#147bpm
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canopyrobin.com
Guess what time I got to London 🫠
A smart watch showing a heart rate graph that suddenly jumps up to 147bpm around 9AM
February 5, 2026 at 9:25 AM
stripeboy.bsky.social
Due to the weather, I went running around the reservoir today.

#Polar #PolarVeritySense #parkrun #loveparkrun
Polar Run 0:34:44 5.19km 147bpm 14/02/2026
February 14, 2026 at 12:34 PM
aubreytwo.bsky.social
It’s okay to take it slow, it’s okay to take it slow #running
Indoor Run 7:27 AM-8:04 AM Workout Time 0:37:26 Active Calories 392CAL Avg. Cadence 141SPM Avg. Heart Rate 147BPM Distance 3.01MI Total Calories 461CAL Avg. Pace 12'25"/MI Effort 7 Hard
December 4, 2025 at 2:05 PM
emmy.baby
Slower easy run today because I switched up routes a little for variety. New route is hilly & slightly longer so it's a bit trickier to stay in Zone 2 but I figure if I'm hanging out in endurance zone I should build a varied endurance
Emily post run in her bike shorts and sports bra, what she was wearing for the tail end of the run Strava stats: 5.72km in 50:12, a pace of 8:46/km with an average heart rate of 147bpm
September 7, 2026 at 2:48 PM
moustachemonsieur.bsky.social
Beautiful day, actually rested, mostly over my cold, cool breeze and a sub 30 5K

Incredibly grateful for today.
Workout Time 0:29:29 Active Calories 444CAL Elevation Gain 161FT Avg. Cadence 150SPM Avg. Heart Rate 147BPM Distance 3.12Ml Total Calories 504CAL Avg. Power 274W Avg. Pace 9'27"/MI Time Pace Heart Rate Power 1 10:21 10'21"/MI 143BPM 302W 2 08:45 8'45"/MI 147BPM 256W 3 09:24 9'24"/MI 151BPM 262W 4 00:57 7'58"/MI 153BPM 279W
September 7, 2026 at 7:54 PM
runtimeerror.cryptoanarchy.network
the drum part for “kiss with a fist” got my heart rate up to 147bpm lol music is cardio
July 31, 2025 at 11:23 PM
moustachemonsieur.bsky.social
46 seconds off a sub 30 5K.

This 90°F+ season is killing my times.

I’ve started running without a shirt it’s so hot.
0:30:45 Active Calories 443CAL Elevation Gain 153FT Avg. Cadence 147SPM Avg. Heart Rate 147BPM Distance 3.11Ml Total Calories 506CAL Avg. Power 266W Avg. Pace 9'52"/MI Apple fitness run stats, a close up of my running vest and me posing in front of a wall, reaching up to easily touch the ceiling
August 5, 2026 at 8:34 PM
fak.cupoftea.social.ap.brid.gy
Another chilled half marathon distance on the delightfully flat railway path. Lots of people out doing their last efforts before the Great Bristol runs next week. 53.3 miles (85.79km) for the week. #running #runnersofmastodon #Bristol
A woman in an athletic tank decorated like a butterfly wing stands next to a long straight path. Running statistics are overlaid: distance 21.11km, activity time 1:46:36, average pace 5'03"/km, average heart rate 147bpm.
May 3, 2026 at 11:38 AM
alanranta.bsky.social
This mix is 18+ hours long, split into nine different moods as arranged by tempo from lento (88-104BPM) to prestissimo (132-147BPM), featuring nothing but vocal disco tracks from 1976. An instrumental disco mix will follow in this series.

DROPBOX LINK: bit.ly/Disco-Biscui...

Or scan the QR code...
Cover art for 'Disco Biscuit Mix '76,' as cut-and-pasted by Alan Ranta. Scan me!
February 7, 2026 at 9:19 PM
squirrellyaltruist.bsky.social
#5KADay 567 #running Sunday was my first ~ 10 km on the track. Clutched the first 5km in 29.43 mins, but with tween parents doing faux sprint practice for kiddos & no shade as 🌞 intensified I missed a sub 60 mins 10k by ~ 69 seconds. Running trail impedes speed w/safety issues #Runsky #Runchat
selfie of me into the sun to keep faces of kids off pic. Woman, dark sweaty hair down, sunglasses on forehead by hair, dark eyes squinting into sun, flushed red freckled face, smiling, black running tshirt. Intensely sun drenched track and field in the background. Applefitness 11 splits for ~ 10 km run 1 km 6:07 124bpm hr 2 km 5:50 147bpm hr 3 km 5:49 154bpm hr 4 km 5:56 154bpm hr 5 km 6:01 158bpm hr 6 km 6:11 158bpm hr 7 km 6:21 157bpm hr 8 km 6:24 154bpm hr 9 km 6:15 154bpm hr 10 km 6:13 158bpm hr 11 0:07, 6’00” pace, 162bpm hr Applefitness dashboard for 10.02 km run, Sunday 28 December 2025, 2m elevation gained, 188w power average, 172spm cadence average, 6’07” mins/km average pace, 153bpm hr average, Effort 6 - Moderate assigned in app, 5 of 11 splits showing: 1 km 6:07 124bpm hr 2 km 5:50 147bpm hr 3 km 5:49 154bpm hr 4 km 5:56 154bpm hr 5 km 6:01 158bpm hr Heart rate heat map for ~ 10 km run, 162 bpm hr max, 153 bpm hr average, 110 bpm hr 3 mins post run: 00:42 Blue Zone 1 01:41 Aqua Zone 2 02:13 Green Zone 3 52:02 Orange Zone 4
December 29, 2025 at 5:04 PM
benking01.bsky.social
Just finished my 15th session in the gym #NuffieldHealth

Properly exercising. Heartrate largely 120-130bpm for over an hour.

Included 6 min of vigorous exercise (running).

Lactate Heartrate now OVER 150bpm, so re-set my armband alert level to 145bpm 💪

#LongCovid #Recovery??
Movement each minute from smartwatch Heartrate armband reading of 147bpm
January 28, 2025 at 12:36 PM
alanranta.bsky.social
Disco Biscuit Mix '76
This 18+ hour long mix features nothing but the funkiest vocal disco tracks from 1976. It's split into nine different moods as arranged by tempo from lento (88-104BPM) to prestissimo (132-147BPM), so pick your groove.

DROPBOX LINK: bit.ly/Disco-Biscui...
Almost all cover art imagery is from 1976.
April 30, 2026 at 10:06 PM
cody-chitwood.bsky.social
Yesterday’s run. Busy all day Saturday so I need to build some miles today and tomorrow. #Running #Ultramarathon #RunChat

F:
“I will rise above everything
Now that nothing stands in my way”

L:
“Am I lovesick or sick of the love
What have we become
Enough is never enough”

#HardRock #Music
Run stats: 3.62 miles. 40 minutes. Pace 11:03/mile. Average heart rate 147bpm Elevate Song by Kingdom Collapase Never Enough Song by Archers
May 15, 2025 at 10:17 AM
squirrellyaltruist.bsky.social
#5KADay 536/537 #running Wed & Thurs a relaxed 10k Wed and a slow 5.2k Thurs after breakfast & 🐶 park and some Thanksgiving food prep. Knees want some more lighter/relaxed run days, perfect for the long holiday weekend & family time 🥰 #Runchat #Runsky
Selfie of me hot and red-freckled face along the pathway after my 10k run. Pink top flutters in the wind, can see little blue and black run shorts, wearing older pair of rx sunglasses, dark hair back in ponytail. Applefitness run dashboard, 26 November 2025. 1:03:23 run time, 10 km distance, 31 meters gained, 181w average power, 164spm average cadence, 6’20” mins/km average pace, 147bpm hr, effort 6 moderate assigned in app, first 3 of 10 splits showing: 1 6:22; 2 6:05; 3 6:14 Selfie of me on combo street/running trail in bright sun after ~ 5k run. Woman, fair freckled complexion, red sweaty face, sweaty dark damp hair let down from ponytail, sunglasses on head keeping hair back, dark navy blue top. applefitness run dashboard, Thursday 27 November 2025. 34:37 continuous run time, 5.21 km distance, 17 meters gained, 173w power, 161spm cadence, 6’38” mins/km pace, 143bpm avg heart rate, effort 5 moderate assigned in app, splits showing.
November 28, 2025 at 5:36 PM
alanranta.bsky.social
Disco Biscuit Mix '76
This 18+ hour mix features nothing but the funkiest vocal disco tracks from 1976. It's split into nine different moods as arranged by tempo from lento (88-104BPM) to prestissimo (132-147BPM), so pick your groove.

DROPBOX LINK: bit.ly/Disco-Biscui... #mixtapes #1976music
Almost all cover art imagery is from 1976.
June 21, 2026 at 11:21 PM
basibe.bsky.social
🇪🇸 30 minutas de correra fácil, con los zapatos minimalistas #Saguaro en la playa
🇫🇷 30 minutes de #jogging facile avec les chaussures minimalistes sur la plage

#runsky #RunnersOfBlueSky #run #running #RunMotivation #RunningMotivation #RunningGirl #courseapied #footing #MrOizo
Vue de la mer et de la côte au loin. Il y a des bateaux amarrés. 30 minutes, 3,37 km, 147bpm, 8:49 / km Tricycle Express, Mr Oizo
July 30, 2025 at 6:45 PM
chaoscate.eurosky.social
A slow and hilly base run to start the day.
Warm and clammy even @ 7am compared to the past few weeks 🥵

🎧 : playlist on shuffle, the usual suspects : Tool, Idles, QOTSA, A Perfect Circle, Alice in Chains

#running #runningpunks
Garmin run activity data Base - slow + hilly 8 August 2025 @ 7:15am Distance: 11.7km Avg hr: 147bpm Avg pace: 7:21/km Total time: 1:25:55 Early morning sun rays breaking through the cloud across a rural landscape of fields and forest. A line of Telegraph poles run through the landscape A forest trail paved with loose gravel and fallen leaves, flanked left and right by tall green trees A view across a field to a hilly landscape dotted with windmills. The clouds in the sky look quite dramatic as the sun tries to break through in the early morning
August 8, 2025 at 7:13 AM
chaoscate.eurosky.social
Last day of freedom to run when I choose and not be ruled by the clock.

A short slow base run to start the day. ☀️

🎧: Tool : the setlist from when we saw them in Hannover, May 2024 🤘🏻

#running #runningpunks
Garmin running activity data Base run 10.August.2025 @ 7:18am Distance: 5.75km Avg HR: 147bpm Avg Pace: 6:59/km Total time: 40:06 A view across rolling ploughed fields all the way to the horizon. A tarmacked path in the foreground. The fields are dotted with trees. The sky is clear and very blue. A grass track runs through a field of growing corn. In the distance is a forest. Electricity wires line the sky above, the sky itself is blue and clear, the sun is not yet high but string and bright
August 10, 2025 at 6:47 AM
generalmusician.bsky.social
Purple arrow: getting ready to play guitar
Yellow arrow: frantic rodent scurrying in the kitchen
Orange arrow: aw crud, a mouse got caught in a glue trap
Red dot: still nervous: what if there are more?
A same day heart rate monitor showing current activity. Purple, yellow, and orange arrows. Current rate shown as of 4:40pm: 147bpm
December 14, 2025 at 10:51 PM
cristianfarias.com
2025: The year I went from gymbro to swimbro.

Total distance swum: 269 km (167 miles).
Apple Fitness yearly stats: Swimming Workouts This Year DISTANCE 294,374YD TIME 90н 36м PACE 1'51"/100yd Stats for last swim of the year: Wed, Dec 31 Pool Swim Freestyle (1,250yd) 1:59PM-2:28PM Workout Time 0:21:12 Elapsed Time 0:29:45 Distance 1,250YD Active Calories 312CAL Total Calories 353CAL Avg. Pace 1'40"/100yd Avg. Heart Rate 147BPM Laps 50 Pool Length 25YD An empty 25 yard pool. Cristian in the locker room after today’s swim. He’s wearing goggles and blue Puma swim trunks and is holding a towel.
December 31, 2025 at 8:39 PM
giampaoloscatozza.bsky.social
Ghost Notes at 147 BPM: Groovin
#funkdrums 
#groove 
#147bpm
#pocketdrumming
#ghostnotes 
#funkmusic 
#drumstagram 
#snaredrum 
#drumlessons
May 22, 2026 at 11:03 AM
alanranta.bsky.social
Disco Biscuit Mix '76
This 18+ hour long mix features nothing but the funkiest vocal disco tracks from 1976. It's split into nine different moods as arranged by tempo from lento (88-104BPM) to prestissimo (132-147BPM), so pick your groove.

DROPBOX LINK: bit.ly/Disco-Biscui...
Links to all of the 1976 'Year of the Deir' mixes can be found here: https://linktr.ee/alanranta Links to all of the 1976 'Year of the Deir' mixes can be found here: https://linktr.ee/alanranta
February 24, 2026 at 1:13 AM
squirrellyaltruist.bsky.social
#5KADay 805+ #running 9.13km yesterday at ez pace, tight calves & sore arches from the fast 🏃‍♀️ in the NSP Tues. Back in the adrenaline 24s I really felt the GTS on my arches, but no toe pain like the NSP👟 after breaking the long run seal on them. Today is MtC P1 🏃‍♂️!! 🎉 #Runchat #Runsky #runningpunks
September 24, 2026 at 3:03 PM
hazelcakes.bsky.social
split comparison between the fixie and the carbon. i’m not used to gearsets at all really, so i’m assuming i’ll get faster lol
a 14 mile split data set with time, mph and hear rate. this is for the soma rush fixed gear 1 Mile Splits X Time Avg. Speed Heart Rate 1 05:50 10.2MPH 143вPM 2 04:30 13.3MPH 150вPM 3 04:59 12.OMPH 150вPM 4 05:22 11.1MPH 141BPM 5 05:05 11.8MPH 146BPM 6 05:46 10.4MPH 144BPM 7 05:18 11.3MPH 149BPM 8 02:58 20.1MPH 147BPM 9 03:06 19.3MPH 149BPM 10 03:31 17.0MPH 141BPM 11 03:22 17.8MPH 142BPM 12 03:22 17.8MPH 147BPM 13 03:38 16.5MPH 136BPM 14 03:27 17.3MPH 145BPM a 14 mile split data set with time, mph and hear rate. this is for the cannondale synapse 5 shimano 105 1 Mile Splits X Time Avg. Speed Heart Rate 1 05:18 11.3MPH 134вPM 2 04:30 13.3MPн 147BPM 3 05:01 11.9MPH 147BPM 4 05:44 10.4MPH 131BPM 5 06:00 10.0MPH 133BPM 6 06:32 9.1MPH 135BPM 7 05:07 11.7MPH 148вPM 8 02:36 23.0MPH 152BPM 9 02:35 23.2MPH 158BPM 10 02:59 20.OMPH 147BPM 11 02:56 20.5MPH 138BPM 12 02:50 21.2MPH 152BPM 13 03:59 15.OMPH 134BPM 14 03:33 16.9MPH 136вPM
April 18, 2026 at 6:04 PM
jamieandlion.bsky.social
Had a pretty amazing day yesterday. Got out for a ride on the adapted analog bike

I’ve been slowly rebuilding my ability to ride it for the last 2 years. We lapped a proper MTB trail :)

Hardest ride I’ve ever done. Barely 1/3rd of what I used to do. But I don’t care. Amazed it happened at all!
A summary of the ride stats. Workout Time: 2:05:04 Active Kilocalories: 324KCAL Elevation Gain: 238M Avg Heart Rate: 147BPM Effort: 7/10 Hard Distance: 10.84KM Total Kilocalories: 537KCAL Avg Speed: 5.2Kм/H A photo from the bike showing the run in for a mountain bike trail in the woods. The front of two bikes are visible. Both bikes are blue.
July 25, 2025 at 7:05 AM