December 5, 2025 at 8:44 PM
Monday strength workout as usual. Starting the week with 40min, working upper and lower body #StrengthWorkOut #Run #Running
June 30, 2025 at 7:29 PM
Monday strength workout as usual. Starting the week with 40min, working upper and lower body #StrengthWorkOut #Run #Running
Strength training on Monday and today just over 8k, faster than I wanted and needed. A sunny day and warmer than usual for this time of year. #StrengthWorkOut #Run #Running
March 17, 2026 at 8:15 PM
Strength training on Monday and today just over 8k, faster than I wanted and needed. A sunny day and warmer than usual for this time of year. #StrengthWorkOut #Run #Running
First workouts of the week. Monday, upper and lower body strength, and today 45min with some hills #StrengthWorkOut #Running #Run
September 23, 2025 at 8:45 PM
First workouts of the week. Monday, upper and lower body strength, and today 45min with some hills #StrengthWorkOut #Running #Run
Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running
November 11, 2025 at 8:45 PM
Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running
Day 70-Strength: 45 minutes working upper and lower body. Day 71-Short run: over 8k at a controlled pace on a windy day. Both are typical early-week workouts.
#StrengthWorkOut #Run #Runnin
#StrengthWorkOut #Run #Runnin
January 20, 2026 at 9:23 PM
Day 70-Strength: 45 minutes working upper and lower body. Day 71-Short run: over 8k at a controlled pace on a windy day. Both are typical early-week workouts.
#StrengthWorkOut #Run #Runnin
#StrengthWorkOut #Run #Runnin
Day 7-strength: over 45 min working upper and lower body. This type of workout it is one of the most important to keep far injuries #StrengthWorkOut #Running
November 4, 2025 at 7:21 PM
Day 7-strength: over 45 min working upper and lower body. This type of workout it is one of the most important to keep far injuries #StrengthWorkOut #Running
Strength routine it is not my favourite workout, but it is as necessary as running one. Just over 40min working upper and lower body #StrengthWorkOut #StrenghtRoutine #AvoidInjuries #ImproveRunning
July 21, 2025 at 7:37 PM
Strength routine it is not my favourite workout, but it is as necessary as running one. Just over 40min working upper and lower body #StrengthWorkOut #StrenghtRoutine #AvoidInjuries #ImproveRunning
Strength workout like almost every mondays, working upper and lower body during 40min. Necessary training but it is not my favourite 🤷 #StrengthWorkOut #ImproveRunning #AvoidInjuries
July 14, 2025 at 7:09 PM
Strength workout like almost every mondays, working upper and lower body during 40min. Necessary training but it is not my favourite 🤷 #StrengthWorkOut #ImproveRunning #AvoidInjuries
Day 76-strength day: Another strength monday, working upper and lower body for 45min #StrengthWorkOut #Running #Run
March 17, 2025 at 7:25 PM
Day 76-strength day: Another strength monday, working upper and lower body for 45min #StrengthWorkOut #Running #Run
Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
November 28, 2025 at 5:56 AM
Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
Day 53-Strength: Just over 50 minutes working the upper and lower body. It's not my favourite workout, but it's one of the most necessary to prevent injuries and improve running #StrengthWorkOut #Running
December 29, 2025 at 11:14 PM
Day 53-Strength: Just over 50 minutes working the upper and lower body. It's not my favourite workout, but it's one of the most necessary to prevent injuries and improve running #StrengthWorkOut #Running
First workouts of the week... Monday, 45min working strength, and today, just over 8k at a controlled pace and trying to maintain a low heart rate #StrengthWorkOut #Run #Running
September 30, 2025 at 7:05 PM
First workouts of the week... Monday, 45min working strength, and today, just over 8k at a controlled pace and trying to maintain a low heart rate #StrengthWorkOut #Run #Running
Yesterday was a recovery day after Sunday's race, but today has been a strength day. Shorter than usual, 30min lower body. #StrengthWorkout #Running #Run
April 29, 2025 at 8:11 PM
Yesterday was a recovery day after Sunday's race, but today has been a strength day. Shorter than usual, 30min lower body. #StrengthWorkout #Running #Run
Day 29-strenght workout: over 50min working upper snd lower body. Day 30-short run: just over 8k at a controlled pace. Both are typical trainings I repeat weekly during the marathon plan training #StrengthWorkOut #Running #ShortRun
December 2, 2025 at 8:21 PM
Day 29-strenght workout: over 50min working upper snd lower body. Day 30-short run: just over 8k at a controlled pace. Both are typical trainings I repeat weekly during the marathon plan training #StrengthWorkOut #Running #ShortRun
Day 47 – Full body strength training: Necessary to prevent injury and improve running. 50 minutes total, more time spent on lower body than upper #StrengthWorkOut #Running
February 10, 2025 at 8:09 PM
Day 47 – Full body strength training: Necessary to prevent injury and improve running. 50 minutes total, more time spent on lower body than upper #StrengthWorkOut #Running
Day 82-strength day: Last strength monday before marathon race, next monday will be a rest day. Like always around 45 min upper and lower body #StrengthWorkOut #Running #Run
March 24, 2025 at 8:55 PM
Day 82-strength day: Last strength monday before marathon race, next monday will be a rest day. Like always around 45 min upper and lower body #StrengthWorkOut #Running #Run
Trying to recover from the pain in my right leg... On Tuesday I did a 30-minute strength training session, and today I ran 8 km on a warm day. The pain is still there, but I think it will improve, although I'll have to wait until tomorrow to check it out. #StrengthWorkOut #Run #Running
April 9, 2026 at 7:39 PM
Trying to recover from the pain in my right leg... On Tuesday I did a 30-minute strength training session, and today I ran 8 km on a warm day. The pain is still there, but I think it will improve, although I'll have to wait until tomorrow to check it out. #StrengthWorkOut #Run #Running
Recap three last days. Day 45-Fartlek:3kwarm-up, 3x(3k marathonpace+1k slow)+1k cool-down. Day 46-Long run: 2h15min to get almost 26k and 42k in the weekend. Day 47-Strenght: just over 40min working upper and lower body #Fartlek #Running #StrengthWorkOut #LongRun
December 22, 2025 at 8:45 PM
Recap three last days. Day 45-Fartlek:3kwarm-up, 3x(3k marathonpace+1k slow)+1k cool-down. Day 46-Long run: 2h15min to get almost 26k and 42k in the weekend. Day 47-Strenght: just over 40min working upper and lower body #Fartlek #Running #StrengthWorkOut #LongRun
Day 70-Strength: Like most Mondays, it’s full body strength day. Lots of kms ahead this week, but this workout can’t be missed.Happy week to everyone. #StrengthWorkout #MarathonPlan #Run #Running
March 10, 2025 at 8:09 PM
Day 70-Strength: Like most Mondays, it’s full body strength day. Lots of kms ahead this week, but this workout can’t be missed.Happy week to everyone. #StrengthWorkout #MarathonPlan #Run #Running
Lunch break at swim Center. Great workout carrying air tanks. Strength training!
#Swimming #SwimCenter #StrengthWorkout #Fitness
#Swimming #SwimCenter #StrengthWorkout #Fitness
February 21, 2025 at 5:49 PM
Lunch break at swim Center. Great workout carrying air tanks. Strength training!
#Swimming #SwimCenter #StrengthWorkout #Fitness
#Swimming #SwimCenter #StrengthWorkout #Fitness
Day 36: after rest day, starting the training week with doble sesion today. A bit more than 7k running, and after, 45 min strength sesion. #StrengthWorkOut #MarathonPlan
January 28, 2025 at 8:49 PM
Day 36: after rest day, starting the training week with doble sesion today. A bit more than 7k running, and after, 45 min strength sesion. #StrengthWorkOut #MarathonPlan
My Thursday #strength workout is #barre
I love how this workout targets smaller muscle groups with small movements. I also think it’s helps to stabilize my hips for my #running
Well rounded #workouts prevent injury!
#halfmarathontraining #runner #crosstraining #strengthworkout
I love how this workout targets smaller muscle groups with small movements. I also think it’s helps to stabilize my hips for my #running
Well rounded #workouts prevent injury!
#halfmarathontraining #runner #crosstraining #strengthworkout
August 14, 2025 at 10:26 PM
My Thursday #strength workout is #barre
I love how this workout targets smaller muscle groups with small movements. I also think it’s helps to stabilize my hips for my #running
Well rounded #workouts prevent injury!
#halfmarathontraining #runner #crosstraining #strengthworkout
I love how this workout targets smaller muscle groups with small movements. I also think it’s helps to stabilize my hips for my #running
Well rounded #workouts prevent injury!
#halfmarathontraining #runner #crosstraining #strengthworkout