Chest workout - just lifted 32360lbs in #strongapp #chestworkout @strongapp
August 17, 2026 at 5:52 PM
Chest workout - just lifted 32360lbs in #strongapp #chestworkout @strongapp
Shoulder workout - just lifted 23040lbs in #strongapp #shoulderworkout @strongapp
August 12, 2026 at 10:29 PM
Shoulder workout - just lifted 23040lbs in #strongapp #shoulderworkout @strongapp
Back workout - just lifted 28712lbs in #strongapp #backworkout @strongapp
August 11, 2026 at 10:31 PM
Back workout - just lifted 28712lbs in #strongapp #backworkout @strongapp
Chest workout - just lifted 28520lbs in @strongapp #strongapp #chestworkout
August 10, 2026 at 9:09 PM
Chest workout - just lifted 28520lbs in @strongapp #strongapp #chestworkout
@strongapp there are a few single-dumbbell exercises (pullover for example) which end up getting messed up because of “count dumbbells twice”; I’m working around by putting in half the weight per rep but it’d be nice to not have to!
November 19, 2024 at 8:54 AM
@strongapp there are a few single-dumbbell exercises (pullover for example) which end up getting messed up because of “count dumbbells twice”; I’m working around by putting in half the weight per rep but it’d be nice to not have to!
A+. It’s amazing what a great night of sleep will do. #gymsky
I just lifted 41770 lb in @strongapp link.strong.app/ceyrnzwz
I just lifted 41770 lb in @strongapp link.strong.app/ceyrnzwz
link.strong.app
June 14, 2026 at 3:58 PM
A+. It’s amazing what a great night of sleep will do. #gymsky
I just lifted 41770 lb in @strongapp link.strong.app/ceyrnzwz
I just lifted 41770 lb in @strongapp link.strong.app/ceyrnzwz
B+. Excellent triceps day. Def lost some speed on my fastball for chest tho. #gymsky
I just lifted 46223 lb in @strongapp link.strong.app/olsbkclc
I just lifted 46223 lb in @strongapp link.strong.app/olsbkclc
link.strong.app
June 9, 2026 at 2:42 PM
B+. Excellent triceps day. Def lost some speed on my fastball for chest tho. #gymsky
I just lifted 46223 lb in @strongapp link.strong.app/olsbkclc
I just lifted 46223 lb in @strongapp link.strong.app/olsbkclc
A-. Elbow held up for biceps and back! Set a dumb bells preacher PR and finished with a set of 48 push ups LFG. #gymsky
I just lifted 39445 lb in @strongapp link.strong.app/sokaggir
I just lifted 39445 lb in @strongapp link.strong.app/sokaggir
link.strong.app
June 6, 2026 at 4:32 PM
A-. Elbow held up for biceps and back! Set a dumb bells preacher PR and finished with a set of 48 push ups LFG. #gymsky
I just lifted 39445 lb in @strongapp link.strong.app/sokaggir
I just lifted 39445 lb in @strongapp link.strong.app/sokaggir
B. At least my elbow didn’t explode. #gymsky
I just lifted 34371 lb in @strongapp link.strong.app/ofdgifgj
I just lifted 34371 lb in @strongapp link.strong.app/ofdgifgj
link.strong.app
June 5, 2026 at 1:07 PM
B. At least my elbow didn’t explode. #gymsky
I just lifted 34371 lb in @strongapp link.strong.app/ofdgifgj
I just lifted 34371 lb in @strongapp link.strong.app/ofdgifgj
B-. Elbow mostly held up with the new compression sleeve. #gymsky
I just lifted 28589 lb in @strongapp link.strong.app/mfnlkzwf
I just lifted 28589 lb in @strongapp link.strong.app/mfnlkzwf
link.strong.app
June 3, 2026 at 3:16 PM
B-. Elbow mostly held up with the new compression sleeve. #gymsky
I just lifted 28589 lb in @strongapp link.strong.app/mfnlkzwf
I just lifted 28589 lb in @strongapp link.strong.app/mfnlkzwf
A. Left elbow is still jacked up so leg day it is! #gymsky
I just lifted 66601 lb in @strongapp link.strong.app/ophweypc
I just lifted 66601 lb in @strongapp link.strong.app/ophweypc
link.strong.app
June 2, 2026 at 3:35 PM
A. Left elbow is still jacked up so leg day it is! #gymsky
I just lifted 66601 lb in @strongapp link.strong.app/ophweypc
I just lifted 66601 lb in @strongapp link.strong.app/ophweypc
A-. Pretty solid back and biceps day despite a little tweak in my forearm. #gymsky
I just lifted 41723 lb in @strongapp link.strong.app/qzkoxmug
I just lifted 41723 lb in @strongapp link.strong.app/qzkoxmug
link.strong.app
May 22, 2026 at 3:15 PM
A-. Pretty solid back and biceps day despite a little tweak in my forearm. #gymsky
I just lifted 41723 lb in @strongapp link.strong.app/qzkoxmug
I just lifted 41723 lb in @strongapp link.strong.app/qzkoxmug
A. Finishing chest and triceps from yesterday. #gymsky
I just lifted 35561 lb in @strongapp link.strong.app/zolezotg
I just lifted 35561 lb in @strongapp link.strong.app/zolezotg
link.strong.app
May 19, 2026 at 2:58 PM
A. Finishing chest and triceps from yesterday. #gymsky
I just lifted 35561 lb in @strongapp link.strong.app/zolezotg
I just lifted 35561 lb in @strongapp link.strong.app/zolezotg
A. Easily could have been a 2 hour leg day if I had the time. #gymsky
I just lifted 72789 lb in @strongapp link.strong.app/uaqiicsa
I just lifted 72789 lb in @strongapp link.strong.app/uaqiicsa
link.strong.app
May 13, 2026 at 2:58 PM
A. Easily could have been a 2 hour leg day if I had the time. #gymsky
I just lifted 72789 lb in @strongapp link.strong.app/uaqiicsa
I just lifted 72789 lb in @strongapp link.strong.app/uaqiicsa
A+. Idk what it is about this Rehoboth Beach gym!!! #gymsky
I just lifted 47231 lb in @strongapp link.strong.app/rbhrqtck
I just lifted 47231 lb in @strongapp link.strong.app/rbhrqtck
link.strong.app
May 9, 2026 at 2:56 PM
A+. Idk what it is about this Rehoboth Beach gym!!! #gymsky
I just lifted 47231 lb in @strongapp link.strong.app/rbhrqtck
I just lifted 47231 lb in @strongapp link.strong.app/rbhrqtck
A+. Maybe my best arm and back day all year? Idk how that’s even possible on six hours of sleep. Something about weekend gym sessions just hits different. #gymsky
I just lifted 46102 lb in @strongapp link.strong.app/tivenodz
I just lifted 46102 lb in @strongapp link.strong.app/tivenodz
link.strong.app
May 2, 2026 at 4:33 PM
A+. Maybe my best arm and back day all year? Idk how that’s even possible on six hours of sleep. Something about weekend gym sessions just hits different. #gymsky
I just lifted 46102 lb in @strongapp link.strong.app/tivenodz
I just lifted 46102 lb in @strongapp link.strong.app/tivenodz