Study human movement with professionals from different areas, to expand your work.

#physio #sprinting #msk #athletictraining #strenghtraining

Today’s workout brought to you by: political frustration and existential exhaustion.
A lot of Propagandhi songs ringing true today.

#strenghtraining #strava

Nothing like hearing from my massage therapist, who I see regularly, that delts are looking bigger and feeling stronger. 💪
Damn girl, way to make my heart skip a beat, these Arnold presses are paying off.

#powerlifting #musclemommy #lifting #strenghtraining #strongaf #doyouevenliftbro

Block 2 • Week 3 • Day 2

120kg deadlift, 190kg leg press, and another pain-free lower session.

The numbers are great, but fixing the knee without slowing progress is what I’m happiest about. That’s a win I’ll take every time.

#GymLog #Over40Fitness #consistency #strenghtraining #

Noticed during my cool down that I’m a lot more muscular than I thought 🤣🤣

What caught your eye first~

#gym #cardio #strenghtraining #sfw #abs #petite #ebony #blacksky #poledance #muscles