What?
Who were they looking for?
Osama Ben Ladin?
What?
Who were they looking for?
Osama Ben Ladin?
Side note: how 🚬 is the moustache/beard 🤭
Side note: how 🚬 is the moustache/beard 🤭
Though I gotta find a spot forward to concentrate and not downwards 😅
Though I gotta find a spot forward to concentrate and not downwards 😅
9. Krok row
8. Single arm Viking press
7. Smith machine zercher lunge
6. Power clean to press
5. Reverse banded top-down deadlift
4. Weighted pull ups
3. Mega deficit trapbar deadlift
2. Swiss bar bench press
1. Reverse banded half heel squat (eccentric hooks)
9. Krok row
8. Single arm Viking press
7. Smith machine zercher lunge
6. Power clean to press
5. Reverse banded top-down deadlift
4. Weighted pull ups
3. Mega deficit trapbar deadlift
2. Swiss bar bench press
1. Reverse banded half heel squat (eccentric hooks)