Fell asleep last night after putting little guy to bed but I did get some treadmill time! A friend turned me into these running shorts/skirts love running in them!

#gayrunner #runningcommando

And no walking in this run! I’ll get back to form eventually!

#gayrunner #runningcommando #vpl #dickprint

Last decent run before the Dopey Challenge that starts on Thursday! Interested in donating, DM for details!

I’m running 5k on Thur, 10k on Fri, Run/Walk 1/2 marathon Sat & Run/Walk Full Marathon Sun for Leukemia and Lymphoma!

#scs #gayrunner #runningcommando #vpl #gayguy #gaydad #gaydadbod

A close out for #mcm Today’s run was a VO2 Max that was so brutal I had to walk more than planned.

#gayfit #gayrunner #gayfitness #over50fitgay #fitgayman #freeballing #runningcommando #dickslip

Time to go home and shower!!!
3.4 miles in 35 min! Considering I was struggling today on this run, I’ll take it!

#gayrunner #runningcommando #dadbodrunning #over50runner

Run time!!!

#gayrunner #over50runner #runningcommando

One of the walking sections on my run today!

#runningcommando #gayfit #gayrunner #silkies

8 out of last 14 days getting a run in!!!

#gayrunner #gayfitnessover50 #runningcommando #bulge