Vid for attention😂
I've become stronger using the cable tower for fly movements.
I really felt my chest during the high to low and regular flies @20lbs. Still gots some ways with Low to High ones tho.
#Blackskyfitness
#Gymsky
I've become stronger using the cable tower for fly movements.
I really felt my chest during the high to low and regular flies @20lbs. Still gots some ways with Low to High ones tho.
#Blackskyfitness
#Gymsky
October 6, 2026 at 6:26 PM
Vid for attention😂
I've become stronger using the cable tower for fly movements.
I really felt my chest during the high to low and regular flies @20lbs. Still gots some ways with Low to High ones tho.
#Blackskyfitness
#Gymsky
I've become stronger using the cable tower for fly movements.
I really felt my chest during the high to low and regular flies @20lbs. Still gots some ways with Low to High ones tho.
#Blackskyfitness
#Gymsky
October 6, 2026 at 6:00 PM
Light warm up curls before my lift 💪🏾 #blackskyfitness
October 6, 2026 at 4:11 PM
Light warm up curls before my lift 💪🏾 #blackskyfitness
315 x 1 and 330 x 1 ✨💪🏽
You can really see the difference having the tripod on the 340 made compared to these angles. Anyway, I had a great deadlift-focused session! Felt really strong after doing lat pulls, bicep curls, and hamstring curls. #BlackSkyFitness
You can really see the difference having the tripod on the 340 made compared to these angles. Anyway, I had a great deadlift-focused session! Felt really strong after doing lat pulls, bicep curls, and hamstring curls. #BlackSkyFitness
October 6, 2026 at 3:53 PM
315 x 1 and 330 x 1 ✨💪🏽
You can really see the difference having the tripod on the 340 made compared to these angles. Anyway, I had a great deadlift-focused session! Felt really strong after doing lat pulls, bicep curls, and hamstring curls. #BlackSkyFitness
You can really see the difference having the tripod on the 340 made compared to these angles. Anyway, I had a great deadlift-focused session! Felt really strong after doing lat pulls, bicep curls, and hamstring curls. #BlackSkyFitness
Today's half marathon goal progress:
Distance: 3 miles
The weather kept me from running outside for a week, but I'm back to it! Felt a little rusty after a week. No significant time improvement. Will stay at 3-mile runs a little longer.
#BlackSkyFitness
#BlackSkyRunClub
Distance: 3 miles
The weather kept me from running outside for a week, but I'm back to it! Felt a little rusty after a week. No significant time improvement. Will stay at 3-mile runs a little longer.
#BlackSkyFitness
#BlackSkyRunClub
October 6, 2026 at 2:28 PM
Today's half marathon goal progress:
Distance: 3 miles
The weather kept me from running outside for a week, but I'm back to it! Felt a little rusty after a week. No significant time improvement. Will stay at 3-mile runs a little longer.
#BlackSkyFitness
#BlackSkyRunClub
Distance: 3 miles
The weather kept me from running outside for a week, but I'm back to it! Felt a little rusty after a week. No significant time improvement. Will stay at 3-mile runs a little longer.
#BlackSkyFitness
#BlackSkyRunClub
October 6, 2026 at 1:25 PM
Continuing on in the right direction. Abs & shoulders this morning. New PR for the machine crunch. Imma be sad I did that tomorrow. Lmao
#BlackSkyFitness #GymSky
#BlackSkyFitness #GymSky
October 6, 2026 at 12:27 PM
Continuing on in the right direction. Abs & shoulders this morning. New PR for the machine crunch. Imma be sad I did that tomorrow. Lmao
#BlackSkyFitness #GymSky
#BlackSkyFitness #GymSky
Playing around with the Edits app. But yeah, I did it 💪🏽
#BigTruFitness #FitnessSky #BlackskyFitness
#BigTruFitness #FitnessSky #BlackskyFitness
October 6, 2026 at 12:21 PM
Playing around with the Edits app. But yeah, I did it 💪🏽
#BigTruFitness #FitnessSky #BlackskyFitness
#BigTruFitness #FitnessSky #BlackskyFitness
Day 382
4x8-12 Supine Press(70-80lbs)
4x10-20 High to Low Cable Fly(2@15 & 2@20lbs)
3x12 Regular Cable Fly(15lbs)
3x8 Low to High Cable Fly(10lbs)
3x12 Overhead Tricep Extension(Cable)(15-20lbs)
Back to this awful job today😒😔
#Blackskyfitness
#Gymsky
4x8-12 Supine Press(70-80lbs)
4x10-20 High to Low Cable Fly(2@15 & 2@20lbs)
3x12 Regular Cable Fly(15lbs)
3x8 Low to High Cable Fly(10lbs)
3x12 Overhead Tricep Extension(Cable)(15-20lbs)
Back to this awful job today😒😔
#Blackskyfitness
#Gymsky
October 6, 2026 at 10:25 AM
Day 382
4x8-12 Supine Press(70-80lbs)
4x10-20 High to Low Cable Fly(2@15 & 2@20lbs)
3x12 Regular Cable Fly(15lbs)
3x8 Low to High Cable Fly(10lbs)
3x12 Overhead Tricep Extension(Cable)(15-20lbs)
Back to this awful job today😒😔
#Blackskyfitness
#Gymsky
4x8-12 Supine Press(70-80lbs)
4x10-20 High to Low Cable Fly(2@15 & 2@20lbs)
3x12 Regular Cable Fly(15lbs)
3x8 Low to High Cable Fly(10lbs)
3x12 Overhead Tricep Extension(Cable)(15-20lbs)
Back to this awful job today😒😔
#Blackskyfitness
#Gymsky
www.youtube.com/watch?v=DevI...
The Architecture of Self Mastery Over 3 Hours of Game #fitover40 #music #selfimprovement #lyrics #longevity #life #education #knowledge #training #science #philosophy #tendons #back #mobility #muscles #strength #fitness #blackskyfitness #fitnesssky
The Architecture of Self Mastery Over 3 Hours of Game #fitover40 #music #selfimprovement #lyrics #longevity #life #education #knowledge #training #science #philosophy #tendons #back #mobility #muscles #strength #fitness #blackskyfitness #fitnesssky
The Architecture of Self Mastery Over 3 Hours of Game #fitover40 #music #selfimprovement #lyrics
YouTube video by codecaine
www.youtube.com
October 6, 2026 at 8:10 AM
www.youtube.com/watch?v=DevI...
The Architecture of Self Mastery Over 3 Hours of Game #fitover40 #music #selfimprovement #lyrics #longevity #life #education #knowledge #training #science #philosophy #tendons #back #mobility #muscles #strength #fitness #blackskyfitness #fitnesssky
The Architecture of Self Mastery Over 3 Hours of Game #fitover40 #music #selfimprovement #lyrics #longevity #life #education #knowledge #training #science #philosophy #tendons #back #mobility #muscles #strength #fitness #blackskyfitness #fitnesssky
www.youtube.com/watch?v=DBPF...
Never Worry About Money Again #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
Never Worry About Money Again #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
Never Worry About Money Again
YouTube video by GrindBuddy
www.youtube.com
October 6, 2026 at 4:56 AM
www.youtube.com/watch?v=DBPF...
Never Worry About Money Again #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
Never Worry About Money Again #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
www.youtube.com/watch?v=SzAT...
You Only Have 3 Months Left (Jim Rohn Seminar) #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
You Only Have 3 Months Left (Jim Rohn Seminar) #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
You Only Have 3 Months Left (Jim Rohn Seminar)
YouTube video by Jim Rohn Real Seminars
www.youtube.com
October 6, 2026 at 4:20 AM
www.youtube.com/watch?v=SzAT...
You Only Have 3 Months Left (Jim Rohn Seminar) #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
You Only Have 3 Months Left (Jim Rohn Seminar) #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
Clocked out of work and clocked into the gym #BlackSkyFitness
October 5, 2026 at 10:14 PM
Clocked out of work and clocked into the gym #BlackSkyFitness
Workouts are complete for the day. Strength training this morning, 1-mile light walk after lunch, 30-minute HIIT Peloton ride this afternoon. Finito. #BlackSkyFitness
October 5, 2026 at 9:50 PM
Workouts are complete for the day. Strength training this morning, 1-mile light walk after lunch, 30-minute HIIT Peloton ride this afternoon. Finito. #BlackSkyFitness
Went for ×7 on the second set. I'm actually happy with what I see! Small steps at a time :) #BlackSkyFitness
October 5, 2026 at 9:00 PM
Went for ×7 on the second set. I'm actually happy with what I see! Small steps at a time :) #BlackSkyFitness
Top squat set for the day. Not mad at these! 240#×9. #BlackSkyFitness
October 5, 2026 at 8:39 PM
Top squat set for the day. Not mad at these! 240#×9. #BlackSkyFitness
40 minutes of running is whipping my ass I didn’t even make it to 4 miles #blackskyfitness #blackskyrunclub
October 5, 2026 at 8:20 PM
40 minutes of running is whipping my ass I didn’t even make it to 4 miles #blackskyfitness #blackskyrunclub
Time to start the week off #blackskyfitness #gymsky
October 5, 2026 at 8:17 PM
Time to start the week off #blackskyfitness #gymsky
5.65 miles ✅ to start the week & Monday. Weather was nice this morning, actually felt like fall. #BlackSkyFitness #SkyFitness #WeOutsideATX #NikeRun
October 5, 2026 at 2:39 PM
5.65 miles ✅ to start the week & Monday. Weather was nice this morning, actually felt like fall. #BlackSkyFitness #SkyFitness #WeOutsideATX #NikeRun
Quad focused today. My legs are going to be like jello the rest of the day #BlackskyFitness
October 5, 2026 at 2:26 PM
Quad focused today. My legs are going to be like jello the rest of the day #BlackskyFitness
How I ended last week: deload squats, 5x4. Feeling powerful, thick, & fully equipped to take on this week of lifting. Let’s work.
One of my goals always is to make every rep look the same & I conquered that. Copy-paste carbon copy, same depth, same bar path, same control. ⚡️ #BlackSkyFitness
One of my goals always is to make every rep look the same & I conquered that. Copy-paste carbon copy, same depth, same bar path, same control. ⚡️ #BlackSkyFitness
October 5, 2026 at 1:37 PM
How I ended last week: deload squats, 5x4. Feeling powerful, thick, & fully equipped to take on this week of lifting. Let’s work.
One of my goals always is to make every rep look the same & I conquered that. Copy-paste carbon copy, same depth, same bar path, same control. ⚡️ #BlackSkyFitness
One of my goals always is to make every rep look the same & I conquered that. Copy-paste carbon copy, same depth, same bar path, same control. ⚡️ #BlackSkyFitness
I took my post seizure week off and we’re back. Slimmed down chest & triceps w/ only 4 motions instead of 6 but we ball!
#BlackSkyFitness #GymSky
#BlackSkyFitness #GymSky
October 5, 2026 at 12:53 PM
I took my post seizure week off and we’re back. Slimmed down chest & triceps w/ only 4 motions instead of 6 but we ball!
#BlackSkyFitness #GymSky
#BlackSkyFitness #GymSky
www.youtube.com/watch?v=rW6H...
Animal Movements You Should Practice Every Day! #fitover40 #longevity #tendons #strength #core #mobility #muscles #mobility #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #back #connectivetissue
Animal Movements You Should Practice Every Day! #fitover40 #longevity #tendons #strength #core #mobility #muscles #mobility #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #back #connectivetissue
Animal Movements You Should Practice Every Day!
YouTube video by Captain Cairo
www.youtube.com
October 5, 2026 at 11:07 AM
www.youtube.com/watch?v=rW6H...
Animal Movements You Should Practice Every Day! #fitover40 #longevity #tendons #strength #core #mobility #muscles #mobility #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #back #connectivetissue
Animal Movements You Should Practice Every Day! #fitover40 #longevity #tendons #strength #core #mobility #muscles #mobility #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #back #connectivetissue
October 5, 2026 at 10:43 AM
Day 381
5x8 Leg Extension(4@100 & 1 @70lbs)
4x5-12 Tricep Pulldown(Rope)(20-35lbs)
4x12 Hammer Curl(Rope)
5x20 Leg Press(80lbs)
3x15 Barbell Wrist Curl(40lbs)
3x12 Wrist Flexion(Cable)
Today is a free from the plantation day so I did some extra stuff.
#Blackskyfitness
#Gymsky
5x8 Leg Extension(4@100 & 1 @70lbs)
4x5-12 Tricep Pulldown(Rope)(20-35lbs)
4x12 Hammer Curl(Rope)
5x20 Leg Press(80lbs)
3x15 Barbell Wrist Curl(40lbs)
3x12 Wrist Flexion(Cable)
Today is a free from the plantation day so I did some extra stuff.
#Blackskyfitness
#Gymsky
October 5, 2026 at 10:35 AM
Day 381
5x8 Leg Extension(4@100 & 1 @70lbs)
4x5-12 Tricep Pulldown(Rope)(20-35lbs)
4x12 Hammer Curl(Rope)
5x20 Leg Press(80lbs)
3x15 Barbell Wrist Curl(40lbs)
3x12 Wrist Flexion(Cable)
Today is a free from the plantation day so I did some extra stuff.
#Blackskyfitness
#Gymsky
5x8 Leg Extension(4@100 & 1 @70lbs)
4x5-12 Tricep Pulldown(Rope)(20-35lbs)
4x12 Hammer Curl(Rope)
5x20 Leg Press(80lbs)
3x15 Barbell Wrist Curl(40lbs)
3x12 Wrist Flexion(Cable)
Today is a free from the plantation day so I did some extra stuff.
#Blackskyfitness
#Gymsky