Zero maintenance for 5000k/1yr

It's called Seasonal Affect Disorder.
Get a light with 5000K balance and sit near it in the evening,

Oh yeah, and the flickering 5000K fluorescent tube lights that make everyone look vaguely ill and emphasize every last facial imperfection and clothing stain. Can't forget those!

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No matter what you do with your clock, there is less daylight in the winter. The clocks are blameless.

Try 5000k (daylight) lamps over the kitchen table. And vitamin D supplements.

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