#upperday
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beefchonk.bsky.social
Beefy upperday. Strong lifts, and once again proving i may have outgrown this gym lol.
September 23, 2026 at 12:19 PM
beefchonk.bsky.social
Beefy upperday.
Feeling good!
💪🐻
September 4, 2026 at 12:03 PM
yukilikun.bsky.social
ほいおはよー！今日はあったかいねえ
ぶいちゃでも夏っぽいワールド行くと気分UpperDayでしょ〜？
#VRChat
January 26, 2025 at 5:18 AM
fitgrrrl40s.bsky.social
Oooo this works... 💪🏽💪🏽
#fitnesssky #gymsky #fuckshitup #upperday
February 17, 2025 at 9:24 PM
fitgrrrl40s.bsky.social
Ooooof how yall do all these gym selfffiieessss....
👀 People are lookkiinnggggggg 👀
😂😂
#upperday #fitnesssky
Increasing weight a lil
25lb DBs shoulder press
20lb DB tris/bis
10lb lat/front raises
105 lat pull down
40lb SA DB row
15lb SA cable ext rot
20lb " " int rot
Abs after
February 5, 2025 at 1:38 PM
beefchonk.bsky.social
Upperday had me looking and feeling strong today. 💪🐻
September 7, 2026 at 2:48 PM
theothersubguy.bsky.social
Is it gym time yet?

#gym #gay #upperday
a cartoon character holding a barbell with the words gym time written below him
ALT: a cartoon character holding a barbell with the words gym time written below him
media.tenor.com
January 25, 2026 at 10:07 AM
fitgrrrl40s.bsky.social
Upper day this morning...
With some increases
SA bent over rows - 45lb DB
Lat Pulldown - 105lbs
Overhead press - 25lb DBs
Bis/Tri kickback - 20lb DBs
Lat/front delt raise - 12.5 DBs
Int/ext cable rotation
30lbs / 20 lbs
#gymsky #fitnesssky #upperday
February 23, 2025 at 4:26 PM
fitgrrrl40s.bsky.social
Morning fuckers! :-) I'm trying to turn into one of those early morning gym people. The softball practice and nice weather coming I really don't want to be wasting weather inside the gym.
#upperday #snoozebutton #gymsky #fitnesssky
March 28, 2025 at 9:58 AM