Back with the easy runs today, 60 minutes at around LT1 #running #easyrunning #polarrunning #tokyolegacyhalfmarathon

Another visit to the gym for my scheduled vo2 max session of 5x4 minutes at 3k pace. 20 minutes easy pace warm up, 6x20 seconds strides then the vo2 max reps with 3 minutes rest #running #halfmarathontraining #vo2max #tokyolegacyhalfmarathon #runsky

Back with the training and now concentrating on Tokyo Legacy Half in October, today warm up 10 minutes then 5×20 seconds with 40 seconds rest then 3×20 minutes at upper end of L2 (goal pace hopefully) with 5 minutes cool down. #running #aerobictemposession #tokyolegacyhalfmarathon #runsky