é meu amigo
é meu amigo
Geary from Powell to 48th St (6mi elev rail)
MacArthur Fwy from 19th St BART to Mills College (7mi elev rail)
San Pablo Ave from 14th St Oakland to Albany (7mi elev rail)
Geary from Powell to 48th St (6mi elev rail)
MacArthur Fwy from 19th St BART to Mills College (7mi elev rail)
San Pablo Ave from 14th St Oakland to Albany (7mi elev rail)
Nobody talking about bringing in the Marines back then.
Nobody talking about bringing in the Marines back then.
It looks like Emily Ford is about 7mi from Nulato.
It looks like Emily Ford is about 7mi from Nulato.
14 miles:
7mi progression warmup from 8min mi down to 6:10
7x800m repeats at 5:10ish/mi pace w/ 400m recovery
Cooldown
14 miles:
7mi progression warmup from 8min mi down to 6:10
7x800m repeats at 5:10ish/mi pace w/ 400m recovery
Cooldown
“Those who bought e-bikes increased their average daily bicycle use from 2.1km (1.3 miles) to 9.2km (5.7 miles), a 340% increase. The e-bike share of all their transportation increased dramatically too; from 17% to 49%.”
Fewer car trips.
Via @lloydalter.bsky.social