Push-ups and presses help women...
#ArmToning #StrengthWorkout #FatLossTips
@fusionfitspiration.bsky.social

Trying to recover from the pain in my right leg... On Tuesday I did a 30-minute strength training session, and today I ran 8 km on a warm day. The pain is still there, but I think it will improve, although I'll have to wait until tomorrow to check it out. #StrengthWorkOut #Run #Running

Strength training on Monday and today just over 8k, faster than I wanted and needed. A sunny day and warmer than usual for this time of year. #StrengthWorkOut #Run #Running

Day 70-Strength: 45 minutes working upper and lower body. Day 71-Short run: over 8k at a controlled pace on a windy day. Both are typical early-week workouts.
#StrengthWorkOut #Run #Runnin

Day 53-Strength: Just over 50 minutes working the upper and lower body. It's not my favourite workout, but it's one of the most necessary to prevent injuries and improve running #StrengthWorkOut #Running

Recap three last days. Day 45-Fartlek:3kwarm-up, 3x(3k marathonpace+1k slow)+1k cool-down. Day 46-Long run: 2h15min to get almost 26k and 42k in the weekend. Day 47-Strenght: just over 40min working upper and lower body #Fartlek #Running #StrengthWorkOut #LongRun

Second training session this Friday💪😊 #running #run #strengthworkout

Day 29-strenght workout: over 50min working upper snd lower body. Day 30-short run: just over 8k at a controlled pace. Both are typical trainings I repeat weekly during the marathon plan training #StrengthWorkOut #Running #ShortRun

Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining

Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running

Day 7-strength: over 45 min working upper and lower body. This type of workout it is one of the most important to keep far injuries #StrengthWorkOut #Running

First workouts of the week... Monday, 45min working strength, and today, just over 8k at a controlled pace and trying to maintain a low heart rate #StrengthWorkOut #Run #Running

First workouts of the week. Monday, upper and lower body strength, and today 45min with some hills #StrengthWorkOut #Running #Run