March 27, 2025 at 12:02 PM
This mornings workout was tough but fun. Increasing reps throughout the 5 min at each station.
#push4progress #wehackhealth
#push4progress #wehackhealth
February 25, 2025 at 10:02 PM
This mornings workout was tough but fun. Increasing reps throughout the 5 min at each station.
#push4progress #wehackhealth
#push4progress #wehackhealth
April 1, 2025 at 12:49 PM
Second day this week at the gym. Didn't do too bad. Realized I forgot to post Tuesday so here are both days of pics.
#push4progress #wehackhealth
#push4progress #wehackhealth
February 6, 2025 at 1:02 PM
Second day this week at the gym. Didn't do too bad. Realized I forgot to post Tuesday so here are both days of pics.
#push4progress #wehackhealth
#push4progress #wehackhealth
Today's workout. Actually did side planks and the knee held up. Definite progress.
#push4progress #wehackhealth
#push4progress #wehackhealth
November 5, 2024 at 3:35 PM
Today's workout. Actually did side planks and the knee held up. Definite progress.
#push4progress #wehackhealth
#push4progress #wehackhealth
Yes that is the oc fusion side I am showing. Made it through 8 rounds and only changed the zip line out.
First full OC Fusion since my knee injury in April 2024. Structure was reverse tree 1 then 2-1 then 3-2-1 etc.
#push4progress
First full OC Fusion since my knee injury in April 2024. Structure was reverse tree 1 then 2-1 then 3-2-1 etc.
#push4progress
December 24, 2025 at 3:00 PM
Yes that is the oc fusion side I am showing. Made it through 8 rounds and only changed the zip line out.
First full OC Fusion since my knee injury in April 2024. Structure was reverse tree 1 then 2-1 then 3-2-1 etc.
#push4progress
First full OC Fusion since my knee injury in April 2024. Structure was reverse tree 1 then 2-1 then 3-2-1 etc.
#push4progress
Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress
May 29, 2025 at 12:02 PM
Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress
Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress
February 25, 2026 at 2:42 PM
Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress
Yesterday my #push4progress included a major test for the stability of my right knee. No brace on a slackline. Yes I had a crutch above but am proud of the advancement I made.
April 12, 2026 at 9:32 PM
Yesterday my #push4progress included a major test for the stability of my right knee. No brace on a slackline. Yes I had a crutch above but am proud of the advancement I made.
12 days of Christmas workout. Do #1 then do 1 and 2, then do 1 2 and 3 etc up the ladder. Made it through 8 in 30 min with a few mods. Bonus achievement in doing squats on the bosu!
#push4progress #wehackhealth
#push4progress #wehackhealth
December 24, 2024 at 3:35 PM
12 days of Christmas workout. Do #1 then do 1 and 2, then do 1 2 and 3 etc up the ladder. Made it through 8 in 30 min with a few mods. Bonus achievement in doing squats on the bosu!
#push4progress #wehackhealth
#push4progress #wehackhealth
Coach made a workout that required me to do no modifications for my knee. Good solid one also (over 500 cals burned)
#push4progress #wehackhealth
#push4progress #wehackhealth
January 17, 2025 at 1:28 PM
Coach made a workout that required me to do no modifications for my knee. Good solid one also (over 500 cals burned)
#push4progress #wehackhealth
#push4progress #wehackhealth
EMOM (every minute on the minute) with no break. Change station every min. Only rest is if you complete the reps before the minute is up.
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
March 18, 2025 at 11:54 AM
EMOM (every minute on the minute) with no break. Change station every min. Only rest is if you complete the reps before the minute is up.
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
2nd workout without wearing a brace on my right knee which had surgery 2 years ago. Small progress but the gains come.
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
March 25, 2026 at 1:51 PM
2nd workout without wearing a brace on my right knee which had surgery 2 years ago. Small progress but the gains come.
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
June 21, 2025 at 2:07 PM
A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
March 8, 2026 at 8:36 PM
A I said yesterday... GAME ON! and turned out to be ninja vs. ninja races.
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
First OC 2 months after surgery on knee
youtu.be
June 28, 2024 at 1:20 PM
A I said yesterday... GAME ON! and turned out to be ninja vs. ninja races.
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
November 7, 2024 at 2:49 PM
Did the majority of the OC Fusion side today for the first time in over a year and a half. Only subbed out #1 and #4 to GPT and alternated on #7. Also had my first bloody rip ever but did not let that stop me. Felt good to do obstacles again.
#push4progress #wehackhealth
#push4progress #wehackhealth
November 26, 2025 at 3:52 PM
Did the majority of the OC Fusion side today for the first time in over a year and a half. Only subbed out #1 and #4 to GPT and alternated on #7. Also had my first bloody rip ever but did not let that stop me. Felt good to do obstacles again.
#push4progress #wehackhealth
#push4progress #wehackhealth
Yes I am still working out. Here are today's boards. Still is a #push4progress
August 30, 2025 at 2:21 PM
Yes I am still working out. Here are today's boards. Still is a #push4progress
Back at it today. Each station you had 2 min to complete 3 exercises. At the 2 min mark start over. 3 rounds then 90sec off before the next station. Only 2 small mods for me today.
#push4progress #wehackhealth
#push4progress #wehackhealth
January 14, 2025 at 1:02 PM
Back at it today. Each station you had 2 min to complete 3 exercises. At the 2 min mark start over. 3 rounds then 90sec off before the next station. Only 2 small mods for me today.
#push4progress #wehackhealth
#push4progress #wehackhealth
Feels like politics is crazy but your voice & opinion matter, especially now. Call all your Reps daily even if Republican. Tell them you're outraged, pissed, worried, anxious, bewildered and/or alarmed & you want them to push back against Trump
#democrats #push4progress #fbi #gaza #Medicareforall
February 7, 2025 at 12:16 AM
Feels like politics is crazy but your voice & opinion matter, especially now. Call all your Reps daily even if Republican. Tell them you're outraged, pissed, worried, anxious, bewildered and/or alarmed & you want them to push back against Trump
#democrats #push4progress #fbi #gaza #Medicareforall
This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth
#Hackerfit #push4progress #wehackhealth
March 28, 2026 at 11:24 PM
This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth
#Hackerfit #push4progress #wehackhealth
Burn the calories after Thanksgiving. Lots of cardio and grip. Small gains such as better on the jungle ropes and rope climb along with the new stuff for me. Keeping up the #push4progress . #wehackhealth
November 24, 2023 at 7:25 PM
Burn the calories after Thanksgiving. Lots of cardio and grip. Small gains such as better on the jungle ropes and rope climb along with the new stuff for me. Keeping up the #push4progress . #wehackhealth
Made it a mile in under the 2:45 time frame for the station. Man have I come far. Rest of the board went well. Hip Flexor is still a little tight but workable at least.
#push4progress #wehackhealth
#push4progress #wehackhealth
December 27, 2023 at 2:30 PM
Made it a mile in under the 2:45 time frame for the station. Man have I come far. Rest of the board went well. Hip Flexor is still a little tight but workable at least.
#push4progress #wehackhealth
#push4progress #wehackhealth
Solid workout today. Did more at heavier weights than before. Gains add up over time.
#push4progress #wehackhealth
#push4progress #wehackhealth
October 10, 2023 at 1:00 PM
Solid workout today. Did more at heavier weights than before. Gains add up over time.
#push4progress #wehackhealth
#push4progress #wehackhealth