.reddit.com/r/Perimenopa...
February 13, 2026 at 1:49 PM
Oh my gawd yes! Reddit had a couple threads on it I went down the rabbit hole. I lost the post on here but it was a list of symptoms ppl dont tell you are peri www.reddit.com/r/Perimenopa...
Shamontiel wrote "Building a perimenopausal-friendly diet with 24 African-American, Caribbean and African foods ~ 15 plant-based dishes for Black vegans and Black vegetarians who want to help prevent brain fog" aacpack.substack.com/p/perimenopa... #blackskyover40 #blackskyover50 #blackwomen
Perimenopausal-friendly diet with Black, Caribbean and African foods
15 plant-based substitutes for Black vegans and Black vegetarians who want to help prevent brain fog
aacpack.substack.com
August 1, 2026 at 1:17 PM
Shamontiel wrote "Building a perimenopausal-friendly diet with 24 African-American, Caribbean and African foods ~ 15 plant-based dishes for Black vegans and Black vegetarians who want to help prevent brain fog" aacpack.substack.com/p/perimenopa... #blackskyover40 #blackskyover50 #blackwomen
If you’ve ever had a week that kicked your ass, I can relate
This one is currently kicking mine…
This one is currently kicking mine…
Not Myself
This past week has not been easy. I’ve been dealing with unexpected dental issues that landed me in a dentist’s chair this afternoon. On Tuesday, I saw my family physician about a mix of perimenopa…
themidlifereframe.ca
June 3, 2026 at 11:33 PM
If you’ve ever had a week that kicked your ass, I can relate
This one is currently kicking mine…
This one is currently kicking mine…
Bless this post, its comments, and the entire subreddit altogether. It’s one of the only things keeping me level whilst my body and society as a whole tries to gaslight us poor perimenopausal wretches.
www.reddit.com/r/Perimenopa...
www.reddit.com/r/Perimenopa...
From the Perimenopause community on Reddit
Explore this post and more from the Perimenopause community
www.reddit.com
July 1, 2026 at 10:46 AM
Bless this post, its comments, and the entire subreddit altogether. It’s one of the only things keeping me level whilst my body and society as a whole tries to gaslight us poor perimenopausal wretches.
www.reddit.com/r/Perimenopa...
www.reddit.com/r/Perimenopa...
Looks like it. Depression can cause that too. Both of them are a type of disruption of your brain chemistry.
www.reddit.com/r/Perimenopa...
www.reddit.com/r/Perimenopa...
From the Perimenopause community on Reddit
Explore this post and more from the Perimenopause community
www.reddit.com
August 25, 2026 at 5:34 PM
Looks like it. Depression can cause that too. Both of them are a type of disruption of your brain chemistry.
www.reddit.com/r/Perimenopa...
www.reddit.com/r/Perimenopa...
It sounds like a lot of it isn't very well understood. She gets a lot of "well that could be perimenopa use, but could also be something else.", But I expect that's more due to a lack of research on women's biologies
September 17, 2025 at 3:18 PM
It sounds like a lot of it isn't very well understood. She gets a lot of "well that could be perimenopa use, but could also be something else.", But I expect that's more due to a lack of research on women's biologies
One of the things that comes up time and time again in sessions in schools is perimenopausal weight gain. Schools can be a tough place to lose weight. Squeezed breaks and lunch, eating on the go, stress and sleepless nights...
helenclare.substack.com/p/perimenopa...
#Edusky #EduskyUK
helenclare.substack.com/p/perimenopa...
#Edusky #EduskyUK
Perimenopause and Weight
And the realities of working in a school
helenclare.substack.com
September 5, 2026 at 6:26 AM
One of the things that comes up time and time again in sessions in schools is perimenopausal weight gain. Schools can be a tough place to lose weight. Squeezed breaks and lunch, eating on the go, stress and sleepless nights...
helenclare.substack.com/p/perimenopa...
#Edusky #EduskyUK
helenclare.substack.com/p/perimenopa...
#Edusky #EduskyUK
Perimenopausal women and team sports
That’s the subject of this article by Laura Forrest
It’s an area that’s pretty close to my heart, having coached a few perimenopausal women in grassroots rugby teams, I see the benefits it brings them and the wider team.
www.coachcarecreate.com/p/perimenopa...
That’s the subject of this article by Laura Forrest
It’s an area that’s pretty close to my heart, having coached a few perimenopausal women in grassroots rugby teams, I see the benefits it brings them and the wider team.
www.coachcarecreate.com/p/perimenopa...
The benefits of team sports for perimenopausal women
Laura Wallace is a Lecturer in Sports Coaching and Development at the University of the West of Scotland. She explains her work which looked at perimenopausal women taking part in walking football.
www.coachcarecreate.com
April 20, 2026 at 8:18 AM
Perimenopausal women and team sports
That’s the subject of this article by Laura Forrest
It’s an area that’s pretty close to my heart, having coached a few perimenopausal women in grassroots rugby teams, I see the benefits it brings them and the wider team.
www.coachcarecreate.com/p/perimenopa...
That’s the subject of this article by Laura Forrest
It’s an area that’s pretty close to my heart, having coached a few perimenopausal women in grassroots rugby teams, I see the benefits it brings them and the wider team.
www.coachcarecreate.com/p/perimenopa...
A misplaced car key, a partner’s loud chewing, or a minor traffic delay. Instead of a momentary frustration, it feels like a physical takeover—heat rising from your chest, tightening in the jaw, & a sudden surge of anger that feels impossible to contain.
sabriga22.gumroad.com/l/perimenopa...
sabriga22.gumroad.com/l/perimenopa...
From Zero to Furious: Midlife Mood Spikes and Perimenopause Brain Chemistry
For decades, the transition into menopause was discussed primarily through the lens of hot flashes and night sweats. The psychological toll—specifically the lightning strike of anger—was often dismiss...
sabriga22.gumroad.com
June 2, 2026 at 10:55 PM
A misplaced car key, a partner’s loud chewing, or a minor traffic delay. Instead of a momentary frustration, it feels like a physical takeover—heat rising from your chest, tightening in the jaw, & a sudden surge of anger that feels impossible to contain.
sabriga22.gumroad.com/l/perimenopa...
sabriga22.gumroad.com/l/perimenopa...
For most of your life, you found a way of eating that worked. Your weight and metabolism felt reliable. But then...
In perimenopause, the old rules don’t apply anymore.
Learn the hormonal shifts, what habits to change, & what evidence-based changes work.
sabriga22.gumroad.com/l/perimenopa...
In perimenopause, the old rules don’t apply anymore.
Learn the hormonal shifts, what habits to change, & what evidence-based changes work.
sabriga22.gumroad.com/l/perimenopa...
Perimenopause Weight Gain: Midlife Nutrition and Timing That Actually Works
For most of your life, you found a way of eating that worked for your lifestyle, your palate, and your cravings (even if a little excess chocolate crept in). You watched your weight go up and down wit...
sabriga22.gumroad.com
June 2, 2026 at 9:29 PM
For most of your life, you found a way of eating that worked. Your weight and metabolism felt reliable. But then...
In perimenopause, the old rules don’t apply anymore.
Learn the hormonal shifts, what habits to change, & what evidence-based changes work.
sabriga22.gumroad.com/l/perimenopa...
In perimenopause, the old rules don’t apply anymore.
Learn the hormonal shifts, what habits to change, & what evidence-based changes work.
sabriga22.gumroad.com/l/perimenopa...
Frozen shoulder in perimenopause isn't about age, it's about chemistry. That dull, nagging ache you notice only when you reach for a seatbelt or pull a sweater over your head until suddenly, your arm feels heavy, or locked.
Let's reclaim your range of motion.
sabriga22.gumroad.com/l/perimenopa...
Let's reclaim your range of motion.
sabriga22.gumroad.com/l/perimenopa...
The Perimenopause-Shoulder Connection: Why "Frozen Shoulder" Strikes in Midlife
It starts as a whisper—a dull, nagging ache you notice only when you reach for a seatbelt or pull a sweater over your head. But then, your arm feels heavy, or worse, locked. Simply reaching for a coff...
sabriga22.gumroad.com
June 2, 2026 at 11:15 PM
Frozen shoulder in perimenopause isn't about age, it's about chemistry. That dull, nagging ache you notice only when you reach for a seatbelt or pull a sweater over your head until suddenly, your arm feels heavy, or locked.
Let's reclaim your range of motion.
sabriga22.gumroad.com/l/perimenopa...
Let's reclaim your range of motion.
sabriga22.gumroad.com/l/perimenopa...
Worth noting that the Estrogen Patch shortage continues and appears to be global at this point.
old.reddit.com/r/Perimenopa...
old.reddit.com/r/Perimenopa...
FDA shortage response
Soooooo someone here or on fb posted a link to notify fda about patch shortages and to ask why they havent declared this situation a shortage. So...
old.reddit.com
August 11, 2026 at 1:42 PM
Worth noting that the Estrogen Patch shortage continues and appears to be global at this point.
old.reddit.com/r/Perimenopa...
old.reddit.com/r/Perimenopa...
Age varies throughout the world, see link below. There are *a lot* of signs and symptoms, I tracked mine and I found this helpful: menopausewiki.ca#1-perimenopa...
The Menopause Wiki
Get comprehensive information on menopause. Stages, symptoms, coping strategies, treatment options, menopause hormone therapy (MHT/HRT), and much more are covered in detail.
menopausewiki.ca
May 14, 2025 at 1:06 AM
Age varies throughout the world, see link below. There are *a lot* of signs and symptoms, I tracked mine and I found this helpful: menopausewiki.ca#1-perimenopa...
For millions of women, perimenopause & menopause bring a deeply personal problem—thinning, drying, & inflammation of vaginal tissues that can make sitting, walking, & sex feel like an exercise in endurance.
Let’s reclaim your comfort, one step at a time.
sabriga22.gumroad.com/l/perimenopa...
Let’s reclaim your comfort, one step at a time.
sabriga22.gumroad.com/l/perimenopa...
Reclaiming Connection: Intimacy, Communication, & Pleasure in Perimenopause
Society is finally starting to talk about perimenopause hot flashes and mood swings, but the "below-the-belt" symptoms remain shrouded in a dated sense of shame. You might feel like your body has betr...
sabriga22.gumroad.com
June 2, 2026 at 10:35 PM
For millions of women, perimenopause & menopause bring a deeply personal problem—thinning, drying, & inflammation of vaginal tissues that can make sitting, walking, & sex feel like an exercise in endurance.
Let’s reclaim your comfort, one step at a time.
sabriga22.gumroad.com/l/perimenopa...
Let’s reclaim your comfort, one step at a time.
sabriga22.gumroad.com/l/perimenopa...
This ebook is your cool breeze in the perimenopause heat. Move past the "grin & bear it" advice to explore why hot flashes happen & how to manage them with science-backed lifestyle tweaks, nutritional shifts, medical interventions & cooling hacks that work.
sabriga22.gumroad.com/l/perimenopa...
sabriga22.gumroad.com/l/perimenopa...
Is It Hot in Here? Managing Perimenopause Night Sweats and Hot Flashes
Welcome to the world of hot flashes.For many women in perimenopause, hot flashes are more than just a minor physical annoyance; they are a disruptive, invisible force that can derail sleep, spike anxi...
sabriga22.gumroad.com
June 2, 2026 at 10:19 PM
This ebook is your cool breeze in the perimenopause heat. Move past the "grin & bear it" advice to explore why hot flashes happen & how to manage them with science-backed lifestyle tweaks, nutritional shifts, medical interventions & cooling hacks that work.
sabriga22.gumroad.com/l/perimenopa...
sabriga22.gumroad.com/l/perimenopa...
Maybe your contact lenses feel like sandpaper by noon or your mouth feels like it’s lined with cotton. It's all about estrogen... or the lack of it.
Up to 50% of women experience dehydration during perimenopause, yet only 7% receive effective treatment.
sabriga22.gumroad.com/l/perimenopa...
Up to 50% of women experience dehydration during perimenopause, yet only 7% receive effective treatment.
sabriga22.gumroad.com/l/perimenopa...
The Midlife Drought: Navigating Perimenopause Dehydration and Healthcare Hurdles
The first signs are small. You might notice your contact lenses feel like sandpaper by noon, or that your favorite moisturizer suddenly disappears into your skin like water into a desert, leaving no t...
sabriga22.gumroad.com
June 2, 2026 at 9:56 PM
Maybe your contact lenses feel like sandpaper by noon or your mouth feels like it’s lined with cotton. It's all about estrogen... or the lack of it.
Up to 50% of women experience dehydration during perimenopause, yet only 7% receive effective treatment.
sabriga22.gumroad.com/l/perimenopa...
Up to 50% of women experience dehydration during perimenopause, yet only 7% receive effective treatment.
sabriga22.gumroad.com/l/perimenopa...
For many women, brain fog is the most frightening symptom of perimenopause. Forgetting words. Losing focus. Feeling mentally slower—at a time when family, job, & money are piling more & more onto your to-do list.
Discover actionable strategies to deal with it.
sabriga22.gumroad.com/l/perimenopa...
Discover actionable strategies to deal with it.
sabriga22.gumroad.com/l/perimenopa...
Perimenopause Brain Fog: Reclaiming Your Focus and Memory
Available on Gumroad
sabriga22.gumroad.com
June 2, 2026 at 9:18 PM
For many women, brain fog is the most frightening symptom of perimenopause. Forgetting words. Losing focus. Feeling mentally slower—at a time when family, job, & money are piling more & more onto your to-do list.
Discover actionable strategies to deal with it.
sabriga22.gumroad.com/l/perimenopa...
Discover actionable strategies to deal with it.
sabriga22.gumroad.com/l/perimenopa...