5 a day brunch. After yoga (or indeed anything) one plate, five handful size portions: mushrooms, yellow tomatoes, avocado, spinach and baked beans for a bit of protein. Dressed with smoked paprika, olive oil and jalapeno Tabasco. Easy.
🍄🟫🍅🥑🥬🫘
#vegan #brunch #veganfood #5aday #nutrition
🍄🟫🍅🥑🥬🫘
#vegan #brunch #veganfood #5aday #nutrition
October 26, 2026 at 12:56 PM
5 a day brunch. After yoga (or indeed anything) one plate, five handful size portions: mushrooms, yellow tomatoes, avocado, spinach and baked beans for a bit of protein. Dressed with smoked paprika, olive oil and jalapeno Tabasco. Easy.
🍄🟫🍅🥑🥬🫘
#vegan #brunch #veganfood #5aday #nutrition
🍄🟫🍅🥑🥬🫘
#vegan #brunch #veganfood #5aday #nutrition
Put some extra stir fried vegetables into my charred corn chowder to up its 5aday quotient.
Not the worst choice I have ever made cooking.
Not the worst choice I have ever made cooking.
September 24, 2026 at 3:44 PM
Put some extra stir fried vegetables into my charred corn chowder to up its 5aday quotient.
Not the worst choice I have ever made cooking.
Not the worst choice I have ever made cooking.
💯 🤣 like my wine.. it's just crushed grapes right?
One of my 5aday . If i have 5 glasses thats healthy 😆
One of my 5aday . If i have 5 glasses thats healthy 😆
July 20, 2026 at 1:06 PM
💯 🤣 like my wine.. it's just crushed grapes right?
One of my 5aday . If i have 5 glasses thats healthy 😆
One of my 5aday . If i have 5 glasses thats healthy 😆
Started using an app to track my calories as I’m trying to lose a bit of weight.
Being Vegan you can’t help but have your 5 a day 😀👍
#Vegan #PlantBased #5aDay #CalorieCounting #EatingHealthy #Diet
Being Vegan you can’t help but have your 5 a day 😀👍
#Vegan #PlantBased #5aDay #CalorieCounting #EatingHealthy #Diet
September 29, 2025 at 4:37 PM
Started using an app to track my calories as I’m trying to lose a bit of weight.
Being Vegan you can’t help but have your 5 a day 😀👍
#Vegan #PlantBased #5aDay #CalorieCounting #EatingHealthy #Diet
Being Vegan you can’t help but have your 5 a day 😀👍
#Vegan #PlantBased #5aDay #CalorieCounting #EatingHealthy #Diet
Fantastic idea! #5aday
Guess who’s been trying to eat overall more fruits and veggies? I highly recommend that rather than using veggie keeper drawers (where fruits and vegetables go to die in this ADHD household), you pick up a clear, ventilated bin such as this one from IKEA and place it at eye level.
April 30, 2026 at 8:07 PM
Fantastic idea! #5aday
Time for a mid afternoon boost. Fresh fruit box? Don't mind if I do. Blueberries,blackberries,raspberries,strawberries,grapes and plums. #5aday
July 29, 2026 at 1:06 PM
Time for a mid afternoon boost. Fresh fruit box? Don't mind if I do. Blueberries,blackberries,raspberries,strawberries,grapes and plums. #5aday
I have insomnia. What to do?
Ah yes, replacing my teenager’s Rolos with cherry tomatoes and sellotaping the packet back up.
Rolo’s. One of your #5aDay.
Ah yes, replacing my teenager’s Rolos with cherry tomatoes and sellotaping the packet back up.
Rolo’s. One of your #5aDay.
February 26, 2025 at 5:36 AM
I have insomnia. What to do?
Ah yes, replacing my teenager’s Rolos with cherry tomatoes and sellotaping the packet back up.
Rolo’s. One of your #5aDay.
Ah yes, replacing my teenager’s Rolos with cherry tomatoes and sellotaping the packet back up.
Rolo’s. One of your #5aDay.
Also known as health eating, physical activity and sleep (HEPAS), bringing these things into balance can have better outcomes than mental health meds . . . buff.ly/5lR4oUh #mentalhealth #wellbeing #5aday #fruitandveg #HEPAS #healthyliving
buff.ly
August 29, 2025 at 7:06 AM
Also known as health eating, physical activity and sleep (HEPAS), bringing these things into balance can have better outcomes than mental health meds . . . buff.ly/5lR4oUh #mentalhealth #wellbeing #5aday #fruitandveg #HEPAS #healthyliving
Our #youtubeplaylist this week is a little bit country, a little bit rock, a little bit indie, a little bit dance, a little bit remix. Your musical #5aday
#newmusic2026
youtube.com/playlist?lis...
#newmusic2026
youtube.com/playlist?lis...
July 19, 2026 at 1:02 PM
Our #youtubeplaylist this week is a little bit country, a little bit rock, a little bit indie, a little bit dance, a little bit remix. Your musical #5aday
#newmusic2026
youtube.com/playlist?lis...
#newmusic2026
youtube.com/playlist?lis...
I’m always amazed that supermarkets don’t have a spin off, of a gym at their stores, instead of cafes & Argos etc.
We all spend time at :
Workplaces,
Travelling,
Supermarkets,
Home,
Socialising
Pair gyms into food shop. Discounts on healthy food when go to gym, discount on gym sessions with 5aday
We all spend time at :
Workplaces,
Travelling,
Supermarkets,
Home,
Socialising
Pair gyms into food shop. Discounts on healthy food when go to gym, discount on gym sessions with 5aday
January 28, 2025 at 10:15 AM
I’m always amazed that supermarkets don’t have a spin off, of a gym at their stores, instead of cafes & Argos etc.
We all spend time at :
Workplaces,
Travelling,
Supermarkets,
Home,
Socialising
Pair gyms into food shop. Discounts on healthy food when go to gym, discount on gym sessions with 5aday
We all spend time at :
Workplaces,
Travelling,
Supermarkets,
Home,
Socialising
Pair gyms into food shop. Discounts on healthy food when go to gym, discount on gym sessions with 5aday
We all know the health benefits of #5aday when it comes to fruit and veg but how about the idea of a #library5aday - 5 minutes to yourself to read, relax & de-stress.
Try to fit in 5 a day, for your #Wellbeing
Try to fit in 5 a day, for your #Wellbeing
a cartoon character wearing a wizard hat is reading a book in front of a stack of books
Alt: a cartoon character wearing a wizard hat is reading a book in front of a stack of books
media.tenor.com
March 5, 2025 at 11:46 AM
We all know the health benefits of #5aday when it comes to fruit and veg but how about the idea of a #library5aday - 5 minutes to yourself to read, relax & de-stress.
Try to fit in 5 a day, for your #Wellbeing
Try to fit in 5 a day, for your #Wellbeing
Back to Basics
How many of you like eat your #5aday fruits. Some people can and others are still in progress. Did you know that some fruits have anticancer properties?
Please click the link:
farah-with-me-cancer-project.weebly.com/introduction...
#cancer #oncology #fruit #vegetables #treatment
How many of you like eat your #5aday fruits. Some people can and others are still in progress. Did you know that some fruits have anticancer properties?
Please click the link:
farah-with-me-cancer-project.weebly.com/introduction...
#cancer #oncology #fruit #vegetables #treatment
Natural remedies for Cancer By Brother Ahmed Saeed
GRAPES A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, raisins, and others. Grapes are found in almost all parts of the world. Grapes.....
farah-with-me-cancer-project.weebly.com
January 12, 2025 at 5:33 AM
Back to Basics
How many of you like eat your #5aday fruits. Some people can and others are still in progress. Did you know that some fruits have anticancer properties?
Please click the link:
farah-with-me-cancer-project.weebly.com/introduction...
#cancer #oncology #fruit #vegetables #treatment
How many of you like eat your #5aday fruits. Some people can and others are still in progress. Did you know that some fruits have anticancer properties?
Please click the link:
farah-with-me-cancer-project.weebly.com/introduction...
#cancer #oncology #fruit #vegetables #treatment
Whether you’re chilling on your own or socialising on the plot, allotments have mental health benefits combined with regular physical exercise in and with nature. Plus, you get to eat the fruit and veg! This is one of the reasons why our charity is funding land for new Allotments. #5aday
#wellbeing
#wellbeing
July 17, 2026 at 4:27 PM
Whether you’re chilling on your own or socialising on the plot, allotments have mental health benefits combined with regular physical exercise in and with nature. Plus, you get to eat the fruit and veg! This is one of the reasons why our charity is funding land for new Allotments. #5aday
#wellbeing
#wellbeing
We know the health benefits of #5aday when it comes to fruit & veg but how about the idea of a #library5aday?
5 minutes to yourself to read, relax & de-stress Try to fit in 5 a day, for your #Wellbeing
Even better: #Take10toread
#librarylife
5 minutes to yourself to read, relax & de-stress Try to fit in 5 a day, for your #Wellbeing
Even better: #Take10toread
#librarylife
Did you know reading for just 6 minutes can significantly reduce stress? If you're feeling stressed try relaxing on your lunch break with a good book! 😌📖 #StressAwarenessMonth
April 21, 2026 at 11:00 AM
We know the health benefits of #5aday when it comes to fruit & veg but how about the idea of a #library5aday?
5 minutes to yourself to read, relax & de-stress Try to fit in 5 a day, for your #Wellbeing
Even better: #Take10toread
#librarylife
5 minutes to yourself to read, relax & de-stress Try to fit in 5 a day, for your #Wellbeing
Even better: #Take10toread
#librarylife
Always important to get your #5aday in
Booked tickets at lunchtime for the Suede and Manics double in October, as well as for Tindersticks in May 2027. Also seeing The Boo Radleys on Monday - so in a 1993 indie mood…
Booked tickets at lunchtime for the Suede and Manics double in October, as well as for Tindersticks in May 2027. Also seeing The Boo Radleys on Monday - so in a 1993 indie mood…
May 1, 2026 at 6:08 PM
Always important to get your #5aday in
Booked tickets at lunchtime for the Suede and Manics double in October, as well as for Tindersticks in May 2027. Also seeing The Boo Radleys on Monday - so in a 1993 indie mood…
Booked tickets at lunchtime for the Suede and Manics double in October, as well as for Tindersticks in May 2027. Also seeing The Boo Radleys on Monday - so in a 1993 indie mood…
April 18, 2026 at 11:35 AM
The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health.
Nail this first, then build from there. 🍎⚽
#ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull
Nail this first, then build from there. 🍎⚽
#ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull
May 2, 2026 at 12:14 PM
The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health.
Nail this first, then build from there. 🍎⚽
#ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull
Nail this first, then build from there. 🍎⚽
#ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull
Pimm’s before warmup lap #5aDay #KeepsTheGoutAway
June 13, 2025 at 2:34 PM
Pimm’s before warmup lap #5aDay #KeepsTheGoutAway
