more #ringflow practice. working on the strict #muscleup to be able to add more transitions to the mix but in the meantime, what i got so far:

#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gym
#gymsky

In addition to being launched out of cannons and clowning around, Heke also does solo performances with his cyr wheel. A little shot of one of his acts.
#Hekethewolfskeleton #Cyrwheelclown #ringflow

youtube.com/shorts/UecDF...