Gavin
@gavinpaul.io
Father | Fitness Enthusiast 💪🏽 | Knicks 🧡🏀 | NY Giants 🏈
Cloud Infrastructure Engineer ☁️♾️🐧
Website: gavinpaul.tech
Cloud Infrastructure Engineer ☁️♾️🐧
Website: gavinpaul.tech
Good morning ☀️
✅ Barbell Bench Press
✅ Chest Flys
✅ Seated Neutral row
✅ Chest supported Lat raises
✅ Spider curls
✅ Cuff pressdowns
✅ Bike HIIT
#blackskyfitness #upperbody #birthdayweek
✅ Barbell Bench Press
✅ Chest Flys
✅ Seated Neutral row
✅ Chest supported Lat raises
✅ Spider curls
✅ Cuff pressdowns
✅ Bike HIIT
#blackskyfitness #upperbody #birthdayweek
February 9, 2026 at 2:43 PM
Good morning ☀️
✅ Barbell Bench Press
✅ Chest Flys
✅ Seated Neutral row
✅ Chest supported Lat raises
✅ Spider curls
✅ Cuff pressdowns
✅ Bike HIIT
#blackskyfitness #upperbody #birthdayweek
✅ Barbell Bench Press
✅ Chest Flys
✅ Seated Neutral row
✅ Chest supported Lat raises
✅ Spider curls
✅ Cuff pressdowns
✅ Bike HIIT
#blackskyfitness #upperbody #birthdayweek
Knicks win. Benito Bowl on deck.
About to calorie up on Super Bowl eats.
Great Sunday. 💙🧡
#blacksyfitness #knicks #arms
About to calorie up on Super Bowl eats.
Great Sunday. 💙🧡
#blacksyfitness #knicks #arms
February 8, 2026 at 9:41 PM
Knicks win. Benito Bowl on deck.
About to calorie up on Super Bowl eats.
Great Sunday. 💙🧡
#blacksyfitness #knicks #arms
About to calorie up on Super Bowl eats.
Great Sunday. 💙🧡
#blacksyfitness #knicks #arms
Another round of legs at night this week.
Had to work off the Chick-Fil-A meal I inhaled earlier today. LOL Their chocolate chip cookie slaps though 🍪🔥
#blackskyfitness #legs #70straightweeks #gymsky#ladderapp #chickfila
Had to work off the Chick-Fil-A meal I inhaled earlier today. LOL Their chocolate chip cookie slaps though 🍪🔥
#blackskyfitness #legs #70straightweeks #gymsky#ladderapp #chickfila
February 6, 2026 at 3:27 AM
Another round of legs at night this week.
Had to work off the Chick-Fil-A meal I inhaled earlier today. LOL Their chocolate chip cookie slaps though 🍪🔥
#blackskyfitness #legs #70straightweeks #gymsky#ladderapp #chickfila
Had to work off the Chick-Fil-A meal I inhaled earlier today. LOL Their chocolate chip cookie slaps though 🍪🔥
#blackskyfitness #legs #70straightweeks #gymsky#ladderapp #chickfila
February 4, 2026 at 3:45 AM
I hope everyone has a great start to their week! Control what you can control.
Protect your mental and physical health. 💪🏽
#upperbody #bike #blackskyfitness
Protect your mental and physical health. 💪🏽
#upperbody #bike #blackskyfitness
February 2, 2026 at 8:01 PM
I hope everyone has a great start to their week! Control what you can control.
Protect your mental and physical health. 💪🏽
#upperbody #bike #blackskyfitness
Protect your mental and physical health. 💪🏽
#upperbody #bike #blackskyfitness
Building… 🚧🧱🦺
Left bicep and forearms need extra attention. (And I need the sun ☀️)
Adding more concentration curls plus dumbbell wrist curls and extensions to the routine. 💪🏽
#blackskyfitness #arms #biceps
Left bicep and forearms need extra attention. (And I need the sun ☀️)
Adding more concentration curls plus dumbbell wrist curls and extensions to the routine. 💪🏽
#blackskyfitness #arms #biceps
February 1, 2026 at 10:46 PM
Building… 🚧🧱🦺
Left bicep and forearms need extra attention. (And I need the sun ☀️)
Adding more concentration curls plus dumbbell wrist curls and extensions to the routine. 💪🏽
#blackskyfitness #arms #biceps
Left bicep and forearms need extra attention. (And I need the sun ☀️)
Adding more concentration curls plus dumbbell wrist curls and extensions to the routine. 💪🏽
#blackskyfitness #arms #biceps
Light upper body on a Friday.
(You can tell by the bags under my eyes that I need more sleep 😭)
#blackskyfitness #homegym #friday #tired
(You can tell by the bags under my eyes that I need more sleep 😭)
#blackskyfitness #homegym #friday #tired
January 30, 2026 at 3:54 PM
Light upper body on a Friday.
(You can tell by the bags under my eyes that I need more sleep 😭)
#blackskyfitness #homegym #friday #tired
(You can tell by the bags under my eyes that I need more sleep 😭)
#blackskyfitness #homegym #friday #tired
Good morning! ☀️
I lit my quads & legs TF up before the morning standup call 🔥🪵
✅ Seated leg extension
✅ DB Bulgarian Split Squats
✅ DB Hip Thrusts
✅ Leg Press
✅ Calf Raises
✅ Seated Hamstring Curl
✅ Cable Crunch
✅ Lying Leg Raise
#blackskyfitness #quads #gymsky #legs
I lit my quads & legs TF up before the morning standup call 🔥🪵
✅ Seated leg extension
✅ DB Bulgarian Split Squats
✅ DB Hip Thrusts
✅ Leg Press
✅ Calf Raises
✅ Seated Hamstring Curl
✅ Cable Crunch
✅ Lying Leg Raise
#blackskyfitness #quads #gymsky #legs
January 29, 2026 at 3:42 PM
Good morning! ☀️
I lit my quads & legs TF up before the morning standup call 🔥🪵
✅ Seated leg extension
✅ DB Bulgarian Split Squats
✅ DB Hip Thrusts
✅ Leg Press
✅ Calf Raises
✅ Seated Hamstring Curl
✅ Cable Crunch
✅ Lying Leg Raise
#blackskyfitness #quads #gymsky #legs
I lit my quads & legs TF up before the morning standup call 🔥🪵
✅ Seated leg extension
✅ DB Bulgarian Split Squats
✅ DB Hip Thrusts
✅ Leg Press
✅ Calf Raises
✅ Seated Hamstring Curl
✅ Cable Crunch
✅ Lying Leg Raise
#blackskyfitness #quads #gymsky #legs
Really good chest & bicep pump today.
I need to work on my poses lol
✅ Chest supported high rows
✅ Kelso shrugs
✅ Incline bench press
✅ Neutral grip pulldown
✅ Cross over cably fly
✅ Lying lateral raise
✅ Pressdowns
✅ Strict wall curl
✅ Bicep curl 21's
✅ Cycling (🔀 Incline Walk)
#blackskyfitness
I need to work on my poses lol
✅ Chest supported high rows
✅ Kelso shrugs
✅ Incline bench press
✅ Neutral grip pulldown
✅ Cross over cably fly
✅ Lying lateral raise
✅ Pressdowns
✅ Strict wall curl
✅ Bicep curl 21's
✅ Cycling (🔀 Incline Walk)
#blackskyfitness
January 28, 2026 at 8:21 PM
Really good chest & bicep pump today.
I need to work on my poses lol
✅ Chest supported high rows
✅ Kelso shrugs
✅ Incline bench press
✅ Neutral grip pulldown
✅ Cross over cably fly
✅ Lying lateral raise
✅ Pressdowns
✅ Strict wall curl
✅ Bicep curl 21's
✅ Cycling (🔀 Incline Walk)
#blackskyfitness
I need to work on my poses lol
✅ Chest supported high rows
✅ Kelso shrugs
✅ Incline bench press
✅ Neutral grip pulldown
✅ Cross over cably fly
✅ Lying lateral raise
✅ Pressdowns
✅ Strict wall curl
✅ Bicep curl 21's
✅ Cycling (🔀 Incline Walk)
#blackskyfitness
Feels so good to be an early riser again 🔥
(PS. Please pack winter up. I’m over waking up to surprise snow)
#blackskyfitness #gymsky #legs #earlyriser #saynotosnow
(PS. Please pack winter up. I’m over waking up to surprise snow)
#blackskyfitness #gymsky #legs #earlyriser #saynotosnow
January 22, 2026 at 10:01 AM
Feels so good to be an early riser again 🔥
(PS. Please pack winter up. I’m over waking up to surprise snow)
#blackskyfitness #gymsky #legs #earlyriser #saynotosnow
(PS. Please pack winter up. I’m over waking up to surprise snow)
#blackskyfitness #gymsky #legs #earlyriser #saynotosnow
Wishing safety and warmth to all who are in the path of that snow and ice storm. 🙏🏽
January 21, 2026 at 10:53 PM
Wishing safety and warmth to all who are in the path of that snow and ice storm. 🙏🏽
January 20, 2026 at 3:51 PM
Good afternoon, y’all!
Another day, another leg workout.
Getting it in before the snow hits ❄️
#blackskyfitness #legs #bigassquads
Another day, another leg workout.
Getting it in before the snow hits ❄️
#blackskyfitness #legs #bigassquads
January 15, 2026 at 5:20 PM
Good afternoon, y’all!
Another day, another leg workout.
Getting it in before the snow hits ❄️
#blackskyfitness #legs #bigassquads
Another day, another leg workout.
Getting it in before the snow hits ❄️
#blackskyfitness #legs #bigassquads
January 14, 2026 at 11:44 AM
January 13, 2026 at 4:03 AM
Good morning ☀️
Thankful to be in good health and employed.
Thankful to be in good health and employed.
January 12, 2026 at 1:03 PM
Good morning ☀️
Thankful to be in good health and employed.
Thankful to be in good health and employed.
Happy New Year! 🎊 🥳
I’ve been busy with my studies.
First leg day of the new year 🔥🪵
#BlackSkyFitness #Legs
I’ve been busy with my studies.
First leg day of the new year 🔥🪵
#BlackSkyFitness #Legs
January 6, 2026 at 5:22 PM
Happy New Year! 🎊 🥳
I’ve been busy with my studies.
First leg day of the new year 🔥🪵
#BlackSkyFitness #Legs
I’ve been busy with my studies.
First leg day of the new year 🔥🪵
#BlackSkyFitness #Legs
Merry Christmas & Happy Holidays 🎄
December 25, 2025 at 3:02 PM
Merry Christmas & Happy Holidays 🎄
December 24, 2025 at 5:20 AM
400th workout with Ladder! 🥳🔥
It’s been an absolute pleasure using this app.
#BlackSkyFitness #BacknBiceps
It’s been an absolute pleasure using this app.
#BlackSkyFitness #BacknBiceps
December 21, 2025 at 9:37 PM
400th workout with Ladder! 🥳🔥
It’s been an absolute pleasure using this app.
#BlackSkyFitness #BacknBiceps
It’s been an absolute pleasure using this app.
#BlackSkyFitness #BacknBiceps
December 19, 2025 at 4:18 PM
A few months ago, I woke up one day and decided I want to get a tattoo sleeve. I’m putting it on the vision board to brainstorm some ideas.
I’m going to wait until I get the physique I want first.
I’m going to wait until I get the physique I want first.
December 18, 2025 at 5:38 AM
A few months ago, I woke up one day and decided I want to get a tattoo sleeve. I’m putting it on the vision board to brainstorm some ideas.
I’m going to wait until I get the physique I want first.
I’m going to wait until I get the physique I want first.
This was a good one. Back and biceps might be my second favorite behind legs. Lit my back up 🔥
#BlackSkyFitness #LateNightLifts
#BlackSkyFitness #LateNightLifts
December 18, 2025 at 4:19 AM
This was a good one. Back and biceps might be my second favorite behind legs. Lit my back up 🔥
#BlackSkyFitness #LateNightLifts
#BlackSkyFitness #LateNightLifts
December 17, 2025 at 12:16 AM
December 12, 2025 at 7:23 PM