5x3’ @ VO2Max w/ 2% incline
December 25, 2025 at 7:21 PM
5x3’ @ VO2Max w/ 2% incline
Zum ersten Mal wieder laufen gewesen und ja, mit der VO2max nicht wirklich zufrieden.
September 26, 2026 at 7:24 AM
Zum ersten Mal wieder laufen gewesen und ja, mit der VO2max nicht wirklich zufrieden.
Mein 8min VO2max Berg wird zu kurz 👎👎👎
Aber:
Mein 8min VO2max Berg wird zu kurz 🥹🥹🥹
Aber:
Mein 8min VO2max Berg wird zu kurz 🥹🥹🥹
June 3, 2025 at 6:28 PM
Mein 8min VO2max Berg wird zu kurz 👎👎👎
Aber:
Mein 8min VO2max Berg wird zu kurz 🥹🥹🥹
Aber:
Mein 8min VO2max Berg wird zu kurz 🥹🥹🥹
Simon Yates saw the first VO2Max interval session on his schedule and told Visma they got it I'm crying
January 7, 2026 at 3:15 PM
Simon Yates saw the first VO2Max interval session on his schedule and told Visma they got it I'm crying
5x3’ @ Vo2Max - my favorite way to bump fitness
January 9, 2025 at 5:42 PM
5x3’ @ Vo2Max - my favorite way to bump fitness
VO2Maxトレーニング
（平均パワー47w）
（平均パワー47w）
September 22, 2026 at 6:05 AM
VO2Maxトレーニング
（平均パワー47w）
（平均パワー47w）
neue VO2max freigeschalten
March 30, 2024 at 7:09 PM
neue VO2max freigeschalten
So langsam steigt der VO2max wieder 💪🏻
August 12, 2026 at 10:35 AM
So langsam steigt der VO2max wieder 💪🏻
VO2max, Village Loop
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
December 25, 2025 at 10:45 AM
VO2max, Village Loop
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
First speed session done on trails this year. 10x1’ @ VO2max. Didn’t fall once 🙏🏻
March 27, 2025 at 9:08 PM
First speed session done on trails this year. 10x1’ @ VO2max. Didn’t fall once 🙏🏻
Bin für VO2max Intervalle aufgestanden wer die dümmste uswusf
In my lange im Bett liegen era
January 7, 2024 at 11:50 AM
Bin für VO2max Intervalle aufgestanden wer die dümmste uswusf
Ich bin nicht auf meine Leistungen stolz, sondern auf meine inneren Werte, also Blutbild und VO2max.
May 22, 2025 at 8:41 AM
Ich bin nicht auf meine Leistungen stolz, sondern auf meine inneren Werte, also Blutbild und VO2max.
Kandel, VO2max
4 x 3 min @ 3:45min/km.
First minute is fine and fun, second minute feels hard and the last minute is done by mind. The body tried to convince me to stop.
I like vo2max trainings when they’re over.
#running #runnersofbluesky
#RunningPunks #run
4 x 3 min @ 3:45min/km.
First minute is fine and fun, second minute feels hard and the last minute is done by mind. The body tried to convince me to stop.
I like vo2max trainings when they’re over.
#running #runnersofbluesky
#RunningPunks #run
March 15, 2026 at 11:26 AM
Kandel, VO2max
4 x 3 min @ 3:45min/km.
First minute is fine and fun, second minute feels hard and the last minute is done by mind. The body tried to convince me to stop.
I like vo2max trainings when they’re over.
#running #runnersofbluesky
#RunningPunks #run
4 x 3 min @ 3:45min/km.
First minute is fine and fun, second minute feels hard and the last minute is done by mind. The body tried to convince me to stop.
I like vo2max trainings when they’re over.
#running #runnersofbluesky
#RunningPunks #run
Wie war das heute Mittag?
"VO2max... und trotzdem da, anaerobe Antifa"
@tanjaewrath.bsky.social @verschnupferich.bsky.social
"VO2max... und trotzdem da, anaerobe Antifa"
@tanjaewrath.bsky.social @verschnupferich.bsky.social
December 7, 2024 at 9:06 PM
Wie war das heute Mittag?
"VO2max... und trotzdem da, anaerobe Antifa"
@tanjaewrath.bsky.social @verschnupferich.bsky.social
"VO2max... und trotzdem da, anaerobe Antifa"
@tanjaewrath.bsky.social @verschnupferich.bsky.social
Letzter harter Reiz vor Samstag. 🏃♂️⚡️
Buffalo-Blitz VO2max-Intervalle mit Stryd: warm, fordernd, sauber durchgezogen. ✅☀️
Jetzt nicht mehr überziehen. Regenerieren. Beine frisch bekommen. Samstag zählt. 🔥
#nevernotrunning #laufen #stryd #garmin #vo2max #wettkampfwoche
Buffalo-Blitz VO2max-Intervalle mit Stryd: warm, fordernd, sauber durchgezogen. ✅☀️
Jetzt nicht mehr überziehen. Regenerieren. Beine frisch bekommen. Samstag zählt. 🔥
#nevernotrunning #laufen #stryd #garmin #vo2max #wettkampfwoche
June 30, 2026 at 11:32 AM
Letzter harter Reiz vor Samstag. 🏃♂️⚡️
Buffalo-Blitz VO2max-Intervalle mit Stryd: warm, fordernd, sauber durchgezogen. ✅☀️
Jetzt nicht mehr überziehen. Regenerieren. Beine frisch bekommen. Samstag zählt. 🔥
#nevernotrunning #laufen #stryd #garmin #vo2max #wettkampfwoche
Buffalo-Blitz VO2max-Intervalle mit Stryd: warm, fordernd, sauber durchgezogen. ✅☀️
Jetzt nicht mehr überziehen. Regenerieren. Beine frisch bekommen. Samstag zählt. 🔥
#nevernotrunning #laufen #stryd #garmin #vo2max #wettkampfwoche
I wonder what Hutson's VO2Max is. I bet it is among the best in the entire world. Love to see those results. Insane lung capacity. Just insane.
May 8, 2026 at 11:33 PM
I wonder what Hutson's VO2Max is. I bet it is among the best in the entire world. Love to see those results. Insane lung capacity. Just insane.
Guten Morgen. So ein VO2max Training ist bei -2°C auch etwas schwierig zu laufen. Aber - erledigt! Darf man jetzt wieder Kaffee?
December 29, 2024 at 8:02 AM
Guten Morgen. So ein VO2max Training ist bei -2°C auch etwas schwierig zu laufen. Aber - erledigt! Darf man jetzt wieder Kaffee?
Was denkt ihr hat Tine für vo2max?
March 19, 2024 at 11:10 AM
Was denkt ihr hat Tine für vo2max?
Calling studies "activist" isn't a methodological rebuttal. The Review pooled 50 studies, explicitly rated much of the evidence low or very-low certainty, and still found no significant strength or VO2max difference. That screenshot critiques one 2024 study, not that entire evidence base.
September 21, 2026 at 9:06 PM
Calling studies "activist" isn't a methodological rebuttal. The Review pooled 50 studies, explicitly rated much of the evidence low or very-low certainty, and still found no significant strength or VO2max difference. That screenshot critiques one 2024 study, not that entire evidence base.
My Vo2max when I ran a 4:01 mile was 67
My Vo2max when I ran 4:05 a few years later: 76
Performance is what matters. Looking at one number in isolation or chasing it is not the answer.
This is why an obsession over any measure is misguided. Performance is holistic.
My Vo2max when I ran 4:05 a few years later: 76
Performance is what matters. Looking at one number in isolation or chasing it is not the answer.
This is why an obsession over any measure is misguided. Performance is holistic.
February 17, 2025 at 12:53 AM
My Vo2max when I ran a 4:01 mile was 67
My Vo2max when I ran 4:05 a few years later: 76
Performance is what matters. Looking at one number in isolation or chasing it is not the answer.
This is why an obsession over any measure is misguided. Performance is holistic.
My Vo2max when I ran 4:05 a few years later: 76
Performance is what matters. Looking at one number in isolation or chasing it is not the answer.
This is why an obsession over any measure is misguided. Performance is holistic.
16 km "The Michigan" VO2max-Intervalle abgehakt! 🏃♂️ Nach dem Fahrtspiel vorgestern hatte ich ordentlich Respekt, aber die Beine liefen erstaunlich rund und der Regenbogen war die perfekte Belohnung. 🌈
#nevernotrunning #themichigan #lauftraining #stryd #vo2max #ausdauersport #laufliebe
#nevernotrunning #themichigan #lauftraining #stryd #vo2max #ausdauersport #laufliebe
June 11, 2026 at 6:47 PM
16 km "The Michigan" VO2max-Intervalle abgehakt! 🏃♂️ Nach dem Fahrtspiel vorgestern hatte ich ordentlich Respekt, aber die Beine liefen erstaunlich rund und der Regenbogen war die perfekte Belohnung. 🌈
#nevernotrunning #themichigan #lauftraining #stryd #vo2max #ausdauersport #laufliebe
#nevernotrunning #themichigan #lauftraining #stryd #vo2max #ausdauersport #laufliebe
this helpful piece leaves out the most important benefit of trying to improve your VO2max: exercise-induced hypoxia elevates your posting game to entirely new levels of derangement
Today's the first day of Olympic ski mountaineering, or skimo, competition! Here's what the sport can teach us all about VO2 max
You don't need to try ski mountaineering to benefit from improving your VO₂ max
VO₂ max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy
www.scientificamerican.com
February 19, 2026 at 4:56 PM
this helpful piece leaves out the most important benefit of trying to improve your VO2max: exercise-induced hypoxia elevates your posting game to entirely new levels of derangement
Actual week 4 ✅️*
Gotta wonder how many people can break 70 on a vo2max test 4 months post sternotomy.
*I counted wrong lol
Gotta wonder how many people can break 70 on a vo2max test 4 months post sternotomy.
*I counted wrong lol
June 15, 2026 at 4:43 PM
Actual week 4 ✅️*
Gotta wonder how many people can break 70 on a vo2max test 4 months post sternotomy.
*I counted wrong lol
Gotta wonder how many people can break 70 on a vo2max test 4 months post sternotomy.
*I counted wrong lol
For most athletes fat-burning will top out at ~50-60% of VO2max
Many runners do most of their training at 70-80% of VO2max 🏃
Many runners are horrible fat-burners. 🔥
Want to improve fat-burning?
Slow down! 🚶
Many runners do most of their training at 70-80% of VO2max 🏃
Many runners are horrible fat-burners. 🔥
Want to improve fat-burning?
Slow down! 🚶
November 21, 2024 at 5:05 PM
For most athletes fat-burning will top out at ~50-60% of VO2max
Many runners do most of their training at 70-80% of VO2max 🏃
Many runners are horrible fat-burners. 🔥
Want to improve fat-burning?
Slow down! 🚶
Many runners do most of their training at 70-80% of VO2max 🏃
Many runners are horrible fat-burners. 🔥
Want to improve fat-burning?
Slow down! 🚶