“You should sit in nature for 20 minutes a day… Unless you’re busy, then it should be an hour.”
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
November 3, 2026 at 4:55 AM
“You should sit in nature for 20 minutes a day… Unless you’re busy, then it should be an hour.”
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #cancerselfmgt #prehab #smartselfmgt
Thought for today…
Are you training or educating people to live with their persistent pain or long term health conditions?
Let me know I’m interested 🤔
#InspireSelfMgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Are you training or educating people to live with their persistent pain or long term health conditions?
Let me know I’m interested 🤔
#InspireSelfMgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
May 26, 2026 at 3:59 AM
Thought for today…
Are you training or educating people to live with their persistent pain or long term health conditions?
Let me know I’m interested 🤔
#InspireSelfMgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Are you training or educating people to live with their persistent pain or long term health conditions?
Let me know I’m interested 🤔
#InspireSelfMgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Instagram live all next week with me, Pete Moore with guests from the world of Supported Self Management.
Join me at 6.pm
Instagram link www.instagram.com/selfmgttoolk...
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Join me at 6.pm
Instagram link www.instagram.com/selfmgttoolk...
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
March 7, 2026 at 5:44 PM
Instagram live all next week with me, Pete Moore with guests from the world of Supported Self Management.
Join me at 6.pm
Instagram link www.instagram.com/selfmgttoolk...
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Join me at 6.pm
Instagram link www.instagram.com/selfmgttoolk...
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Supported Self Management
can also be sitting by a nice fire reading a book, drinking an excellent Chapters Coffee and Wine cappuccino.
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
can also be sitting by a nice fire reading a book, drinking an excellent Chapters Coffee and Wine cappuccino.
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
February 5, 2026 at 1:55 PM
Supported Self Management
can also be sitting by a nice fire reading a book, drinking an excellent Chapters Coffee and Wine cappuccino.
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
can also be sitting by a nice fire reading a book, drinking an excellent Chapters Coffee and Wine cappuccino.
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
“How Many People Today Have I Taught Supported Self Management Too?”
A question we need to ask ourselves at the end of our working day ‼️
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
A question we need to ask ourselves at the end of our working day ‼️
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
January 24, 2026 at 12:15 PM
“How Many People Today Have I Taught Supported Self Management Too?”
A question we need to ask ourselves at the end of our working day ‼️
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
A question we need to ask ourselves at the end of our working day ‼️
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Tell me and others…How has Coaching Supported Self Management supported you and your patients?
#InspireSelfMgt #prehab #selfmgtliving #smartselfmgt #paintoolkitacademy
#InspireSelfMgt #prehab #selfmgtliving #smartselfmgt #paintoolkitacademy
January 18, 2026 at 8:04 AM
Tell me and others…How has Coaching Supported Self Management supported you and your patients?
#InspireSelfMgt #prehab #selfmgtliving #smartselfmgt #paintoolkitacademy
#InspireSelfMgt #prehab #selfmgtliving #smartselfmgt #paintoolkitacademy
Wonder no longer, I will be seeing for the first time, the NEW Supported Self Management website next Monday 😀
#selfmgtliving #prehab #cancerselfmgt #livingwellskillz #smartselfmgt
#selfmgtliving #prehab #cancerselfmgt #livingwellskillz #smartselfmgt
January 9, 2026 at 4:50 PM
Wonder no longer, I will be seeing for the first time, the NEW Supported Self Management website next Monday 😀
#selfmgtliving #prehab #cancerselfmgt #livingwellskillz #smartselfmgt
#selfmgtliving #prehab #cancerselfmgt #livingwellskillz #smartselfmgt
Pacing breaks throughout the day are important
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
November 6, 2025 at 5:44 AM
Pacing breaks throughout the day are important
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
Message to me from John in Suffolk
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
October 25, 2025 at 10:06 AM
Message to me from John in Suffolk
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
Message to me from John in Suffolk
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
October 25, 2025 at 10:00 AM
Message to me from John in Suffolk
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
Message to me from John from in Suffolk
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
October 25, 2025 at 5:54 AM
Message to me from John from in Suffolk
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
“Good to see you moving into Supported Self Management Pete, so you can now support others like myself.
In my opinion Supported Self Management is the one thing health care professionals can’t medicalise”
#SmartSelfMgt #InspireSelfMgt
Let’s be honest. Most people don’t like or want to exercise.
So why not call it meaningful movement and let the person choose the movement THEY like to do.
If the person chooses, they are more likely to keep it up.
#InspireSelfMgt
#SmartSelfMgt
So why not call it meaningful movement and let the person choose the movement THEY like to do.
If the person chooses, they are more likely to keep it up.
#InspireSelfMgt
#SmartSelfMgt
October 25, 2025 at 5:19 AM
Let’s be honest. Most people don’t like or want to exercise.
So why not call it meaningful movement and let the person choose the movement THEY like to do.
If the person chooses, they are more likely to keep it up.
#InspireSelfMgt
#SmartSelfMgt
So why not call it meaningful movement and let the person choose the movement THEY like to do.
If the person chooses, they are more likely to keep it up.
#InspireSelfMgt
#SmartSelfMgt
Handy Tips and thoughts I have picked up along the way, for managing cancer.
Open link, to see them in more detail. www.paintoolkit.org/news/article...
#InspireSelfMgt
#SmartSelfMgt
#EndSelfMgtPoverty
Open link, to see them in more detail. www.paintoolkit.org/news/article...
#InspireSelfMgt
#SmartSelfMgt
#EndSelfMgtPoverty
October 25, 2025 at 4:44 AM
Handy Tips and thoughts I have picked up along the way, for managing cancer.
Open link, to see them in more detail. www.paintoolkit.org/news/article...
#InspireSelfMgt
#SmartSelfMgt
#EndSelfMgtPoverty
Open link, to see them in more detail. www.paintoolkit.org/news/article...
#InspireSelfMgt
#SmartSelfMgt
#EndSelfMgtPoverty
Just seen this quote, that has more or less has been the ethos of the Pain Toolkit for the past 24yrs
“Don't just fight to enter the room. Lead in a way that leaves the door open for others.”
#InspireSelfMgt
#SmartSelfMgt
#Prehab
“Don't just fight to enter the room. Lead in a way that leaves the door open for others.”
#InspireSelfMgt
#SmartSelfMgt
#Prehab
October 24, 2025 at 3:57 PM
Just seen this quote, that has more or less has been the ethos of the Pain Toolkit for the past 24yrs
“Don't just fight to enter the room. Lead in a way that leaves the door open for others.”
#InspireSelfMgt
#SmartSelfMgt
#Prehab
“Don't just fight to enter the room. Lead in a way that leaves the door open for others.”
#InspireSelfMgt
#SmartSelfMgt
#Prehab
Pleased to announce Lou James (MNZM) from PINC & STEEL Cancer Rehabilitation Foundation has confirmed, she will be Presenter on the 1st Supported Self Management Online Conference 25th April 2026
Lou and Pinc & Steel have played an important part in how I Self Manage my cancer.
#SmartSelfMgt
Lou and Pinc & Steel have played an important part in how I Self Manage my cancer.
#SmartSelfMgt
October 23, 2025 at 12:36 PM
Pleased to announce Lou James (MNZM) from PINC & STEEL Cancer Rehabilitation Foundation has confirmed, she will be Presenter on the 1st Supported Self Management Online Conference 25th April 2026
Lou and Pinc & Steel have played an important part in how I Self Manage my cancer.
#SmartSelfMgt
Lou and Pinc & Steel have played an important part in how I Self Manage my cancer.
#SmartSelfMgt
October 21, 2025 at 8:30 AM
Not long before the…5th Pain Supported Self Management - Online World Conference #PSSMW26
www.eventbrite.co.uk/e/5th-pain-s...
@keithmeldrum.bsky.social
#SmartSelfMgt #InspireSelfMgt
www.eventbrite.co.uk/e/5th-pain-s...
@keithmeldrum.bsky.social
#SmartSelfMgt #InspireSelfMgt
5th Pain Supported Self Management - Online World Conference #PSSMW26
From Persistent Pain, to Possibilities
www.eventbrite.co.uk
October 21, 2025 at 8:23 AM
Pain Supported Self-Management NEWS
Pain & Self Management Conferences, planned for 2026
All Conferences are for both people living pain, long-term conditions, supported self management coaches and healthcare workers
More information www.paintoolkit.org/news/article...
@keithmeldrum.bsky.social
Pain & Self Management Conferences, planned for 2026
All Conferences are for both people living pain, long-term conditions, supported self management coaches and healthcare workers
More information www.paintoolkit.org/news/article...
@keithmeldrum.bsky.social
October 21, 2025 at 4:32 AM
October 21, 2025 at 4:29 AM
Not long before the…5th Pain Supported Self Management - Online World Conference #PSSMW26
www.eventbrite.co.uk/e/5th-pain-s...
@keithmeldrum.bsky.social
#SmartSelfMgt #InspireSelfMgt
www.eventbrite.co.uk/e/5th-pain-s...
@keithmeldrum.bsky.social
#SmartSelfMgt #InspireSelfMgt
5th Pain Supported Self Management - Online World Conference #PSSMW26
From Persistent Pain, to Possibilities
www.eventbrite.co.uk
October 21, 2025 at 3:52 AM
Not long before the…5th Pain Supported Self Management - Online World Conference #PSSMW26
www.eventbrite.co.uk/e/5th-pain-s...
@keithmeldrum.bsky.social
#SmartSelfMgt #InspireSelfMgt
www.eventbrite.co.uk/e/5th-pain-s...
@keithmeldrum.bsky.social
#SmartSelfMgt #InspireSelfMgt