Siouxsie 'n #powerCleans here on the first pull day of the modified PPL. Lots of #rows coming up, but first #highPulls and a circumstantial second session of #barbellCurl, and after rows I cap it off with the more forearm-centric work of #reverseCurls as well as finger and #wristCurls.
Sin In My Heart
YouTube video by Siouxsie & The Banshees - Topic
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December 20, 2024 at 8:23 PM
Siouxsie 'n #powerCleans here on the first pull day of the modified PPL. Lots of #rows coming up, but first #highPulls and a circumstantial second session of #barbellCurl, and after rows I cap it off with the more forearm-centric work of #reverseCurls as well as finger and #wristCurls.
Cable Reverse Curls 💪
Cable reverse curls are excellent for targeting various portions of the biceps, offering a unique stimulus compared to traditional curls.
👉 Keep your elbows close to your torso
👉 Curl the bar upward by flexing your elbows.
#cable #reversecurls #biceps #workout #coach
Cable reverse curls are excellent for targeting various portions of the biceps, offering a unique stimulus compared to traditional curls.
👉 Keep your elbows close to your torso
👉 Curl the bar upward by flexing your elbows.
#cable #reversecurls #biceps #workout #coach
July 23, 2025 at 6:44 PM
Cable Reverse Curls 💪
Cable reverse curls are excellent for targeting various portions of the biceps, offering a unique stimulus compared to traditional curls.
👉 Keep your elbows close to your torso
👉 Curl the bar upward by flexing your elbows.
#cable #reversecurls #biceps #workout #coach
Cable reverse curls are excellent for targeting various portions of the biceps, offering a unique stimulus compared to traditional curls.
👉 Keep your elbows close to your torso
👉 Curl the bar upward by flexing your elbows.
#cable #reversecurls #biceps #workout #coach
Ha, got the 8 for a PR and then was really feeling it and managed another PR of 9 for the second set. I would probably attribute this to the recent inclusion of #reverseCurls on rings, given that my particular grip on the #barbellCurl makes in a bit of a hammer curl.
I just got back to curling 95 for 7s (though probably could have ground out an 8th on the first set were I so inclined), which I previously achieved back in June before dropping #barbellCurl for my meet prep, so PRs are well on the way in that regard, then it's on into the 100s, I think forevermore.
Plus, I'm also a #barbellCurl enjoyer:
August 26, 2024 at 8:46 PM
Ha, got the 8 for a PR and then was really feeling it and managed another PR of 9 for the second set. I would probably attribute this to the recent inclusion of #reverseCurls on rings, given that my particular grip on the #barbellCurl makes in a bit of a hammer curl.
Why is no one doing #reverseCurls on rings? I only just thought to try it, myself, and find it infinitely better on rings than with a bar, though they're not easy, which probably somewhat explains it (I imagine some would have almost as hard a time with these as pelican curls). #ringTraining
August 14, 2024 at 7:39 PM
Why is no one doing #reverseCurls on rings? I only just thought to try it, myself, and find it infinitely better on rings than with a bar, though they're not easy, which probably somewhat explains it (I imagine some would have almost as hard a time with these as pelican curls). #ringTraining