#pilatesprinciples #classicalpilates #movementwisdom #reformerflow #mindbodyconnection #corevalues

My 7pm Pilates Fusion class at Life Time, fuses with STRENGTH work tonight. Pilates principles work beautifully with lifting using good alignment, engaged muscles under load & prevents injury.
Reserve your spot, it’s getting full! ♥️

#pilatesprinciples
#groupexercise
#strongertogether