my tris were put out of commission for a week after getting into singlearm db extensions too fiercely my first week back in the gym lol. they're good stuff!

Single Arm Rows for Back Growth 📈

For single-arm rows, the biggest goal is to keep the movement controlled so your back does most of the work.

👉 Set your torso first.

👉 Initiate with the back.

👉 Keep the elbow close to your body.

#singlearm #back #lats #weightlifting #onlinecoach

💪 Single Arm Dumbbell Tricep Kickbacks

Being aware of proper form can improve effectiveness in engaging the triceps.

👉 Stance & Support

👉 Hinge Forward

👉 Upper Arm Position

👉 Elbow Movement

#singlearm #dumbbell #dumbellworkout #triceps #tricepsworkout #onlinecoach #onlinepersonaltrainer

New clinical trial
An open-label phase I/II, single-center, interventional singlearm basket trial of UKT-CART19.1 in patients with relapsed/refractory autoimmune diseases

#ClinicalTrials #MultipleSclerosis #MSchat #Neurology

💪 Dumbbell Single Arm Row for Upper Back and Lat Development ⬆️

Dumbbell single-arm rows matter because they’re one of the cleanest ways to build a strong, thick back while also fixing the “one side does more” problem that sneaks into a lot of pulling movements.

#dumbbell #singlearm #coach

Single Arm Dumbbell Chest Press 💪⬆️

A great unilateral movement for chest development, core stability, and correcting muscle imbalances.

#singlearm #dumbbell #chestpress #chestdayworkout #workout #exercise #personaltrainer #onlinecoach #onlinepersonaltrainer

Talking about 💬 Single Arm Dumbbell Rows

Single-arm dumbbell rows are an excellent exercise for building back strength and stability.

#singlearm #dumbbell #dumbbellworkout #backworkout #latworkout #onlinecoach #onlinepersonaltrainer