Wellness Lab
@nutreska.com
Evidence-based wellness 🧬 Medically-cited
Pinned
Wellness Lab
@nutreska.com
· Dec 30
Science-First Supplements - Nutreska Labs
Prioritizing your health with quality formulas. Manufactured in the USA with the best ingredients sourced from around the world. GMP-Certified. FDA-Registered. Free US Shipping.
nutreska.com
Wellness Lab is Nutreska’s research corner: we read the studies, cut the fluff, and share practical takeaways — with sources.
• Nutreska: nutreska.com
• Articles: nutreska.com/blogs/wellne...
• Sleep: nutreska.com/pages/sleep-...
• Nutreska: nutreska.com
• Articles: nutreska.com/blogs/wellne...
• Sleep: nutreska.com/pages/sleep-...
Am I the only one who can't avoid using my phone before bed?
January 29, 2026 at 2:07 AM
Am I the only one who can't avoid using my phone before bed?
I really need to hit the gym more...
January 28, 2026 at 1:09 AM
I really need to hit the gym more...
January 26, 2026 at 3:11 PM
Almost the weekend! 😍
a blue background with the word tgif written in colorful letters
ALT: a blue background with the word tgif written in colorful letters
media.tenor.com
January 23, 2026 at 12:39 PM
Almost the weekend! 😍
January 23, 2026 at 4:00 AM
Our Lavender-infused Sleep Strips are currently sold out and expected back in stock within the next 2 weeks.
nutreska.com/products/sle...
In the meantime, the majority of our production goes toward our original low-dose melatonin formula, still available now:
nutreska.com/products/nig...
nutreska.com/products/sle...
In the meantime, the majority of our production goes toward our original low-dose melatonin formula, still available now:
nutreska.com/products/nig...
January 22, 2026 at 6:34 AM
Our Lavender-infused Sleep Strips are currently sold out and expected back in stock within the next 2 weeks.
nutreska.com/products/sle...
In the meantime, the majority of our production goes toward our original low-dose melatonin formula, still available now:
nutreska.com/products/nig...
nutreska.com/products/sle...
In the meantime, the majority of our production goes toward our original low-dose melatonin formula, still available now:
nutreska.com/products/nig...
January 21, 2026 at 2:05 PM
We produce collagen naturally and that production starts to decline in our late 20s (usually around 28 years old). #skincare #skinhealth #wrinkles
January 19, 2026 at 4:44 PM
We produce collagen naturally and that production starts to decline in our late 20s (usually around 28 years old). #skincare #skinhealth #wrinkles
TGIF - Thank god it's Friday! 🎉
January 16, 2026 at 6:09 PM
TGIF - Thank god it's Friday! 🎉
IBS research snapshot: a large meta-analysis suggests probiotics may help IBS symptoms overall.
PMCID: PMC10651259 | PMID: 37565634 | DOI: 10.1097/JS9 #IBS #GutHealth
PMCID: PMC10651259 | PMID: 37565634 | DOI: 10.1097/JS9 #IBS #GutHealth
January 16, 2026 at 2:34 AM
IBS research snapshot: a large meta-analysis suggests probiotics may help IBS symptoms overall.
PMCID: PMC10651259 | PMID: 37565634 | DOI: 10.1097/JS9 #IBS #GutHealth
PMCID: PMC10651259 | PMID: 37565634 | DOI: 10.1097/JS9 #IBS #GutHealth
January 14, 2026 at 4:49 PM
Blue light (from phones, laptops, etc.) isn't all bad - just avoid it before bed! It suppresses melatonin production. #SelfCare #SleepHygiene
January 13, 2026 at 5:49 PM
Blue light (from phones, laptops, etc.) isn't all bad - just avoid it before bed! It suppresses melatonin production. #SelfCare #SleepHygiene
#SelfCare #SleepHealth #Insomnia
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
January 12, 2026 at 3:35 PM
#SelfCare #SleepHealth #Insomnia
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
January 11, 2026 at 3:49 PM
Struggling with sleep? Nothing's working? You're not alone. Talk to one someone from our team.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
January 11, 2026 at 2:25 AM
Struggling with sleep? Nothing's working? You're not alone. Talk to one someone from our team.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
January 9, 2026 at 5:18 PM
#SelfCare #Stress #Sleep
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
January 9, 2026 at 1:19 AM
#SelfCare #Stress #Sleep
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
January 8, 2026 at 4:36 PM
⚠️ Beware of high-melatonin doses commonly found in sleep support supplements.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
January 7, 2026 at 5:09 PM
⚠️ Beware of high-melatonin doses commonly found in sleep support supplements.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
January 6, 2026 at 3:59 PM
Visit the Sleep Lab. FAQs, Guides and more.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
January 6, 2026 at 12:30 AM
Visit the Sleep Lab. FAQs, Guides and more.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
Never underestimate the power of #friendship
January 5, 2026 at 12:19 AM
Never underestimate the power of #friendship