LightNews — News, ranked by scholars

@anonbistander.bsky.social

10 weeks complete of working out 🏋️. Unfortunate part of working out so much is breaking out at times 😣 #bi #humpday #bi #mlm #workoutprogress #gay

August 21, 2026 at 2:28 PM

Lifting Cat

@liftingcat.bsky.social

So I did a bicep workout and this is where I’m at, size-wise with a pump, assuming my measurements are accurate. #biceps #flexing #weightlifter #workoutprogress

March 4, 2024 at 4:44 AM

Lifting Cat

@liftingcat.bsky.social

So… yeah! Made an account to share my workout progress. Here’s my arm before and after a pump in my home setup thus far. They may not be that big, but they are strong, I can actually curl 33lbs! #biceps #flexing #weightlifter #workoutprogress

March 4, 2024 at 3:14 AM

Zyr0

@zyr0id.bsky.social

Arms r still sunburnt from the beach 😓
#workoutprogress

October 23, 2024 at 7:41 AM

nerdyandgay 🏳️‍🌈🏳️‍⚧️🇵🇸

@nerdyandgay.bsky.social

I have been focusing on building a bit of shoulders. Worked a lot more on pull-ups, ohp, and isolation shoulders movements. Happy to see where this is going, but always looking for more suggestions on shoulders and backs.
#workoutprogress #gaygym

May 4, 2025 at 10:09 AM

Matcharaven

@matcharaventv.bsky.social

Practice makes perfect, right?

#workoutprogress #gay #lgbt #nerd

January 31, 2025 at 11:28 PM

Junichi Kato

@jkato3112.bsky.social

Today’s effort shape the future you.”
#FitnessJourney
#BodyTransformation
#StayMotivated
#WorkoutProgress
#HealthyLifestyle
#TrainHard
#NoExcuses
#StrongerEveryDay
#DisciplineEqualsFreedom

March 26, 2025 at 9:35 PM

AxzoAfterArf

@axzo.bsky.social

T'was chest day and concert day for me. like the pump?

#gymbro #workout #gay #gayadult #pupplay #bdsm #adult #workoutprogress #flexing #flex #muscles #muscledaddy #shortking #gympup #nsfw #chest #arms #pits

October 31, 2025 at 5:15 AM

AxzoAfterArf

@axzo.bsky.social

Its been a year (and a month) since i started hitting the gym. This is my progress. There is definitely a big difference. (My face is blurred out)

#workoutprogress #progress #gym #gymprogress #muscles #flexing #pupplay #gympup

September 27, 2025 at 4:16 PM

AxzoAfterArf

@axzo.bsky.social

How do my arms look?

#cock #pupplay #bdsm #irlnude #nude #flex #flexing #muscles #musclepup #gaynude #adult #nsfw #hot #workout #gym #progress #gymprogress #workoutprogress #arms

September 3, 2025 at 3:15 AM

ItsRegev.bsky.social

@itsregev.bsky.social

Workout progress: sigh, I miss having a large chest. #workoutprogress #beards #gaybeards

Regev in a harness covered by this long beard

Regev’s showing the harness by lifting his beard

September 28, 2025 at 4:19 AM

ItsRegev.bsky.social

@itsregev.bsky.social

Accountability time: last year I ended up injuring my shoulder and I took time from the Gym. Lost a lot of strength, for fluffier than i would like. So, I will use Bsky for gym progress. Here: week 2, currently three times a week, just hit back and shoulders #gaygym #workoutprogress

Regev workout, week 2, after back and shoulder workout, front, with green tank top

Regev, side view, week 2, with green tank top

Regev, no shirt, week 2, looking fluffier than he would like

September 19, 2025 at 9:48 PM

taropeakfitness

@kitsuya-in-la.bsky.social

HIIT Day:
I always get super sweaty on HIIT days. It’s challenging, but sweating like this feels like a good detox!

#workout #workoutjourney #hiit #workoutprogress

July 15, 2025 at 6:52 PM

taropeakfitness

@kitsuya-in-la.bsky.social

Chest Day:
I had a follow-up for my big toe. The doctor said it still needs 1–2 more months to heal. I’ll take it easy with my workouts until then.

#chestday #workoutmotivation #workoutprogress