#BudgetDinner
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cookproforall.bsky.social
Easy & Affordable Family Dinner That Everyone Will Love
#BudgetDinner
#EasyDinnerRecipe
#FamilyDinner
#ComfortFood
#CheapMeals
#AffordableRecipes
#HomeCooking
#SimpleRecipes
#QuickDinner
#TastyFood
#CookingAtHome
#MealIdeas
#FoodLovers
#DinnerInspiration
July 14, 2026 at 4:04 PM
lori-df.bsky.social
“Uni student dinner”: cheese on toast & baked beans. #budgetdinner #bakedbeans #cheeseontoast #food #Britishfood
February 4, 2025 at 7:42 PM
lilybleu.bsky.social
I decided on half-off sushi from the grocery store for dinner.

I am so tired of making food every damn night. 😣

#sushi #dinner #fuckcooking #budgetdinner
November 15, 2024 at 11:44 PM
flyertofork.bsky.social
$3.37 a portion 🍽️
Vegetarian Maple-Roasted Pumpkin & Chickpeas

4 portions · $13.46 total
🏷️ Uses ON SALE pumpkin and Brussels sprouts

A cosy one-pan dinner with crisp chickpeas and sweet fall flavour. Make it tonight!

#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
Vegetarian Maple-Roasted Pumpkin, Brussels Sprouts & Chickpea Supper
A hearty one-pan vegetarian dinner featuring roasted pumpkin, Brussels sprouts, tomatoes and chickpeas with a light maple-Dijon glaze and fresh apple topping.
flyertofork.com
September 27, 2026 at 1:01 PM
flyertofork.bsky.social
$2.23 a portion 🍽️
Vegetarian Creamy Polenta with Roasted Mushrooms

4 portions · $8.91 total
🏷️ Uses ON SALE cornmeal and mushrooms

Cozy, savoury comfort food with Canadian-grown greens and big value. Make it tonight!

#FoodBasics #BudgetDinner #Vegetarian #toronto #mississauga #hamilton #ontario
Vegetarian Creamy Polenta with Roasted Mushrooms and Spinach
A cozy Canadian family dinner featuring creamy stovetop polenta topped with garlicky roasted mushrooms and wilted spinach.
flyertofork.com
September 26, 2026 at 2:06 PM
flyertofork.bsky.social
$3.70 a portion 🍽️
Vegetarian Lentil-Stuffed Pepper Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $14.79 total
🏷️ Uses ON SALE lentils and cauliflower

Warm, hearty and freezer-friendly for a busy weeknight.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada #halifax #moncton
Vegetarian Lentil-Stuffed Pepper Bowls
Roasted peppers filled with savoury lentils, cauliflower and tomatoes, served over fluffy rice for a hearty, affordable vegetarian dinner.
flyertofork.com
September 27, 2026 at 1:46 PM
flyertofork.bsky.social
$2.95 a portion 🍽️
Atlantic Pork & Root-Veggie Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $11.80 total
🏷️ Uses ON SALE pork and carrots

One-pan comfort food with tender pork and loads of veg. Dinner in 40 minutes!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
Atlantic Pork & Root-Veggie Skillet
Tender pork half loin braised with sale-price carrots, rutabaga, cabbage and mushrooms in a simple savoury herb gravy.
flyertofork.com
September 28, 2026 at 1:12 PM
flyertofork.bsky.social
$3.68 a portion 🍽️
Vegetarian Tofu, Spinach & Potato Tray Bake

4 portions · $14.70 total
🏷️ Uses ON SALE Life Smart Tofu and Selection Large Eggs

Golden, crispy-edged comfort food with 32 g protein per serving. Try it tonight!

#BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton
Vegetarian Tofu, Spinach & Potato Tray Bake
A golden, protein-packed sheet-pan dinner of roasted mini potatoes, seasoned tofu, wilted spinach and baked eggs.
flyertofork.com
September 27, 2026 at 2:06 PM
flyertofork.bsky.social
$3.65 a portion 🍽️
Honey-Mustard Ham with Smashed Potatoes & Crunchy Cabbage Salad

4 portions · $14.60 total
🏷️ Uses ON SALE Great Value boneless smoked ham and Little Potato Co. potatoes

Golden potatoes, warm ham and a zippy crunch on the side. Make it tonight!

#BudgetDinner #WalmartCanada
Honey-Mustard Ham with Smashed Potatoes & Crunchy Cabbage Salad
A comforting, no-fuss dinner of glazed smoked ham, crisp-edged smashed potatoes and bright cabbage slaw.
flyertofork.com
September 28, 2026 at 2:16 PM
flyertofork.bsky.social
£2.36 a portion 🍽️
Teriyaki Pork & Pepper Noodles

4 portions · £9.45 total
🏷️ Uses ON SALE pork loin steaks and pak choi

Fast, cosy and packed with colourful crunch. Give it a go tonight!

#AldiMeals #BudgetDinner #UKFood #aldi #honiton #exeter #plymouth #devon
Teriyaki Pork & Pepper Noodles
Tender British pork loin steaks, colourful peppers and pak choi tossed with noodles in a glossy teriyaki sauce. A quick, comforting supper with plenty of crunch and savoury flavour.
flyertofork.com
September 27, 2026 at 9:19 AM
flyertofork.bsky.social
$3.70 a portion 🍽️
Creamy Tuna Cabbage Rice Skillet
📍 No Frills Western Canada flyer

4 portions · $14.79 total
🏷️ Uses ON SALE Crown Chunk Light Tuna and Taiwanese Flat Cabbage

Cozy, protein-packed skillet comfort with one pan to wash. Make it tonight! 🥢

#NoFrills #WesternCanada #BudgetDinner
Creamy Tuna Cabbage Rice Skillet
A savoury, creamy one-pan rice dinner with flaky tuna, tender cabbage and carrots, finished with soy sauce.
flyertofork.com
September 26, 2026 at 3:01 PM
flyertofork.bsky.social
$3.32 a portion 🍽️
One-Pan Pork, Tomato & Broccoli Pasta
📍 Country Grocer weekly flyer

4 portions · $13.26 total
🏷️ Uses ON SALE pork shoulder steaks and pasta

A hearty family dinner with big flavour and smart flyer savings. Try it tonight!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria
One-Pan Pork, Tomato & Broccoli Pasta
Tender pork shoulder steaks simmer with Italian tomatoes, broccoli, sweet onion and squash before being tossed with pasta for an affordable, comforting dinner.
flyertofork.com
September 26, 2026 at 3:16 PM
flyertofork.bsky.social
$2.75 a portion 🍽️
Vegetarian Crispy Egg & Cabbage Naan Flatbreads

4 portions · $10.99 total
🏷️ Uses ON SALE Omega-3 eggs and crispy naan

Crunchy, lemony, high-protein dinner in 25 minutes. Make it tonight!

#BudgetDinner #WalmartCanada #MeatlessMonday #walmart #halifax #moncton #stjohns
Vegetarian Crispy Egg & Cabbage Naan Flatbreads
Warm, crisp naan topped with softly scrambled eggs and a fresh lemony red-cabbage slaw. A quick vegetarian dinner built around four flyer deals.
flyertofork.com
September 26, 2026 at 2:16 PM
flyertofork.bsky.social
$3.67 a portion 🍽️
Scallop Poutine-Style Supper Skillet
📍 Country Grocer weekly flyer

4 portions · $14.66 total
🏷️ Uses ON SALE bacon wrapped scallop skewers and Superfries

Crispy fries, saucy tomatoes and a scallop on every plate. Try it tonight!

#VancouverIslandEats #CountryGrocer #BudgetDinner
Scallop Poutine-Style Supper Skillet
Crispy Superfries are topped with a quick sweet-onion tomato sauce, melted cheddar and one smoky bacon-wrapped scallop skewer per person.
flyertofork.com
September 25, 2026 at 3:16 PM
flyertofork.bsky.social
$3.53 a portion 🍽️
Vegetarian Pumpkin-Black Bean Tortilla Bake

4 portions · $14.11 total
🏷️ Uses ON SALE Sugar Pumpkins and Tostitos Tortilla Chips

Cozy, crunchy, cheesy-free comfort with a bright guac finish. Make it tonight!

#MeatlessMonday #MarketBasket #BudgetDinner #lowell #boston
Vegetarian Pumpkin-Black Bean Tortilla Bake
A hearty, oven-baked vegetarian supper with sweet roasted pumpkin, black beans, tomatoes, vegetables, crushed tortilla chips, melty dairy-free cheese, and cool guacamole.
flyertofork.com
September 25, 2026 at 2:11 PM
flyertofork.bsky.social
$3.65 a portion 🍽️
Baked Surimi & Egg Cabbage Cups

4 portions · $14.60 total
🏷️ Uses ON SALE surimi and cabbage

Crispy-edged, protein-packed cups ready in 35 minutes. Bake, pack, enjoy!

#WalmartCanada #BudgetDinner #FamilyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
Baked Surimi and Egg Cabbage Cups
Tender cabbage, sweet carrots and savoury surimi are folded into a seasoned egg mixture and baked in muffin cups until golden around the edges. A quick, freezer-friendly family dinner with a fun handheld finish.
flyertofork.com
September 27, 2026 at 2:16 PM
flyertofork.bsky.social
$3.05 a portion 🍽️
Vegetarian Crispy Tofu Chow Mein

4 portions · $12.20 total
🏷️ Uses ON SALE Sunrise extra firm tofu and 3-Minute Chow Mein

Crunchy, saucy noodle bowls in 25 minutes. Make it tonight! 🍜

#BudgetDinner #MeatlessMonday #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
Vegetarian Crispy Tofu Chow Mein
Golden pan-crisped tofu, tender chow mein noodles and colourful vegetables come together in a glossy savoury sauce for an affordable, fast meatless dinner.
flyertofork.com
September 20, 2026 at 2:16 PM
flyertofork.bsky.social
$3.40 a portion 🍽️
Vegetarian Golden Cauliflower Besan Stew

4 portions · $13.58 total
🏷️ Uses ON SALE cauliflower and carrots

Creamy, cozy and meat-free, with a quick one-pot finish. Save this dinner!

#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada
Vegetarian Golden Cauliflower Besan Stew
A creamy, warmly spiced one-pot stew built around sale cauliflower, carrots, yogurt, coconut milk and chickpea flour. It is hearty, budget-friendly and delicious with roti or rice.
flyertofork.com
September 23, 2026 at 2:17 PM
flyertofork.bsky.social
$3.62 a portion 🍽️
Spicy Vegetarian Beyond Meat Cabbage Skillet
📍 No Frills Western Canada flyer

4 portions · $14.48 total
🏷️ Uses ON SALE Beyond Meat and cabbage

One-pan comfort with a punchy hot-sauce glaze. Ready in 30 minutes!

#BudgetDinner #WesternCanada #nofrills #vancouver #calgary
Spicy Vegetarian Beyond Meat Cabbage Skillet
A hearty one-pan vegetarian skillet combining savoury Beyond Meat crumbles with sweet carrots, tender cabbage and onions in a tangy hot-sauce glaze.
flyertofork.com
September 25, 2026 at 3:01 PM
gateway-mealprep.bsky.social
$2.95 a portion 🍽️
Bacon-Wrapped Pepper Dogs

4 portions · $11.81 total
🏷️ Uses ON SALE Rainbow Peppers

Cheesy, smoky and ready to steal burger-night thunder. Make them tonight!

#BudgetDinner #HotDogNight #EasyMeals #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Bacon-Wrapped Pepper Dogs
Creamy cheese-filled hot dogs wrapped in crisp bacon, piled into toasted buns with sweet sautéed rainbow peppers.
gatewaymealprep.com
September 21, 2026 at 1:34 PM
flyertofork.bsky.social
$1.88 a portion 🍽️
Vegan Sesame Tofu Vermicelli Stir-Fry
📍 No Frills Western Canada flyer

4 portions · $7.51 total
🏷️ Uses ON SALE tofu and vermicelli

Big veggie flavour, fast wok dinner, tiny budget. Try it tonight!

#NoFrills #BudgetDinner #Vegan #westerncanada #vancouver #calgary #edmonton
Vegan Sesame Tofu Vermicelli Stir-Fry
Crispy tofu and springy vermicelli tossed with sweet peppers, carrots, cabbage and a savoury sesame-soy sauce. A colourful, family-friendly dinner that stretches a small package of tofu across four generous bowls.
flyertofork.com
September 17, 2026 at 3:01 PM
gateway-mealprep.bsky.social
$3.36 a portion 🍽️
Vegetarian Crispy Edamame Sesame Noodle Bowls

4 portions · $13.43 total
🏷️ Uses ON SALE Celery

Golden edamame, crisp celery and saucy noodles make a speedy meatless dinner. Dig in!

#MeatlessMonday #BudgetDinner #NoodleBowls #gatewaymealprep #dartmouth #halifax #bedford
Vegetarian Crispy Edamame Sesame Noodle Bowls
Colourful sesame noodles topped with pan-crisped edamame, fresh celery, cucumber and carrot ribbons for a fast, satisfying meatless dinner.
gatewaymealprep.com
September 23, 2026 at 1:31 PM
flyertofork.bsky.social
$3.49 a portion 🍽️
Vegan Peanut Couscous Crunch Bowls
📍 No Frills Western Canada flyer

4 portions · $13.95 total
🏷️ Uses ON SALE broccoli and snap peas

Creamy sauce, crunchy veg. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg
Vegan Peanut Couscous Crunch Bowls
Fluffy couscous piled with tender broccoli, crisp snap peas and carrot ribbons, finished with a creamy peanut dressing. Four sale vegetables anchor this affordable dinner. Nutrition is estimated per serving.
flyertofork.com
September 8, 2026 at 3:03 PM
flyertofork.bsky.social
$3.57 a portion 🍽️
Vegan Chickpea, Sweet Potato & Cauliflower Bake
📍 No Frills Atlantic Canada flyer

4 portions · $14.26 total
🏷️ Uses ON SALE sweet potatoes and cauliflower

Big veggie comfort with crispy roasted edges. Make it tonight!

#AtlanticCanada #BudgetDinner #VeganMeals #nofrills #halifax
Vegan Chickpea, Sweet Potato & Cauliflower Bake
A colourful, tomatoey roasted vegetable and chickpea bake with tender sweet potato, cauliflower and broccoli. It is a hearty vegan supper built around Atlantic Canada flyer specials.
flyertofork.com
September 17, 2026 at 1:11 PM
flyertofork.bsky.social
$2.84 a portion 🍽️
Vegetarian Roasted Pumpkin Tomato Soup with Cheesy Toasts
📍 No Frills Atlantic Canada flyer

4 portions · $11.36 total
🏷️ Uses ON SALE pie pumpkin and Campbell's tomato soup

Cosy, cheesy, and perfect for a cool Atlantic evening. Make it tonight! 🍲

#AtlanticCanada #BudgetDinner
Vegetarian Roasted Pumpkin Tomato Soup with Cheesy Toasts
A velvety roasted pumpkin and tomato soup paired with crisp, cheesy toast soldiers for an easy, comforting meat-free supper.
flyertofork.com
September 23, 2026 at 1:11 PM