#smashrun
After every run, I check this graph on Smashrun—it’s a super convenient way to compare my effort against past runs. 📊 A great visual tool to track progress and intensity over time!
#Running #Smashrun #TrainingAnalytics #Runchat
February 14, 2025 at 5:59 AM
Woohoo! Fastest 1 mile #run ever! The irony is, I've done 5k's in the past with faster one mile splits. 😄

Anyway, its an improvement, so I'll have it!

#running #runeveryday #smashrun #RED067 #getfitstayfit #runners
March 8, 2025 at 8:29 PM
I think Smashrun is negging me...
July 6, 2023 at 7:29 PM
Strange.
Smashrun said 983.
January 1, 2026 at 10:42 AM
Dragged myself out again. I'm posting erratically

Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map

#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
September 12, 2025 at 7:52 AM
Smashrun with some encouraging notables.
September 2, 2025 at 9:15 PM
May 29, 2025 at 6:38 PM
Positives: no chest pain, got it done, top 10 finish (ignore one of the joint firsts, dodgy Garmin recording) and only a second off the two spots above.
October 1, 2025 at 8:01 PM
Could not procrastinate any longer, when the temperature reached 9° I went, and feel good for it now

#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon

Ran 7.46 kms @ 6:39min/km https://en-gb.smashrun.com/john.cooper/run/44594203/0l6yiv01#map
January 11, 2026 at 4:47 PM
Very hard work, hills were difficult, and topped by a lane filled with a sea of hedge to hedge waist high nettles

Ran 10.00 kms @ 9:07min/km https://en-gb.smashrun.com/john.cooper/run/45845174/823hg79v#map

#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #nettles
May 20, 2026 at 2:03 PM
Behind the scenes (The Circus/Dialton motif + Pre-boss battle theme).
SPEAR OF VIOLENCE (secret boss fight theme).
AGAINST A REAL PLAYER (Eightbite's SmashRun Route boss fight theme)
November 6, 2025 at 7:49 PM
Struggling over ploughed fields where there should be a path

Ran 8.70 kms @ 6:11min/km https://en-gb.smashrun.com/john.cooper/run/41863610/04yqswwf#map

#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
April 25, 2025 at 7:46 PM
May 7, 2025 at 8:25 PM
Looked at my smashrun stats from my run earlier. It turns out it's not the stroller holding me back, just the heat and humidity 😂
September 6, 2026 at 6:17 PM
Much better base building session tonight. Running at sunset helped but this weather is still stupid. #running #runningpunks #smashrun
May 19, 2025 at 2:32 AM
May 20, 2025 at 7:43 PM
Last week was a big week indeed - I can barely remember last time I got close to 50k per week.

Thankfully, I've got #smashrun to remind me 😉

#running
December 16, 2024 at 5:12 PM
Actually, Smashrun says that's in my top 10 Halfs.
That's a lot better way of looking at it.
And could have prob gone faster if I'd have paced it better.
Right. Not enough suffering today, crack on with the bike.
March 16, 2025 at 12:03 PM
Another week, another run. Perhaps I should run more often but not as far, it takes me a week to get it together for the next

Ran 10.10 kms @ 6:33min/km https://en-gb.smashrun.com/john.cooper/run/42847949/xbtn0bt2#map

#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
July 30, 2025 at 9:27 PM
A bit warm, but a beautiful day, fantastic views. I think I looked good in my Forrest Gump hat and beard

Ran 10.01 kms @ 7:00min/km https://en-gb.smashrun.com/john.cooper/run/42366758/d7pgd6bj#map

#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
June 11, 2025 at 4:07 PM
Testing out this web app: Smashrun 👟. It’s impressive how much detailed data it pulled from my last 6 months of running. If you love stats, you should give it a try! What’s your favorite tool for analyzing your runs?
#RunningApps #RunningStats #Runchat
December 1, 2024 at 11:19 AM