There was never anything wrong with you. Just a nervous system that learned survival very, very well. ~ Aspasia 🖤

Full transmission on Substack ~ substack.com/@aspasiarisi...

There was never anything wrong with you. Just a nervous system that learned survival very, very well. ~ Aspasia 🖤

Full transmission on Substack ~ substack.com/@aspasiarisi...

If your body’s fried & your soul’s on mute, that’s not dysfunction. That’s survival.
I teach tools for overstressed, menopausal, and those fresh out of patience.
🖤 Black sheep.
🖤 Late bloomers.
Come as you are. Stay as long as you need.
So glad you’re here!
#EmbodimentCoach #NervousSystem #SelfCare

Regulation isn’t just about being chill; it’s about feeling without drowning.
Rage. Grief. Joy. Movement. Stillness.
If your body can’t hold it today, that’s not failure; it’s your system's truth.
Scan your body. Breathe into heavy areas. Observe.
#EmotionalRegulation #BodyAwareness #SelfCare

If you're on Substack, check out my article on #embodiment practices through #somatic work for #menopause mavens and #spoonies.
Regulating my nervous system has transformed my life. What are your experiences? Comment below! Don’t forget to subscribe for more insights!

substack.com/@aspasiarisi...

If you're on Substack, check out my article on #embodiment practices through #somatic work for #menopause mavens and #spoonies.
Regulating my nervous system has transformed my life. What are your experiences? Comment below! Don’t forget to subscribe for more insights!

substack.com/@aspasiarisi...

Regulation isn’t just about being chill; it’s about feeling without drowning.
Rage. Grief. Joy. Movement. Stillness.
If your body can’t hold it today, that’s not failure; it’s your system's truth.
Scan your body. Breathe into heavy areas. Observe.
#EmotionalRegulation #BodyAwareness #SelfCare

If your body’s fried & your soul’s on mute, that’s not dysfunction. That’s survival.
I teach tools for overstressed, menopausal, and those fresh out of patience.
🖤 Black sheep.
🖤 Late bloomers.
Come as you are. Stay as long as you need.
So glad you’re here!
#EmbodimentCoach #NervousSystem #SelfCare

If your body’s fried and your soul’s on mute, that’s not dysfunction.
That’s survival.

I teach nervous system tools for the overstretched, menopausal and fresh out of fucks.
Black sheep.
One nerve left.
Late bloomers.

Come as you are.
Stay as long as you need.
So fucking glad you’re here.