#toweltuesday post-7mi training run 🥵
February 5, 2025 at 3:28 AM
#toweltuesday post-7mi training run 🥵
October 4, 2025 at 1:36 PM
Help I've walked 7mi today
January 24, 2025 at 4:16 AM
Help I've walked 7mi today
mamãe tv bateu 7mi de inscritos num jogo de NFL
é meu amigo
é meu amigo
September 7, 2025 at 6:51 PM
mamãe tv bateu 7mi de inscritos num jogo de NFL
é meu amigo
é meu amigo
March 7, 2025 at 5:31 PM
my best try for SF/Oak with elevated rail
Geary from Powell to 48th St (6mi elev rail)
MacArthur Fwy from 19th St BART to Mills College (7mi elev rail)
San Pablo Ave from 14th St Oakland to Albany (7mi elev rail)
Geary from Powell to 48th St (6mi elev rail)
MacArthur Fwy from 19th St BART to Mills College (7mi elev rail)
San Pablo Ave from 14th St Oakland to Albany (7mi elev rail)
February 10, 2026 at 5:54 AM
my best try for SF/Oak with elevated rail
Geary from Powell to 48th St (6mi elev rail)
MacArthur Fwy from 19th St BART to Mills College (7mi elev rail)
San Pablo Ave from 14th St Oakland to Albany (7mi elev rail)
Geary from Powell to 48th St (6mi elev rail)
MacArthur Fwy from 19th St BART to Mills College (7mi elev rail)
San Pablo Ave from 14th St Oakland to Albany (7mi elev rail)
Why does working out make me so horny? I came home from 7mi and stripped down, sniffed my shoes + my pits + gave myself a quickie 😈
April 3, 2026 at 1:59 AM
Why does working out make me so horny? I came home from 7mi and stripped down, sniffed my shoes + my pits + gave myself a quickie 😈
Shit I was in Detroit after the Pistons won the title.
Nobody talking about bringing in the Marines back then.
Nobody talking about bringing in the Marines back then.
June 9, 2025 at 6:26 AM
Shit I was in Detroit after the Pistons won the title.
Nobody talking about bringing in the Marines back then.
Nobody talking about bringing in the Marines back then.
Solo Sonoma hike today. 7mi
July 6, 2025 at 5:25 AM
Solo Sonoma hike today. 7mi
my mistake it's £7mi. still not a small number. if you give me a tin of paint and a brush i'll do it for a monkey.
August 10, 2025 at 8:29 AM
my mistake it's £7mi. still not a small number. if you give me a tin of paint and a brush i'll do it for a monkey.
I’ll have photos of Nic for you later.
It looks like Emily Ford is about 7mi from Nulato.
It looks like Emily Ford is about 7mi from Nulato.
March 7, 2025 at 5:29 PM
I’ll have photos of Nic for you later.
It looks like Emily Ford is about 7mi from Nulato.
It looks like Emily Ford is about 7mi from Nulato.
December 7, 2024 at 12:52 PM
Jane what does it mean when it says “easy run” next to “7mi”
July 15, 2025 at 4:27 PM
Jane what does it mean when it says “easy run” next to “7mi”
A longer 7mi run this morning made possible by lower temps (82°) and humidity. It’s a dry heat in the desert. 🏜️🫤 Photo is brighter than it was at 5am. #runningpunks
July 26, 2025 at 6:43 PM
A longer 7mi run this morning made possible by lower temps (82°) and humidity. It’s a dry heat in the desert. 🏜️🫤 Photo is brighter than it was at 5am. #runningpunks
I picked a hell of a day to bike 7mi with a 30lb backpack.
July 15, 2026 at 10:01 PM
I picked a hell of a day to bike 7mi with a 30lb backpack.
Reeeaaaaaalllly wanting to get back to the New Mexico. The scenery was unmatched not to mention the workout my ass got from 5-7mi of hiking every afternoon.
November 30, 2024 at 8:11 PM
Reeeaaaaaalllly wanting to get back to the New Mexico. The scenery was unmatched not to mention the workout my ass got from 5-7mi of hiking every afternoon.
it got done 💪 but unfortunately my watch is dead dead. Spazzed out halfway thru.
14 miles:
7mi progression warmup from 8min mi down to 6:10
7x800m repeats at 5:10ish/mi pace w/ 400m recovery
Cooldown
14 miles:
7mi progression warmup from 8min mi down to 6:10
7x800m repeats at 5:10ish/mi pace w/ 400m recovery
Cooldown
February 4, 2026 at 4:31 AM
it got done 💪 but unfortunately my watch is dead dead. Spazzed out halfway thru.
14 miles:
7mi progression warmup from 8min mi down to 6:10
7x800m repeats at 5:10ish/mi pace w/ 400m recovery
Cooldown
14 miles:
7mi progression warmup from 8min mi down to 6:10
7x800m repeats at 5:10ish/mi pace w/ 400m recovery
Cooldown
‘Tis me! Biked my kids to school this morning (1 mi each way) then myself to campus (7mi) then to pickup boy from soccer in sunset (2+ mi) then we went to get big kiddo from theater (8mi) then all of us home (3mi). Battery died one house from home. Would never touch my car if I could…
What is “the E-Bike Effect?”
“Those who bought e-bikes increased their average daily bicycle use from 2.1km (1.3 miles) to 9.2km (5.7 miles), a 340% increase. The e-bike share of all their transportation increased dramatically too; from 17% to 49%.”
Fewer car trips.
Via @lloydalter.bsky.social
“Those who bought e-bikes increased their average daily bicycle use from 2.1km (1.3 miles) to 9.2km (5.7 miles), a 340% increase. The e-bike share of all their transportation increased dramatically too; from 17% to 49%.”
Fewer car trips.
Via @lloydalter.bsky.social
E-Bikers Ride Much Farther and More Frequently Than Regular Bikers
They are not 'cheating,' but are serious transportation.
www.treehugger.com
March 12, 2026 at 2:40 AM
‘Tis me! Biked my kids to school this morning (1 mi each way) then myself to campus (7mi) then to pickup boy from soccer in sunset (2+ mi) then we went to get big kiddo from theater (8mi) then all of us home (3mi). Battery died one house from home. Would never touch my car if I could…
Os 7Mi mais carro da história.
September 19, 2024 at 12:49 AM
Os 7Mi mais carro da história.
7mi novembar 2028 se čini nedostižno.
November 24, 2024 at 11:54 PM
7mi novembar 2028 se čini nedostižno.