So they shot the wrong guy?
What?
Who were they looking for?
Osama Ben Ladin?
What?
Who were they looking for?
Osama Ben Ladin?
Trapbar Dance in Cave and Graveyard
ALT: Trapbar Dance in Cave and Graveyard
static.klipy.com
July 14, 2026 at 12:41 AM
So they shot the wrong guy?
What?
Who were they looking for?
Osama Ben Ladin?
What?
Who were they looking for?
Osama Ben Ladin?
Exhausted. Spent most of day reading/sleeping. More today. But dizzy w excitement and thankfulness for next steps. Testing bikefit in next few days. Have hiking poles for extending my walking range. Have stable legs for trapbar deadlifts and farmer walks. Have a lot of protein. Onwards.
May 31, 2026 at 3:53 PM
Exhausted. Spent most of day reading/sleeping. More today. But dizzy w excitement and thankfulness for next steps. Testing bikefit in next few days. Have hiking poles for extending my walking range. Have stable legs for trapbar deadlifts and farmer walks. Have a lot of protein. Onwards.
Safety bar squats, log presses, trapbar deadlifts, snatch grip deadlifts, heavy farmer's walks, and every kind of row.
May 28, 2026 at 5:14 PM
Safety bar squats, log presses, trapbar deadlifts, snatch grip deadlifts, heavy farmer's walks, and every kind of row.
New trapbar deadlift PB - 192.5kg
Side note: how 🚬 is the moustache/beard 🤭
Side note: how 🚬 is the moustache/beard 🤭
May 18, 2026 at 7:02 AM
New trapbar deadlift PB - 192.5kg
Side note: how 🚬 is the moustache/beard 🤭
Side note: how 🚬 is the moustache/beard 🤭
While I'm not taking part in my gyms summer challenge, I don't mind a decent shot my trapbar deadlift 😌
Though I gotta find a spot forward to concentrate and not downwards 😅
Though I gotta find a spot forward to concentrate and not downwards 😅
May 4, 2026 at 9:28 PM
While I'm not taking part in my gyms summer challenge, I don't mind a decent shot my trapbar deadlift 😌
Though I gotta find a spot forward to concentrate and not downwards 😅
Though I gotta find a spot forward to concentrate and not downwards 😅
March 31, 2026 at 7:55 PM
10. Trap bar deadlift (with ox lift)
9. Krok row
8. Single arm Viking press
7. Smith machine zercher lunge
6. Power clean to press
5. Reverse banded top-down deadlift
4. Weighted pull ups
3. Mega deficit trapbar deadlift
2. Swiss bar bench press
1. Reverse banded half heel squat (eccentric hooks)
9. Krok row
8. Single arm Viking press
7. Smith machine zercher lunge
6. Power clean to press
5. Reverse banded top-down deadlift
4. Weighted pull ups
3. Mega deficit trapbar deadlift
2. Swiss bar bench press
1. Reverse banded half heel squat (eccentric hooks)
Jeff Nippard’s TOP 10 Exercises VERSUS MY TOP 10
YouTube video by Eric Bugenhagen
youtu.be
March 13, 2026 at 6:34 PM
10. Trap bar deadlift (with ox lift)
9. Krok row
8. Single arm Viking press
7. Smith machine zercher lunge
6. Power clean to press
5. Reverse banded top-down deadlift
4. Weighted pull ups
3. Mega deficit trapbar deadlift
2. Swiss bar bench press
1. Reverse banded half heel squat (eccentric hooks)
9. Krok row
8. Single arm Viking press
7. Smith machine zercher lunge
6. Power clean to press
5. Reverse banded top-down deadlift
4. Weighted pull ups
3. Mega deficit trapbar deadlift
2. Swiss bar bench press
1. Reverse banded half heel squat (eccentric hooks)
February 2, 2026 at 11:54 AM
Jag har känt mig stark i någon månad. Därför värmde jag upp ordentligt och testade att göra marklyft med rak stång i stället för trapbar på kuddar. Blev inte bäst. Nu får jag helt enkelt se om jag kan gå i morgon. 🤷
January 24, 2026 at 4:03 PM
Jag har känt mig stark i någon månad. Därför värmde jag upp ordentligt och testade att göra marklyft med rak stång i stället för trapbar på kuddar. Blev inte bäst. Nu får jag helt enkelt se om jag kan gå i morgon. 🤷
Meine Mutter hat nach ein paar Monaten Trapbar Deadlift heute die ersten mit der Langhantel gemacht und sah sehr zufrieden damit aus
January 22, 2026 at 7:05 PM
Meine Mutter hat nach ein paar Monaten Trapbar Deadlift heute die ersten mit der Langhantel gemacht und sah sehr zufrieden damit aus