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flyertofork.bsky.social
$2.70 a portion 🍽️
Maple-Grape Pork Sausage Skillet

4 portions · $10.79 total
🏷️ Uses ON SALE pork sausages and red grapes

Sweet-savory, colourful and ready fast. Try it tonight!

#BudgetDinner #FoodBasics #CanadianCooking #toronto #mississauga #hamilton #ontario
Maple-Grape Pork Sausage Skillet
A quick sweet-and-savoury skillet dinner with browned pork sausages, juicy red grapes, tender vegetables and crisp baguette for dipping.
flyertofork.com
November 9, 2026 at 3:06 PM
gateway-mealprep.bsky.social
$3.04 a portion 🍽️
Crispy Fish Cake Tacos with Lemon Slaw

4 portions · $12.16 total
🏷️ Uses ON SALE Lemons

Golden, crunchy, fresh and family-friendly in 25 minutes!

#BudgetMeals #FishTacos #CanadianCooking #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Crispy Fish Cake Tacos with Lemon Slaw
Golden fish cakes tucked into warm tortillas and topped with crunchy cabbage, cucumber and a bright lemony slaw.
flyertofork.com
November 11, 2026 at 2:31 PM
gateway-mealprep.bsky.social
$1.93 a portion 🍽️
Maple-Lemon Pork Chops with Roasted Root Veggies

4 portions · $7.72 total
🏷️ Uses ON SALE Centre Cut Chops

Juicy chops, sweet maple glaze and golden roasted veggies. Dinner is served!

#BudgetEats #EasyDinner #CanadianCooking #gatewaymealprep #dartmouth #halifax #bedford
Maple-Lemon Pork Chops with Roasted Root Veggies
Tender pork chops brushed with a tangy maple-Dijon glaze and served with caramelized turnip and carrots for an easy, colourful family dinner.
gatewaymealprep.com
October 28, 2026 at 1:31 PM
gateway-mealprep.bsky.social
$3.42 a portion 🍽️
Sticky Maple BBQ Chicken Drumsticks with Sweet Potato Wedges

4 portions · $13.69 total
🏷️ Uses ON SALE Jumbo Sweet Potatoes

Crispy-skinned chicken, sticky sauce and a fresh crunch on the side. Make it tonight!

#BudgetDinner #SheetPanMeal #CanadianCooking #gatewaymealprep
Sticky Maple BBQ Chicken Drumsticks with Sweet Potato Wedges
Oven-roasted chicken drumsticks brushed with a sweet, tangy maple BBQ glaze, served with caramelized sweet potato wedges and a crisp cabbage slaw.
gatewaymealprep.com
October 11, 2026 at 1:32 PM
flyertofork.bsky.social
$3.06 a portion 🍽️
Salmon & Vegetable Chowder

4 portions · $12.23 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Fillets and Green Giant Vegetables

Creamy, cosy comfort in one pot, ready fast. Save this dinner!

#BudgetMeals #FoodBasics #CanadianCooking #toronto #mississauga #hamilton #ontario
Salmon and Vegetable Chowder
A cosy one-pot Canadian-style chowder with tender salmon, potatoes, carrots and frozen vegetables in a light, creamy broth.
flyertofork.com
October 8, 2026 at 2:06 PM
flyertofork.bsky.social
$3.46 a portion 🍽️
Skillet Cranberry Pork Chops with Creamy Cauliflower Mash

4 portions · $13.84 total
🏷️ Uses ON SALE Fresh Pork Combination Chops

A cosy stovetop dinner with sweet-tart cranberry glaze and hearty veg. Make it tonight!

#FoodBasics #BudgetDinner #CanadianCooking #toronto #hamilton
Skillet Cranberry Pork Chops with Creamy Cauliflower Mash
Tender pork chops simmered in a glossy cranberry-applesauce sauce, served with buttery cauliflower mash and tender carrots for an affordable, comforting dinner.
flyertofork.com
October 6, 2026 at 2:06 PM
flyertofork.bsky.social
$3.04 a portion 🍽️
Cranberry-Mustard Glazed Ham with Roasted Vegetables

4 portions · $12.16 total
🏷️ Uses ON SALE Cook’s ham portion and cauliflower

A cozy roast dinner with sweet-tangy glaze and budget-friendly veg. Try it tonight!

#FoodBasics #BudgetDinner #CanadianCooking #toronto #mississauga
Cranberry-Mustard Glazed Ham with Roasted Vegetables
A cozy Canadian family dinner featuring tender ham with a glossy cranberry-mustard glaze, roasted cauliflower, carrots and onions.
flyertofork.com
October 4, 2026 at 2:06 PM
flyertofork.bsky.social
$3.62 a portion 🍽️
Lemon-Herb Lamb Kebabs with Potato Salad

4 portions · $14.48 total
🏷️ Uses ON SALE Australian Thomas Farms lamb leg and Little Potato Co. potatoes

Fresh, filling and grill-pan friendly. Make dinner feel special tonight!

#BudgetDinner #CanadianCooking #WalmartDeals #walmart
Lemon-Herb Lamb Kebabs with Potato Salad
Juicy pan-grilled lamb kebabs with lemony little potatoes and a crisp carrot-red cabbage slaw.
flyertofork.com
September 24, 2026 at 2:18 PM
gateway-mealprep.bsky.social
$1.81 a portion 🍽️
Tomato-Braised Chicken Sausage Rice Skillet

4 portions · $7.24 total
🏷️ Uses ON SALE Tomatoes

One pan, juicy sausage, fluffy rice and a saucy tomato finish. Make it tonight!

#BudgetMeals #OnePanDinner #CanadianCooking #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Tomato-Braised Chicken Sausage Rice Skillet
A comforting one-pan supper of browned chicken sausage, fluffy rice and sweet tomato sauce.
gatewaymealprep.com
September 17, 2026 at 1:31 PM
gateway-mealprep.bsky.social
$1.69 a portion 🍽️
Maple Pork Shepherd’s Pie

4 portions · $6.74 total
🏷️ Uses ON SALE Pork Shoulder Butt Roast

Cosy mashed-potato comfort with savoury maple pork and sweet vegetables. Dig in!

#BudgetMeals #CanadianCooking #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Maple Pork Shepherd’s Pie
Tender maple-seasoned pork shoulder simmered with carrots, onions and peas, then topped with fluffy mashed potatoes and baked until golden.
gatewaymealprep.com
September 12, 2026 at 1:32 PM
flyertofork.bsky.social
$3.47 a portion 🍽️
Sheet-Pan Cured Pork Loin with Crispy Potatoes & Rapini

4 portions · $13.86 total
🏷️ Uses ON SALE pork loin and potatoes

A hearty one-pan dinner with golden edges and easy cleanup. Save this one!

#FoodBasics #BudgetDinner #CanadianCooking #toronto #mississauga #hamilton
Sheet-Pan Cured Pork Loin with Crispy Potatoes and Rapini
A budget-friendly one-pan dinner featuring tender cured pork loin, roasted potatoes, caramelized onions, carrots and garlicky rapini with a light pan gravy.
flyertofork.com
September 12, 2026 at 2:06 PM
oodmag.bsky.social
Smoked maple pecan steelhead for warmer weather eats.
oodmag.com/maple-pecan-...
#Hunting #Fishing #Outdoors #Steelhead #Trout #FishDish #Summer #CanadianCooking #Recipes #SmokedTrout #MapleSyrup #Citrus #Pecans #SauvignonBlanc #YesChef
Maple pecan steelhead - Ontario OUT of DOORS
This maple pecan steelhead dish goes great served with a fresh garden salad and a glass of sauvignon blanc.
oodmag.com
April 25, 2025 at 4:02 PM
speytside.bsky.social
Tonight I am making one ofy favorite recipes using red lentils from Saskatchewan, locally grown carrots, and other Canadian sourced products

#canadiancooking #weareteamcanada #iamcanadian #tariffs

www.veganricha.com/turkish-lent...
Turkish Red Lentil Soup - Vegan Richa
Easy Turkish Red Lentil Soup with carrots, turkish spices, red lentils.Easy weeknight meal. Few ingredients. Vegan Gluten-free Soyfree Recipe
www.veganricha.com
February 3, 2025 at 12:04 AM
julia-loves.bsky.social
Julia’s Sizzling Canadian Feast: Maple-Infused Flavors That Ignite Your Tastebuds!

Music: open.spotify.com/track/5k0xjx...

Join Julia in her cozy kitchen as she whips up her all-time favorite Canadian recipe! 🇨🇦
💥 Experience Canada in every bite!

#CanadianCooking
#KitchenAdventures
#TasteOfCanada
February 24, 2025 at 10:07 AM
flyertofork.bsky.social
Budget-friendly dinner alert! 🚨 Try our Lemon Herb Roasted Pork Tenderloin for under $3 a plate! Perfect for a weeknight. #FoodBasics #BudgetMeals #EasyDinner #CanadianCooking #toronto #mississauga #hamilton #ontario
Lemon Herb Roasted Pork Tenderloin with Roasted Potatoes and Broccoli
A simple yet flavourful roasted pork tenderloin served with crispy roasted potatoes and tender-crisp broccoli, all seasoned with lemon and fresh herbs.
flyertofork.com
June 29, 2026 at 2:06 PM
flyertofork.bsky.social
Whip up a budget-friendly and delicious Pork & Apple Skillet dinner for your family tonight! Quick, easy, and satisfying. #FoodBasics #BudgetMeals #FamilyDinner #CanadianCooking
Pork and Apple Skillet
A comforting and budget-friendly one-pan meal featuring tender pork tenderloin, sweet apples, and savory potatoes.
flyertofork.com
June 27, 2026 at 1:03 PM
flyertofork.bsky.social
Spice up your week with our new budget-friendly Pork Sausage and Veggie Skillet! Quick, easy, and delicious. #FoodBasics #BudgetMeals #CanadianCooking #WeeknightDinner
Pork Sausage and Veggie Skillet
A quick and flavourful one-pan meal featuring savoury pork sausages and a colourful medley of fresh vegetables, all brought together with simple seasonings.
flyertofork.com
June 20, 2026 at 9:57 PM