Author: daamnnnndanielle daamnnnnddanielle
I wish this wasn’t so accurate bc I love spreading the flow. 100% of the time this does happen. (fortunately I learned my lesson after the third time and now say no almost always.) #flowtoys #flowarts #ledpoi #ledhoop #flow #poispinning
I wish this wasn’t so accurate bc I love spreading the flow. 100% of the time this does happen. (fortunately I learned my lesson after the third time and now say no almost always.) #flowtoys #flowarts #ledpoi #ledhoop #flow #poispinning
October 11, 2026 at 6:22 AM
Sept Weekends are for sharing old art, #original_character, & personal projects.
Do you guys like the old 2008 or new 2026 better?
www.deviantart.com/ryuyujin/art...
www.deviantart.com/ryuyujin/art...
#ravegirl #parkour #poispinning #witch #greenhair #glowstick #paint #dancer #flowarts
Do you guys like the old 2008 or new 2026 better?
www.deviantart.com/ryuyujin/art...
www.deviantart.com/ryuyujin/art...
#ravegirl #parkour #poispinning #witch #greenhair #glowstick #paint #dancer #flowarts
September 5, 2026 at 4:51 PM
Sept Weekends are for sharing old art, #original_character, & personal projects.
Do you guys like the old 2008 or new 2026 better?
www.deviantart.com/ryuyujin/art...
www.deviantart.com/ryuyujin/art...
#ravegirl #parkour #poispinning #witch #greenhair #glowstick #paint #dancer #flowarts
Do you guys like the old 2008 or new 2026 better?
www.deviantart.com/ryuyujin/art...
www.deviantart.com/ryuyujin/art...
#ravegirl #parkour #poispinning #witch #greenhair #glowstick #paint #dancer #flowarts
Poi introduces patterned movement through rhythm, coordination, and body awareness. This beginner-friendly class at The Hidden Temple in Northampton invites participants to learn foundational spinning techniques. #westernmass #poispinning
Finding Rhythm Through Poi: A Beginner Flow Arts Class - Hilltown Families
Poi introduces patterned movement through rhythm, coordination, and body awareness. This beginner-friendly class at The Hidden Temple in Northampton invites participants to learn foundational spinning...
hilltownfamilies.org
January 22, 2026 at 5:05 PM
Poi introduces patterned movement through rhythm, coordination, and body awareness. This beginner-friendly class at The Hidden Temple in Northampton invites participants to learn foundational spinning techniques. #westernmass #poispinning
Make your poi spinning sing!
4-week class March 18-April 8. This is a new format of class with a focus on dance-based techniques for poi spinning and choreography. All classes are recorded if you can't make the regular time. #PoiSpinning #FlowArts
Register now: www.crowdcast.io/c/poi-dance-...
4-week class March 18-April 8. This is a new format of class with a focus on dance-based techniques for poi spinning and choreography. All classes are recorded if you can't make the regular time. #PoiSpinning #FlowArts
Register now: www.crowdcast.io/c/poi-dance-...
March 6, 2025 at 5:03 PM
Make your poi spinning sing!
4-week class March 18-April 8. This is a new format of class with a focus on dance-based techniques for poi spinning and choreography. All classes are recorded if you can't make the regular time. #PoiSpinning #FlowArts
Register now: www.crowdcast.io/c/poi-dance-...
4-week class March 18-April 8. This is a new format of class with a focus on dance-based techniques for poi spinning and choreography. All classes are recorded if you can't make the regular time. #PoiSpinning #FlowArts
Register now: www.crowdcast.io/c/poi-dance-...
Can AI create a poi routine? I tested out Instagram’s new dance chatbot DanceStar and the results really surprised me! Check them out here: youtu.be/fgi4SJdDqgg?... #PoiSpinning #FlowArts #PoiDance #AIGeneratedArt
AI Generated Poi Dance Routine--and I spun to it!
YouTube video by DrexFactor Poi
youtu.be
January 22, 2025 at 2:25 PM
Can AI create a poi routine? I tested out Instagram’s new dance chatbot DanceStar and the results really surprised me! Check them out here: youtu.be/fgi4SJdDqgg?... #PoiSpinning #FlowArts #PoiDance #AIGeneratedArt
November 24, 2024 at 11:53 PM
November 21, 2024 at 2:57 PM
November 19, 2024 at 8:04 PM
Poi spinning blends rhythm, art, and cognitive challenge into a holistic flow experience that engages both mind and body. What’s your favorite flow art? Let me know below! 👇
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
December 15, 2024 at 2:29 PM
Poi spinning blends rhythm, art, and cognitive challenge into a holistic flow experience that engages both mind and body. What’s your favorite flow art? Let me know below! 👇
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
Vision from a fantasy, a half remembered dream, offering one final glimpse as it fades from memory.
... But this time I caught it on video.
Enjoy!
Music: Like That - loveshy
Poi: Flowtoys Podpoi v2
'Cause I like it like that.
#ledpoi #poispinning #flowarts #flowsky #poi
... But this time I caught it on video.
Enjoy!
Music: Like That - loveshy
Poi: Flowtoys Podpoi v2
'Cause I like it like that.
#ledpoi #poispinning #flowarts #flowsky #poi
May 31, 2026 at 3:45 PM
Vision from a fantasy, a half remembered dream, offering one final glimpse as it fades from memory.
... But this time I caught it on video.
Enjoy!
Music: Like That - loveshy
Poi: Flowtoys Podpoi v2
'Cause I like it like that.
#ledpoi #poispinning #flowarts #flowsky #poi
... But this time I caught it on video.
Enjoy!
Music: Like That - loveshy
Poi: Flowtoys Podpoi v2
'Cause I like it like that.
#ledpoi #poispinning #flowarts #flowsky #poi
I’m not great at #poi at all but know a tiny bit because of #minihoops. It’s funny because that’s what I tried starting out with long before hoops and just couldn’t get it really. They can be fun though!
#flowmies #poiflow
#flagpoi #poispinning #Flowarts
#flowmies #poiflow
#flagpoi #poispinning #Flowarts
May 30, 2025 at 1:23 AM
I’m not great at #poi at all but know a tiny bit because of #minihoops. It’s funny because that’s what I tried starting out with long before hoops and just couldn’t get it really. They can be fun though!
#flowmies #poiflow
#flagpoi #poispinning #Flowarts
#flowmies #poiflow
#flagpoi #poispinning #Flowarts
Poi spinning is not only teaching coordination.
It is teaching us how we respond to difficulty.
#brainhealth #poispinning #flow #metacognition
It is teaching us how we respond to difficulty.
#brainhealth #poispinning #flow #metacognition
Poi Spinning and the Art of Failing Gracefully
Every poi spinner knows frustration
open.substack.com
May 13, 2026 at 4:11 PM
Poi spinning is not only teaching coordination.
It is teaching us how we respond to difficulty.
#brainhealth #poispinning #flow #metacognition
It is teaching us how we respond to difficulty.
#brainhealth #poispinning #flow #metacognition
If rhythm can influence the brain and the body, what happens when we combine music with something like poi spinning?
#poispinning #brainhealth
#poispinning #brainhealth
Poi Spinning With Music: The Brain in Motion
How music, speed, and poi weight change the experience
substack.com
April 17, 2026 at 1:01 AM
If rhythm can influence the brain and the body, what happens when we combine music with something like poi spinning?
#poispinning #brainhealth
#poispinning #brainhealth
Sometimes the mind doesn’t need stillness.
Sometimes it needs something better to focus on.
How #poispinning can help redirect anxious thoughts and calm the mind through movement...
#anxiety
Sometimes it needs something better to focus on.
How #poispinning can help redirect anxious thoughts and calm the mind through movement...
#anxiety
Poi Spinning for Anxiety
When the Mind Won’t Slow Down
open.substack.com
April 6, 2026 at 6:52 PM
Sometimes the mind doesn’t need stillness.
Sometimes it needs something better to focus on.
How #poispinning can help redirect anxious thoughts and calm the mind through movement...
#anxiety
Sometimes it needs something better to focus on.
How #poispinning can help redirect anxious thoughts and calm the mind through movement...
#anxiety
Some people spin poi for fitness.
Some spin for meditation.
Some spin for creativity.
Some spin for rehabilitation.
Some spin simply because it feels good.
Which raises a final question.
Do you really need a reason to spin?
#poispinning #brainhealth
Some spin for meditation.
Some spin for creativity.
Some spin for rehabilitation.
Some spin simply because it feels good.
Which raises a final question.
Do you really need a reason to spin?
#poispinning #brainhealth
The Many Ways to Spin Poi
Dance, meditation, brain training, rehabilitation, and more
open.substack.com
March 26, 2026 at 10:53 PM
Some people spin poi for fitness.
Some spin for meditation.
Some spin for creativity.
Some spin for rehabilitation.
Some spin simply because it feels good.
Which raises a final question.
Do you really need a reason to spin?
#poispinning #brainhealth
Some spin for meditation.
Some spin for creativity.
Some spin for rehabilitation.
Some spin simply because it feels good.
Which raises a final question.
Do you really need a reason to spin?
#poispinning #brainhealth
I’ve found a new home for my #writing 😊 Once my published articles are imported, I’ll start posting new content there.
#substack #poispinning
#substack #poispinning
Simply Poi & Wellness | Substack
Exploring brain health and wellness through poi spinning, science, philosophy, and practical living. Articles will remain free and are 💯 written by me, a real human.
substack.com
March 26, 2026 at 5:07 PM
I’ve found a new home for my #writing 😊 Once my published articles are imported, I’ll start posting new content there.
#substack #poispinning
#substack #poispinning
For people living with mild cognitive impairment (MCI) or early neurological conditions, #poispinning can be understood not as “brain training,” but as supportive movement that protects everyday function and confidence.
#brainhealth
#brainhealth
Can Spinning Poi Help Seniors With Mild Cognitive Impairment Stay Engaged and Independent?
A careful, real-world perspective (with a note for caregivers)
open.substack.com
March 26, 2026 at 4:43 PM
For people living with mild cognitive impairment (MCI) or early neurological conditions, #poispinning can be understood not as “brain training,” but as supportive movement that protects everyday function and confidence.
#brainhealth
#brainhealth
Most #stress advice tells us to sit still, clear our minds, or breathe deeply. And while #meditation can be incredibly helpful, it doesn’t work for everyone. Especially if you’re already overstimulated, restless, or mentally exhausted.
This is where #poispinning quietly shines.
This is where #poispinning quietly shines.
Poi Spinning for Stress Relief: Nervous System Benefits Nobody Talks About
How spinning, rhythm, and movement calm your brain and body
open.substack.com
March 24, 2026 at 6:01 PM
Most #stress advice tells us to sit still, clear our minds, or breathe deeply. And while #meditation can be incredibly helpful, it doesn’t work for everyone. Especially if you’re already overstimulated, restless, or mentally exhausted.
This is where #poispinning quietly shines.
This is where #poispinning quietly shines.
#Flow is where your brain performs at its best. #Poispinning offers one of the most direct, and enjoyable paths to that state by blending rhythm, coordination, challenge, and play.
Flow State and the Power of Poi Spinning
How rhythm, movement, and focus unlock your brain’s best zone
open.substack.com
March 22, 2026 at 6:16 PM
#Flow is where your brain performs at its best. #Poispinning offers one of the most direct, and enjoyable paths to that state by blending rhythm, coordination, challenge, and play.
Most people think #brain training means crossword puzzles or learning a new language. But one of the most powerful tools for #cognitive health is movement, especially bilateral movement.
And #poispinning might be one of the most effective forms of it.
And #poispinning might be one of the most effective forms of it.
Poi Spinning for Brain Health: Why Bilateral Movement Matters
Where fun meets neuroscience (yes, really!)
open.substack.com
March 21, 2026 at 8:32 PM
Most people think #brain training means crossword puzzles or learning a new language. But one of the most powerful tools for #cognitive health is movement, especially bilateral movement.
And #poispinning might be one of the most effective forms of it.
And #poispinning might be one of the most effective forms of it.
Just like visual training can help restore cognitive skills after injury, coordinated movement practices (like poi spinning) challenge perception, attention, and timing. All essential pieces of brain health and flexibility.
#PoiSpinning #brainhealth
#PoiSpinning #brainhealth
Hope for Concussion Recovery: Research from #UCSD #QualcommInstitute and the Perception Dynamics Institute shows that PATH visual training improves memory, attention and executive function after concussion better than standard therapies. See: go.ucsd.edu/4j1w2Ja
#Concussion #BrainHealth #MEG
#Concussion #BrainHealth #MEG
Researchers Show Visual Training Dramatically Improves Cognitive Function After Concussion - Qualcomm Institute
A new UC San Diego- and Perception Dynamics Institute–led study shows Perceptual Attention Therapy (PATH) significantly improves attention, memory and reading after concussion using visual training.
go.ucsd.edu
December 18, 2025 at 6:42 PM
Just like visual training can help restore cognitive skills after injury, coordinated movement practices (like poi spinning) challenge perception, attention, and timing. All essential pieces of brain health and flexibility.
#PoiSpinning #brainhealth
#PoiSpinning #brainhealth
I'm #writing articles on Medium now, because they seem to have more reach than Vocal.Media... If you're on Medium, please follow me there!
medium.com/@tariyawells...
#filmmaking #brainhealth #poispinning
medium.com/@tariyawells...
#filmmaking #brainhealth #poispinning
Movie Fitness: How Movies Can Sharpen Your Mind
In an age where brain fitness is increasingly valued, you might be surprised to learn that something as enjoyable as watching movies can…
medium.com
May 22, 2025 at 8:45 PM
I'm #writing articles on Medium now, because they seem to have more reach than Vocal.Media... If you're on Medium, please follow me there!
medium.com/@tariyawells...
#filmmaking #brainhealth #poispinning
medium.com/@tariyawells...
#filmmaking #brainhealth #poispinning
January 15, 2025 at 8:55 PM
Poi Spinning is GREAT for the elderly! #poispinning
January 15, 2025 at 12:00 PM
Poi Spinning is GREAT for the elderly! #poispinning
My new website for #poi spinning, wellness coaching and brain health: www.simplypoi.com
#poispinning #brainhealth #brainfitness #wellness #coaching
#poispinning #brainhealth #brainfitness #wellness #coaching
Poi Spinning for Brain Health and Fun | Simply Poi & Wellness
Welcome to Simply Poi, where I offer coaching sessions for people of all ages and abilities on using poi spinning as a therapeutic tool for brain health and wellness. Let's work together to boost br...
www.simplypoi.com
January 11, 2025 at 6:47 PM
My new website for #poi spinning, wellness coaching and brain health: www.simplypoi.com
#poispinning #brainhealth #brainfitness #wellness #coaching
#poispinning #brainhealth #brainfitness #wellness #coaching