#takecontrol
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willsmith.fun
There's still time to get your questions in for the next episode. Want help un-enshittifying your life? Send a note to takecontrol at content dot town
October 31, 2026 at 11:46 PM
alchemicalwitch79.bsky.social
#takecontrol

youtu.be/UBCxP9HBLUU?...
Take Control #dance #positivevibes #happy
YouTube video by SatuMagicalEmporium
youtu.be
October 30, 2026 at 4:31 PM
aggiebear.bsky.social
After losing 130+ pounds after 50, I learned fitness is about more than the scale. Set meaningful goals, build strength, and develop healthy habits for sustainable weight loss and lasting health.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/ZvCvS...
What If Weight Loss Isn't Your First Goal? #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
November 3, 2026 at 2:20 AM
maxibestof.one
TakeControl
Fonts: Figtree

https://maxibestof.one/websites/93384-takecontrol
TakeControl
October 27, 2026 at 8:24 AM
aggiebear.bsky.social
I lost 130+ pounds after 50 and learned that strength is only part of fitness. Discover how balance training and better body control can support healthy aging and fitness transformation after 50.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/z1ulG...
I Started Training My Balance Like I Trained My Muscles #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 29, 2026 at 4:39 PM
aggiebear.bsky.social
Is your strength training working after 50? Learn how to track strength gains, workout performance, and body changes so you can measure progress, build muscle, and improve fitness as you age.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/0s7XA...
How Do You Know If Your Workout is Actually Working? #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 28, 2026 at 1:39 PM
aggiebear.bsky.social
Stop waiting for the perfect moment to start your fitness journey after 50. Learn to overcome procrastination, build confidence, healthy habits, and achieve sustainable weight loss one step at a time.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/G-yDB...
Stop Waiting to Feel Ready #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 26, 2026 at 7:50 PM
violetvvixen.bsky.social
MILF in need of new toys… and a little direction 😈
Which one are you dying to watch me use first?
Or are you the type who wants to take full control?
www.pinkcherry.ca/pages/shared...
#MILF #NSFW #AdultToys #Wishlist #Horny #TakeControl #WatchMe
Shared Wishlist
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October 24, 2026 at 9:45 AM
aggiebear.bsky.social
I lost 130+ pounds after 50 and learned that longer workouts aren't always better. Discover how focused strength training, progressive overload, and consistency can improve fitness and body after 50.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/bM6WE...
The Workout Got Shorter, But My Results Got Better #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 22, 2026 at 5:52 PM
aggiebear.bsky.social
Strength training after 50 supports more than muscle growth. Learn how resistance exercises can help maintain bone health while protecting your independence for years to come.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/uMY2U...
Strength Training Is Also Bone Training #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 21, 2026 at 2:40 PM
aggiebear.bsky.social
Does TRT make workouts more effective? Explore testosterone replacement therapy, muscle growth, and strength training. My personal TRT journey shows why hormones matter—but consistency still counts.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/2IDyg...
Does TRT Make your Workouts More Effective? #TRT #Testosterone #FitnessJourney
YouTube video by Nerd Sweat
youtube.com
October 20, 2026 at 4:31 PM
aggiebear.bsky.social
After losing 130+ pounds after 50, I learned to pay attention to food noise and eating habits. Discover mindfulness, hunger awareness, and healthier fitness mindset can support sustainable weight loss.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/q1u0X...
Nobody Told Me About Food Noise #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 19, 2026 at 10:11 PM
aggiebear.bsky.social
I lost 130+ pounds after 50 and learned protein matters when building muscle. Real talk about protein, strength training, muscle growth, fitness over 50, and testosterone replacement therapy.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/BUotM...
I Didn't Realize How Important Protein Was #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 15, 2026 at 2:37 PM
aggiebear.bsky.social
Can you build muscle after 50? Absolutely. Learn how strength training, progressive overload, protein, and recovery can help adults over 50 build muscle, increase strength, and support healthy aging.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/V_g6a...
Can You Actually Build Muscle After 50? #Over50 #FitnessJourney
YouTube video by Nerd Sweat
youtube.com
October 14, 2026 at 5:29 PM
personalcheffinder.bsky.social
"I finally feel in control of my health, not like my condition controls me."
#TakeControl #EmpoweredHealth #PatientAdvocate #MyHealthJourney #ProactiveHealth #WellnessWarrior
October 13, 2026 at 2:03 PM
aggiebear.bsky.social
Starting fitness after 50 can feel intimidating. Your beginner doesn't have to look like anyone else's. Start where you are, build strength, lose weight, and create healthy habits one step at a time.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/uzP_i...
Your Beginner is Allowed to Look Different #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
October 12, 2026 at 10:31 PM
tsscot.bsky.social
More coverage of our #TakeControl of the small things campaign 👇

https://www.dailyrecord.co.uk/news/scottish-news/scots-losing-over-5000-week-37743308
October 11, 2026 at 12:00 PM
asoto171.bsky.social
QB1 #Believe #DoYourThing #takecontrol
October 9, 2026 at 12:04 PM
donpbenz.bsky.social
He is the triad. He and his friends inked project 2025. As soon as Trump is dead or no longer useful they will takecontrol of the global economy.
October 4, 2026 at 7:25 PM
aggiebear.bsky.social
Fitness isn't just about building muscle and losing fat. Learn how mental discipline helped me lose 130+ lbs after 50 by handling boredom, frustration, and discomfort without quitting the process.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/PIlzu...
Learn to Train Your Brain, Not Just Your Body #FitnessJourney #over50
YouTube video by Nerd Sweat
youtube.com
October 2, 2026 at 4:18 PM
echoes8556.bsky.social
Controlの曲は刺さるのが多い。前作のTakeControlはアラームに使ってるし、SankarinTangoは歌える。
September 30, 2026 at 2:58 PM
coachyvette.bsky.social
Don’t let fear control your choices any longer—join me on Tuesday, October 13th at 5:00 PM for the 60-minute workshop, Cut Through The NOISE: How To Stop Letting Fear Choose For You. Learn the 5-step N.O.I.S.E. Method™ to put yourself first without guilt. Link in bio to register! #TakeControl
September 30, 2026 at 4:45 PM
aggiebear.bsky.social
Protein matters after 50. Learn how strength training, protein, nutrition, and recovery work together to support muscle growth, strength, healthy aging, and functional fitness without complicated diets.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/zR6y1...
Protein Isn't a Magic Muscle Builder - But It Does Matter After 50 #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
September 30, 2026 at 4:37 PM
aggiebear.bsky.social
Fitness trackers can help, but they shouldn't control your fitness journey. Learn how I used fitness technology and discipline to support my 130+ lb weight loss after 50 without obsessing over numbers.
#FitnessOver50 #fitnessjourney #gymstory #takecontrol #gymmotivation youtube.com/shorts/oIPys...
Use Fitness Technology Without Becoming a Slave to It #FitnessJourney #Over50
YouTube video by Nerd Sweat
youtube.com
September 25, 2026 at 4:42 PM
outermostghost.bsky.social
Today we beat Control. Today we hear my ringtone. In game. And prep for the sequel to my favourite game ever >w<

#GhostieLive #TakeControl #vtuber #envtuber
www.twitch.tv/outermostghost
OutermostGhost - Twitch
Hello! I'm OutermostGhost, an opossum/ghost vtuber who plays a variety of games! Come hang out! https://vtubie.com/outermostghost/ — OutermostGhost streams live on Twitch! Check out their videos, sign...
www.twitch.tv
September 23, 2026 at 4:00 PM