#stressfreemd
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ophthalmology.bsky.social
Ophthopedia Update: Q&A: A 5-step approach to setting achievable goals: CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women… #ophthalmology #eye #eyenews
Q&A: A 5-step approach to setting achievable goals
CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women in Medicine Summit said. However, before setting a SMART goal, physicians should first assess their readiness, confidence and the importance of the goal to improve their chances of success, according to Robyn Tiger, MD, DipABLM, FACLM, founder of StressFreeMD. “It’s wonderful that we have this model of SMART goals, but when I was coaching other physicians on those, there were lots of times they
dlvr.it
October 1, 2026 at 2:50 PM
ophthalmology.bsky.social
Ophthopedia Update: Q&A: A 5-step approach to setting achievable goals: CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women in Medicine Summit said.…
Q&A: A 5-step approach to setting achievable goals
CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women in Medicine Summit said. However, before setting a SMART goal, physicians should first assess their readiness, confidence and the importance of the goal to improve their chances of success, according to Robyn Tiger, MD, DipABLM, FACLM, founder of StressFreeMD. “It’s wonderful that we have this model of SMART goals, but when I was coaching other physicians on those, there were lots of times they
dlvr.it
October 1, 2026 at 2:48 PM
ophthalmology.bsky.social
Ophthopedia Update: Q&A: A 5-step approach to setting achievable goals: CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women in Medicine Summit said.…
Q&A: A 5-step approach to setting achievable goals
CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women in Medicine Summit said. However, before setting a SMART goal, physicians should first assess their readiness, confidence and the importance of the goal to improve their chances of success, according to Robyn Tiger, MD, DipABLM, FACLM, founder of StressFreeMD. “It’s wonderful that we have this model of SMART goals, but when I was coaching other physicians on those, there were lots of times they
dlvr.it
September 30, 2026 at 5:37 PM
ophthalmology.bsky.social
Ophthopedia Update: Q&A: A 5-step approach to setting achievable goals: CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women… #ophthalmology #eye #eyenews
Q&A: A 5-step approach to setting achievable goals
CHICAGO — SMART goals — an approach centered on making objectives specific, measurable, achievable, relevant and time-bound — provide a useful framework for personal growth, a speaker at the Women in Medicine Summit said. However, before setting a SMART goal, physicians should first assess their readiness, confidence and the importance of the goal to improve their chances of success, according to Robyn Tiger, MD, DipABLM, FACLM, founder of StressFreeMD. “It’s wonderful that we have this model of SMART goals, but when I was coaching other physicians on those, there were lots of times they
dlvr.it
September 30, 2026 at 5:36 PM
robyntigermd.bsky.social
Today is the Summer Solstice 🌞

The longest day of the year ⏰

What will you do with your 🎁 of extra time?

I invite you to take some time to:

⬇️ your busyness

⬆️ your calm

&

Just be ☮️

#stressless
#stressrelief
#healthspan
#lifestylemedicine
#summersolstice
#stressfreemd
#selfcaredoctor
June 20, 2025 at 6:17 PM
robyntigermd.bsky.social
Here in Cambridge MA at my son’s PhD graduation and so happy to see MIT’s support for Great Women of Science‼️💫

#womenofscience
#MIT
#sciencematters
#evidencebased
#lifestylemedicine
#stressfreemd
#selfcaredoctor
May 30, 2025 at 3:07 PM
robyntigermd.bsky.social
Getting sick is stressful 😳

Focusing on prevention can relieve that stress ☮️

Vaccines save lives!

Just got mine!

How about you?

#getvaccinated
#healthandwellbeing
#selfcaredoctor
#stressfreemd
November 25, 2024 at 11:44 PM