Here's another one of my poems turned into a song. This one is about bipolar anger and the battle we fight inside. #Bipolarlife #bipolarstrong
youtu.be/oOZUiai_Kp0?...
youtu.be/oOZUiai_Kp0?...
Beast Within (Lyric Video) - A Song About Bipolar Anger
YouTube video by Speaking Bipolar by Scott Ninneman
youtu.be
September 20, 2026 at 12:47 PM
Here's another one of my poems turned into a song. This one is about bipolar anger and the battle we fight inside. #Bipolarlife #bipolarstrong
youtu.be/oOZUiai_Kp0?...
youtu.be/oOZUiai_Kp0?...
This is the country music version of my recent poem about fighting bipolar. #BipolarLife #BipolarStrong search
youtu.be/YuJcHXr4Szo?...
youtu.be/YuJcHXr4Szo?...
I Am Bipolar Strong
YouTube video by Speaking Bipolar Music - Topic
youtu.be
September 13, 2026 at 11:52 AM
This is the country music version of my recent poem about fighting bipolar. #BipolarLife #BipolarStrong search
youtu.be/YuJcHXr4Szo?...
youtu.be/YuJcHXr4Szo?...
For years, I've had the words to a poem rattling in my head, a sort of anthem to help me through the hard days. I finally wrote it down and turned it into a song. Here is the pop version. #BipolarLife #BipolarStrong
youtu.be/vfdHtoD2lU4?...
youtu.be/vfdHtoD2lU4?...
Bipolar Strong Lyric Video
YouTube video by Speaking Bipolar by Scott Ninneman
youtu.be
September 13, 2026 at 12:00 AM
For years, I've had the words to a poem rattling in my head, a sort of anthem to help me through the hard days. I finally wrote it down and turned it into a song. Here is the pop version. #BipolarLife #BipolarStrong
youtu.be/vfdHtoD2lU4?...
youtu.be/vfdHtoD2lU4?...
You are so much more than your struggles! Your heart, creativity, and kindness make the world a brighter place. Thank you for being here! #BipolarStrong
Read More: open.substack.com/pub/speaking...
Read More: open.substack.com/pub/speaking...
August 1, 2026 at 12:01 PM
You are so much more than your struggles! Your heart, creativity, and kindness make the world a brighter place. Thank you for being here! #BipolarStrong
Read More: open.substack.com/pub/speaking...
Read More: open.substack.com/pub/speaking...
If you look at your life on your hardest day, it feels hopeless. But a single bad day is just one page in a much longer journal. You have to survive the gap to read the rest of the story. 📓 #MentalHealthMedication #Patience #BipolarStrong
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
June 9, 2026 at 11:09 AM
If you look at your life on your hardest day, it feels hopeless. But a single bad day is just one page in a much longer journal. You have to survive the gap to read the rest of the story. 📓 #MentalHealthMedication #Patience #BipolarStrong
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
When facing the unknown, anxiety tells us to brace for impact. Curiosity tells us to pay attention and learn. I’m choosing to step into my next chapter with a notebook instead of a shield. 🌌 #CuriosityOverFear #MindsetShift #BipolarStrong
open.substack.com/pub/speaking...
open.substack.com/pub/speaking...
Approach the Unknown With Curiosity Instead of Fear
Put the weapons away and grab a notebook.
open.substack.com
May 25, 2026 at 12:14 PM
When facing the unknown, anxiety tells us to brace for impact. Curiosity tells us to pay attention and learn. I’m choosing to step into my next chapter with a notebook instead of a shield. 🌌 #CuriosityOverFear #MindsetShift #BipolarStrong
open.substack.com/pub/speaking...
open.substack.com/pub/speaking...
Closing the books on another week. It takes courage to say "no" and protect your energy. If you set a boundary this week to protect your mental health, I am proud of you. Enjoy the weekend! 🎊 #WeeklyReview #BipolarStrong #PositivityClub
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
May 23, 2026 at 11:51 AM
Closing the books on another week. It takes courage to say "no" and protect your energy. If you set a boundary this week to protect your mental health, I am proud of you. Enjoy the weekend! 🎊 #WeeklyReview #BipolarStrong #PositivityClub
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
Perfectionism is just a heavy suit of armor we wear to avoid judgment. I’m taking the armor off today. The people who matter will love my messy, authentic humanity. 🛡️ #Authenticity #Vulnerability #BipolarStrong
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
May 14, 2026 at 11:39 AM
Perfectionism is just a heavy suit of armor we wear to avoid judgment. I’m taking the armor off today. The people who matter will love my messy, authentic humanity. 🛡️ #Authenticity #Vulnerability #BipolarStrong
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
Bipolar looks different for everyone
Some people experience long stable periods, others cycle more often
There’s no ‘one way’ it shows up - and no shame in any version of it
Understanding reduces stigma
#bipolarstrong
#mentalhealth
#worldbipolarday
Some people experience long stable periods, others cycle more often
There’s no ‘one way’ it shows up - and no shame in any version of it
Understanding reduces stigma
#bipolarstrong
#mentalhealth
#worldbipolarday
March 30, 2026 at 7:13 PM
Bipolar looks different for everyone
Some people experience long stable periods, others cycle more often
There’s no ‘one way’ it shows up - and no shame in any version of it
Understanding reduces stigma
#bipolarstrong
#mentalhealth
#worldbipolarday
Some people experience long stable periods, others cycle more often
There’s no ‘one way’ it shows up - and no shame in any version of it
Understanding reduces stigma
#bipolarstrong
#mentalhealth
#worldbipolarday
What Does "Bipolar Strong" Mean to Me as a Friend and Ally? A Few Thoughts for World Bipolar Day
Thank you to everyone who contributed 💚
www.gumonmyshoe.com/2026/03/what...
#WorldBipolarDay #bipolar #BipolarStrong #MondayBlogs
Thank you to everyone who contributed 💚
www.gumonmyshoe.com/2026/03/what...
#WorldBipolarDay #bipolar #BipolarStrong #MondayBlogs
What Does "Bipolar Strong" Mean to Me as a Friend and Ally? A Few Thoughts for World Bipolar Day
No one is too far away to be cared for or to care. Inspiring those who support a friend living with mental illness.
www.gumonmyshoe.com
March 30, 2026 at 9:18 AM
What Does "Bipolar Strong" Mean to Me as a Friend and Ally? A Few Thoughts for World Bipolar Day
Thank you to everyone who contributed 💚
www.gumonmyshoe.com/2026/03/what...
#WorldBipolarDay #bipolar #BipolarStrong #MondayBlogs
Thank you to everyone who contributed 💚
www.gumonmyshoe.com/2026/03/what...
#WorldBipolarDay #bipolar #BipolarStrong #MondayBlogs
Today is World Bipolar Day. Bipolar disorder affects mood, energy, and thinking - shifting between highs (mania/hypomania) and lows (depression)
It’s not just ‘mood swings’, but real, often overwhelming changes that deserve understanding and support
#mentalhealth
#worldbipolarday
#bipolarstrong
It’s not just ‘mood swings’, but real, often overwhelming changes that deserve understanding and support
#mentalhealth
#worldbipolarday
#bipolarstrong
March 30, 2026 at 8:19 AM
Today is World Bipolar Day. Bipolar disorder affects mood, energy, and thinking - shifting between highs (mania/hypomania) and lows (depression)
It’s not just ‘mood swings’, but real, often overwhelming changes that deserve understanding and support
#mentalhealth
#worldbipolarday
#bipolarstrong
It’s not just ‘mood swings’, but real, often overwhelming changes that deserve understanding and support
#mentalhealth
#worldbipolarday
#bipolarstrong
🌍 Today is #WorldBipolarDay, a global call to raise awareness of bipolar disorder, break stigma & support those affected. Let’s educate, listen & stand together.
💙 Learn more & support our work: Link in bio
#BipolarStrong #MentalHealthMatters
💙 Learn more & support our work: Link in bio
#BipolarStrong #MentalHealthMatters
March 30, 2026 at 8:00 AM
🌍 Today is #WorldBipolarDay, a global call to raise awareness of bipolar disorder, break stigma & support those affected. Let’s educate, listen & stand together.
💙 Learn more & support our work: Link in bio
#BipolarStrong #MentalHealthMatters
💙 Learn more & support our work: Link in bio
#BipolarStrong #MentalHealthMatters
March 30th is #WorldBipolarDay! Despite the progress advocates have made, the stigma still lurks out there, affecting people living with this often misunderstood mental illness. #blog #bipolar #bipolarstrong
Advocating to end the stigma
March 30th is World Bipolar Day! Despite the progress advocates have made, the stigma still lurks out there, affecting people living with this often misunderstood mental illness.
eccentricrumination.wordpress.com
March 29, 2026 at 2:50 PM
March 30th is #WorldBipolarDay! Despite the progress advocates have made, the stigma still lurks out there, affecting people living with this often misunderstood mental illness. #blog #bipolar #bipolarstrong
Tomorrow (Wed) on our blog we have a new post exploring #BipolarStrong ahead of #WorldBipolarDay
In the meantime here's my review of Cheryl Stott's "Living with Bipolar and Other Mood Disorders"
www.gumonmyshoe.com/2026/02/a-co...
Subscribe to our blog
follow.it/gum-on-my-sh...
#bipolar
In the meantime here's my review of Cheryl Stott's "Living with Bipolar and Other Mood Disorders"
www.gumonmyshoe.com/2026/02/a-co...
Subscribe to our blog
follow.it/gum-on-my-sh...
#bipolar
A Companion Not a Rulebook: Thoughts Inspired by Cheryl Stott's "Living with Bipolar and Other Mood Disorders"
No one is too far away to be cared for or to care. Inspiring those who support a friend living with mental illness.
www.gumonmyshoe.com
March 24, 2026 at 10:02 AM
Tomorrow (Wed) on our blog we have a new post exploring #BipolarStrong ahead of #WorldBipolarDay
In the meantime here's my review of Cheryl Stott's "Living with Bipolar and Other Mood Disorders"
www.gumonmyshoe.com/2026/02/a-co...
Subscribe to our blog
follow.it/gum-on-my-sh...
#bipolar
In the meantime here's my review of Cheryl Stott's "Living with Bipolar and Other Mood Disorders"
www.gumonmyshoe.com/2026/02/a-co...
Subscribe to our blog
follow.it/gum-on-my-sh...
#bipolar
I'm taking a short pause from the newsletter to conquer tax season!
Stepping back when your plate is full is about protecting your peace.
Papa Bear is handling things while I crunch the numbers.
How are you protecting your energy today? 🐼💼
#BipolarStrong
Read: speakingbipolar.com/bipolar-burn...
Stepping back when your plate is full is about protecting your peace.
Papa Bear is handling things while I crunch the numbers.
How are you protecting your energy today? 🐼💼
#BipolarStrong
Read: speakingbipolar.com/bipolar-burn...
March 23, 2026 at 4:11 PM
I'm taking a short pause from the newsletter to conquer tax season!
Stepping back when your plate is full is about protecting your peace.
Papa Bear is handling things while I crunch the numbers.
How are you protecting your energy today? 🐼💼
#BipolarStrong
Read: speakingbipolar.com/bipolar-burn...
Stepping back when your plate is full is about protecting your peace.
Papa Bear is handling things while I crunch the numbers.
How are you protecting your energy today? 🐼💼
#BipolarStrong
Read: speakingbipolar.com/bipolar-burn...
I’m not waiting for a text back to feel worthy.
I’m buying my own flowers and chocolate this year.
The relationship with myself is the longest one I’ll ever have,
so I need to cherish it. 💐
#SelfLove #ValentinesDay #BipolarStrong
Daily inspiration for #BipolarLife: open.substack.com/pub/speaking...
I’m buying my own flowers and chocolate this year.
The relationship with myself is the longest one I’ll ever have,
so I need to cherish it. 💐
#SelfLove #ValentinesDay #BipolarStrong
Daily inspiration for #BipolarLife: open.substack.com/pub/speaking...
February 13, 2026 at 12:22 PM
I’m not waiting for a text back to feel worthy.
I’m buying my own flowers and chocolate this year.
The relationship with myself is the longest one I’ll ever have,
so I need to cherish it. 💐
#SelfLove #ValentinesDay #BipolarStrong
Daily inspiration for #BipolarLife: open.substack.com/pub/speaking...
I’m buying my own flowers and chocolate this year.
The relationship with myself is the longest one I’ll ever have,
so I need to cherish it. 💐
#SelfLove #ValentinesDay #BipolarStrong
Daily inspiration for #BipolarLife: open.substack.com/pub/speaking...
My bipolar episodes don’t come out of nowhere.
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
January 25, 2026 at 11:50 AM
My bipolar episodes don’t come out of nowhere.
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
I suffer from #bipolar #disorder. After graduating from #college over two decades ago, I wrote a How To manual about how to deal with the disease on a daily basis. TheBipolarDisorderManual.com #BipolarDisorder #BipolarAwareness #BipolarStrong #MentalHealthMatters #EndTheStigma
thebipolardisordermanual.com
Foreword
TheBipolarDisorderManual.com
January 21, 2026 at 2:34 AM
I suffer from #bipolar #disorder. After graduating from #college over two decades ago, I wrote a How To manual about how to deal with the disease on a daily basis. TheBipolarDisorderManual.com #BipolarDisorder #BipolarAwareness #BipolarStrong #MentalHealthMatters #EndTheStigma
Your brain isn't concrete,
It's a grassy field.
Learn how to hack a new path through the mental weeds.
You have the power to change.
#BipolarStrong #Neuroplasticity
Read More: bit.ly/4a8cOPp
It's a grassy field.
Learn how to hack a new path through the mental weeds.
You have the power to change.
#BipolarStrong #Neuroplasticity
Read More: bit.ly/4a8cOPp
November 30, 2025 at 11:44 AM
Your brain isn't concrete,
It's a grassy field.
Learn how to hack a new path through the mental weeds.
You have the power to change.
#BipolarStrong #Neuroplasticity
Read More: bit.ly/4a8cOPp
It's a grassy field.
Learn how to hack a new path through the mental weeds.
You have the power to change.
#BipolarStrong #Neuroplasticity
Read More: bit.ly/4a8cOPp
I've written a lot about living with bipolar 2 but the diagnosis blog post is still the most vulnerable I've ever been.
beingberrak.com/when-i-find-...
#WorldBipolarDay
3/3
beingberrak.com/when-i-find-...
#WorldBipolarDay
3/3
“When I find ground to rest my feet on, I will lay my weapons down”
As the flames rose, the rational voice in my head told me that it was getting late and I should go inside. The louder voice in my head kept whispering, “But I don’t want to go inside. It’s still ea…
beingberrak.com
October 10, 2025 at 3:09 PM
I saw a new psychiatrist today and I’m happy to say that she really listened with empathy as I shared my history. Doctors in Panamá really are as good as the expats told me. #grateful #panama #bipolarsky #mentalhealthadvocate #bipolarstrong
September 9, 2025 at 10:24 PM
I saw a new psychiatrist today and I’m happy to say that she really listened with empathy as I shared my history. Doctors in Panamá really are as good as the expats told me. #grateful #panama #bipolarsky #mentalhealthadvocate #bipolarstrong
This week in A Most Unreliable Narrator: Updates on Nerd Girl Industries, getting dumped by my psych nurse, and fundraising for the American Foundation of Suicide Prevention. You can read the latest issue 👉🏻 amostunreliablenarrator.substack.com/p/amun-issue... #BipolarStrong #MentalHealth
A Most Unreliable Narrator Issue #220 When Lisa is being productive but not manic
Updates on NGI, getting dumped by my psych nurse, and raising funds for AFSP
amostunreliablenarrator.substack.com
August 24, 2025 at 7:16 PM
This week in A Most Unreliable Narrator: Updates on Nerd Girl Industries, getting dumped by my psych nurse, and fundraising for the American Foundation of Suicide Prevention. You can read the latest issue 👉🏻 amostunreliablenarrator.substack.com/p/amun-issue... #BipolarStrong #MentalHealth
Update on my mania today which is so-so! Video is too big for Bluesky so follow it on TikTok (www.tiktok.com/@heroineinab...) or IG (www.instagram.com/p/DNBn5Z6S8DN/). #BipolarStrong #MentalHealth #MentalHealthSky
August 6, 2025 at 7:38 PM
Update on my mania today which is so-so! Video is too big for Bluesky so follow it on TikTok (www.tiktok.com/@heroineinab...) or IG (www.instagram.com/p/DNBn5Z6S8DN/). #BipolarStrong #MentalHealth #MentalHealthSky
thebipolardisordermanual.com #BipolarDisorder #MentalHealthAwareness #BipolarStrong #MentalHealthMatters #BipolarSupport #MentalHealthAdvocate #BipolarLife #MentalHealthRecovery #BipolarWarrior #MentalHealthStigMentalHealthJourney #BipolarCommunity #MentalHealthSupport #EndTheStigmama
thebipolardisordermanual.com
Foreword
thebipolardisordermanual.com
August 4, 2025 at 5:34 PM