Barbell back squat depth of 175 lbs 🦇 

#squatdepth #powerlifting #barbellsquat

Barbell squat depth of 185 lbs 🦇 

#barbellsquat #powerlifting #squatdepth

Squat depth for 200 lbs 💔 I KNOW it’s not good, but it gets better! I promise! 🦇

#powerlifting #squatdepth #barbellsquats

Squat depth with 195 lbs...
Would you consider this parallel, or just wishful thinking? 🦇

#powerlifting #barbellsquat #squatdepth

Squat depth with 195 lbs…
Would you consider this parallel, or just wishful thinking? 🦇

#powerlifting #barbellsquat #squatdepth

Squat depth at 185 lbs (for 1 rep) 🦇 

#powerlifting #squatdepth

3rd (and last) set of 170 lbs barbell squats for 5 reps! 🦇

BW: 144-145lbs

#powerlifting #squatdepth #barbellsquats

2nd set of 170 lbs barbell squat for 5 reps. 🦇  I took longer pauses between reps, I just edited it out. 🖤

#powerlifting #barbellsquat #squatdepth

Barbell squatting 170 Ibs for 5 reps. I did take a few seconds to reset my squat form! 🦇

BW here was 143-144

#barbellsquat #squatdepth #powerlifting

5 x 160 Ibs barbell squats! 🦇 I did 3 sets of these!
#barbellsquat #squatdepth #powerlifting

160 lbs barbell squat depth from a different angle 📐🦇

#barbellsquat #squatdepth

Squat depth of 160 lbs. First day of my powerlifting program. 🦇

#squatdepth #powerlifting #barbellsquat

I can’t wait to stitch this with my updated squat depths after this powerlifting program is over! I don’t consider the 200 lbs to be deep enough to be considered a PR.

What do yall think? 🦇

#squatdepth #barbellsquat #powerlifting

Idk why it’s so cropped, but…

Struggling to get depth with 185 lbs barbell squat. 🥲

#powerlifting #squatdepth #barbellsquats

Squat depth is one of the fundamentals that needs to be on point before you even consider adding weight to your squats. In this article we will provide you with our top tips to improve your squat depth.

#squats #squatdepth #women #fitnesssky #gymsky

lipsticklifters.com/articles/imp...

Most lifters don’t squat too light.
They squat too shallow.

Here’s how to fix that with one quick cue →
🎥 youtube.com/shorts/ccugP...

#SquatDepth #StrengthTraining #NSHFIT #GymExerciseLibrary #FormCheck #LegDayDoneRight

Try cyclist squats to help strengthen your VMO and protect your knees.

#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility