Ran 10.00 kms @ 9:07min/km https://en-gb.smashrun.com/john.cooper/run/45845174/823hg79v#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #nettles
Ran 10.00 kms @ 9:07min/km https://en-gb.smashrun.com/john.cooper/run/45845174/823hg79v#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #nettles
My aggregate is #smashrun you can feed it from several sources. I have chopped and changed over the years, I started with Runkeeper in 2010 but have imported everything since. I use Garmin now, but Apple is supported in several ways […]
My aggregate is #smashrun you can feed it from several sources. I have chopped and changed over the years, I started with Runkeeper in 2010 but have imported everything since. I use Garmin now, but Apple is supported in several ways […]
Ran 7.16 kms @ 6:48min/km https://en-gb.smashrun.com/john.cooper/run/45377484/58tbad6r#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 7.16 kms @ 6:48min/km https://en-gb.smashrun.com/john.cooper/run/45377484/58tbad6r#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 6.66 kms @ 8:12min/km https://en-gb.smashrun.com/john.cooper/run/44893791/0bmibdqr#map
#running #trailrunning #wyevalley #hoarwithy #smashrun […]
Ran 6.66 kms @ 8:12min/km https://en-gb.smashrun.com/john.cooper/run/44893791/0bmibdqr#map
#running #trailrunning #wyevalley #hoarwithy #smashrun […]
I'll have to make sure I remember to upload every run right away.
I'll have to make sure I remember to upload every run right away.
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 7.46 kms @ 6:39min/km https://en-gb.smashrun.com/john.cooper/run/44594203/0l6yiv01#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 7.46 kms @ 6:39min/km https://en-gb.smashrun.com/john.cooper/run/44594203/0l6yiv01#map
Smashrun said 983.
Smashrun said 983.
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km […]
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km […]
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #oldshoes
SPEAR OF VIOLENCE (secret boss fight theme).
AGAINST A REAL PLAYER (Eightbite's SmashRun Route boss fight theme)
SPEAR OF VIOLENCE (secret boss fight theme).
AGAINST A REAL PLAYER (Eightbite's SmashRun Route boss fight theme)
#running #trailrunning #wyevalley #hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map
I'm a walker, not a runner, went HARD for a few years back in Aus. Moved to Thailand and could no longer get out for walks without melting into a puddle.
Chucked the shoes on start of the month during school hols. Now getting up at 5am 😆
I'm a walker, not a runner, went HARD for a few years back in Aus. Moved to Thailand and could no longer get out for walks without melting into a puddle.
Chucked the shoes on start of the month during school hols. Now getting up at 5am 😆
Fastest (of many, many, many) 8 mile run!
Nice surprise.
TBF, the 8 milers *should* be bread and butter, 'miles in the legs' runs, so that's prob a bad thing.
But I don't give a shit.
PB, BITCHES!
Fastest (of many, many, many) 8 mile run!
Nice surprise.
TBF, the 8 milers *should* be bread and butter, 'miles in the legs' runs, so that's prob a bad thing.
But I don't give a shit.
PB, BITCHES!
Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.03 kms (5:38min/km) at 9:02am this morning. https://en-gb.smashrun.com/john.cooper/run/43173782/wpw9qha4#map
#running #trailrunning #wyevalley #smashrun #timedrace
Ran 10.03 kms (5:38min/km) at 9:02am this morning. https://en-gb.smashrun.com/john.cooper/run/43173782/wpw9qha4#map
#running #trailrunning #wyevalley #smashrun #timedrace