#MeatlessMonday: Lowcountry Pickled Coleslaw, Sweet-and-Spicy Grilled Vegetables w/Burrata, & more at in-the-kitchen-with-robin.blogspot.com/2026/11/meat.... Updated M-F.
in-the-kitchen-with-robin.blogspot.com
November 2, 2026 at 2:17 PM
#MeatlessMonday: Lowcountry Pickled Coleslaw, Sweet-and-Spicy Grilled Vegetables w/Burrata, & more at in-the-kitchen-with-robin.blogspot.com/2026/11/meat.... Updated M-F.
$2.88 a portion 🍽️
Vegetarian Cheesy Spaghetti Squash Skillet
4 portions · $11.51 total
🏷️ Uses ON SALE spaghetti squash and kale
Cozy, saucy, veggie-packed comfort with a golden cheese finish. Make it tonight!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester #newengland
Vegetarian Cheesy Spaghetti Squash Skillet
4 portions · $11.51 total
🏷️ Uses ON SALE spaghetti squash and kale
Cozy, saucy, veggie-packed comfort with a golden cheese finish. Make it tonight!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester #newengland
Vegetarian Cheesy Spaghetti Squash Skillet
Tender roasted spaghetti squash tossed with kale, sweet bell pepper and tomatoes, then finished with bubbly mozzarella and Parmesan.
flyertofork.com
October 31, 2026 at 2:12 PM
$2.88 a portion 🍽️
Vegetarian Cheesy Spaghetti Squash Skillet
4 portions · $11.51 total
🏷️ Uses ON SALE spaghetti squash and kale
Cozy, saucy, veggie-packed comfort with a golden cheese finish. Make it tonight!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester #newengland
Vegetarian Cheesy Spaghetti Squash Skillet
4 portions · $11.51 total
🏷️ Uses ON SALE spaghetti squash and kale
Cozy, saucy, veggie-packed comfort with a golden cheese finish. Make it tonight!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester #newengland
$3.32 a portion 🍽️
Vegetarian Roasted Veggie Chickpea Couscous Bowls
4 portions · $13.29 total
🏷️ Uses ON SALE zucchini and green sweet pepper
Roasty, lemony, filling and ready for a weeknight win. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
Vegetarian Roasted Veggie Chickpea Couscous Bowls
4 portions · $13.29 total
🏷️ Uses ON SALE zucchini and green sweet pepper
Roasty, lemony, filling and ready for a weeknight win. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
Vegetarian Roasted Veggie Chickpea Couscous Bowls
Tender lemon couscous topped with roasted zucchini, green pepper, chickpeas and garlic for a bright, filling vegetarian dinner.
flyertofork.com
November 1, 2026 at 2:02 PM
$3.32 a portion 🍽️
Vegetarian Roasted Veggie Chickpea Couscous Bowls
4 portions · $13.29 total
🏷️ Uses ON SALE zucchini and green sweet pepper
Roasty, lemony, filling and ready for a weeknight win. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
Vegetarian Roasted Veggie Chickpea Couscous Bowls
4 portions · $13.29 total
🏷️ Uses ON SALE zucchini and green sweet pepper
Roasty, lemony, filling and ready for a weeknight win. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
$3.41 a portion 🍽️
Vegetarian Paneer, Cauliflower & Naan Skillet
4 portions · $13.63 total
🏷️ Uses ON SALE TRE Stelle Paneer and Cauliflower
Saucy, veggie-packed comfort food with warm naan for scooping. Make it tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton
Vegetarian Paneer, Cauliflower & Naan Skillet
4 portions · $13.63 total
🏷️ Uses ON SALE TRE Stelle Paneer and Cauliflower
Saucy, veggie-packed comfort food with warm naan for scooping. Make it tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton
Vegetarian Paneer, Cauliflower & Naan Skillet
Golden paneer and tender cauliflower simmer in a warmly spiced tomato sauce, served with soft naan for a simple meat-free family dinner.
flyertofork.com
November 2, 2026 at 3:06 PM
$3.41 a portion 🍽️
Vegetarian Paneer, Cauliflower & Naan Skillet
4 portions · $13.63 total
🏷️ Uses ON SALE TRE Stelle Paneer and Cauliflower
Saucy, veggie-packed comfort food with warm naan for scooping. Make it tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton
Vegetarian Paneer, Cauliflower & Naan Skillet
4 portions · $13.63 total
🏷️ Uses ON SALE TRE Stelle Paneer and Cauliflower
Saucy, veggie-packed comfort food with warm naan for scooping. Make it tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton
$3.59 a portion 🍽️
Vegetarian Tomato, White Bean & Spinach Ciabatta Melts
4 portions · $14.35 total
🏷️ Uses ON SALE Ciabatta Breads and Hunt's Tomatoes
Golden, saucy, cheesy comfort for a chilly weeknight. Give it a try!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester
Vegetarian Tomato, White Bean & Spinach Ciabatta Melts
4 portions · $14.35 total
🏷️ Uses ON SALE Ciabatta Breads and Hunt's Tomatoes
Golden, saucy, cheesy comfort for a chilly weeknight. Give it a try!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester
Vegetarian Tomato, White Bean & Spinach Ciabatta Melts
Toasty ciabatta halves piled with a warmly seasoned tomato, white bean, and spinach skillet filling, then finished with bubbling mozzarella.
flyertofork.com
November 2, 2026 at 3:11 PM
$3.59 a portion 🍽️
Vegetarian Tomato, White Bean & Spinach Ciabatta Melts
4 portions · $14.35 total
🏷️ Uses ON SALE Ciabatta Breads and Hunt's Tomatoes
Golden, saucy, cheesy comfort for a chilly weeknight. Give it a try!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester
Vegetarian Tomato, White Bean & Spinach Ciabatta Melts
4 portions · $14.35 total
🏷️ Uses ON SALE Ciabatta Breads and Hunt's Tomatoes
Golden, saucy, cheesy comfort for a chilly weeknight. Give it a try!
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester
$3.40 a portion 🍽️
Vegetarian Coconut Paneer Masala Noodles
4 portions · $13.61 total
🏷️ Uses ON SALE CHALO! Paneer and coconut milk
Creamy, colourful, weeknight-fast. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
Vegetarian Coconut Paneer Masala Noodles
4 portions · $13.61 total
🏷️ Uses ON SALE CHALO! Paneer and coconut milk
Creamy, colourful, weeknight-fast. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
Vegetarian Coconut Paneer Masala Noodles
A creamy, gently spiced vegetarian noodle skillet with golden paneer, tender carrots and wilted spinach.
flyertofork.com
October 30, 2026 at 1:01 PM
$3.40 a portion 🍽️
Vegetarian Coconut Paneer Masala Noodles
4 portions · $13.61 total
🏷️ Uses ON SALE CHALO! Paneer and coconut milk
Creamy, colourful, weeknight-fast. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
Vegetarian Coconut Paneer Masala Noodles
4 portions · $13.61 total
🏷️ Uses ON SALE CHALO! Paneer and coconut milk
Creamy, colourful, weeknight-fast. Make it tonight!
#MeatlessMonday #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton #stjohns
$4.40 a portion 🍽️
Vegetarian Mushroom & Smoked Emmentaler Oat Bowls
4 portions · $17.60 total
🏷️ Uses ON SALE Canadian mushrooms and carrots
Creamy, cheesy comfort bowls with plenty of veg. Make them tonight!
#MeatlessMonday #OntarioFood #FarmBoy #ottawa #toronto #mississauga #ontario
Vegetarian Mushroom & Smoked Emmentaler Oat Bowls
4 portions · $17.60 total
🏷️ Uses ON SALE Canadian mushrooms and carrots
Creamy, cheesy comfort bowls with plenty of veg. Make them tonight!
#MeatlessMonday #OntarioFood #FarmBoy #ottawa #toronto #mississauga #ontario
Vegetarian Mushroom & Smoked Emmentaler Oat Bowls
Creamy savoury oats topped with golden Canadian mushrooms, tender carrots and cabbage, finished with smoky melted Emmentaler.
flyertofork.com
November 3, 2026 at 3:02 PM
$4.40 a portion 🍽️
Vegetarian Mushroom & Smoked Emmentaler Oat Bowls
4 portions · $17.60 total
🏷️ Uses ON SALE Canadian mushrooms and carrots
Creamy, cheesy comfort bowls with plenty of veg. Make them tonight!
#MeatlessMonday #OntarioFood #FarmBoy #ottawa #toronto #mississauga #ontario
Vegetarian Mushroom & Smoked Emmentaler Oat Bowls
4 portions · $17.60 total
🏷️ Uses ON SALE Canadian mushrooms and carrots
Creamy, cheesy comfort bowls with plenty of veg. Make them tonight!
#MeatlessMonday #OntarioFood #FarmBoy #ottawa #toronto #mississauga #ontario
$3.07 a portion 🍽️
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Coconut-Lime Black Bean Tacos
Warm tortillas filled with saucy black beans and tender carrots simmered in coconut milk, finished with lime and fresh herbs.
flyertofork.com
November 2, 2026 at 2:01 PM
$3.07 a portion 🍽️
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Coconut-Lime Black Bean Tacos
4 portions · $12.26 total
🏷️ Uses ON SALE canned legumes and coconut milk
Creamy, zesty and ready in 30 minutes. Big flavour, small bill!
#SobeysSavings #MeatlessMonday #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
#MeatlessMonday: Vegetable Stir-Fry, Two Bean Chili, & more at diabetic-food-for-life.blogspot.com/2026/11/meat.... Updated M-F.
Meatless Monday
It's time for another Meatless Monday . Check out today's six diabetic-friendly meatless recipes, including Vegetable Stir-Fry and Two Bea...
diabetic-food-for-life.blogspot.com
November 2, 2026 at 2:14 PM
#MeatlessMonday: Vegetable Stir-Fry, Two Bean Chili, & more at diabetic-food-for-life.blogspot.com/2026/11/meat.... Updated M-F.
#MeatlessMonday: Vegetable Stir-Fry, Two Bean Chili, & more at diabetic-food-for-life.blogspot.com/2026/11/meat.... Updated M-F.
Meatless Monday
It's time for another Meatless Monday . Check out today's six diabetic-friendly meatless recipes, including Vegetable Stir-Fry and Two Bea...
diabetic-food-for-life.blogspot.com
November 2, 2026 at 2:14 PM
#MeatlessMonday: Vegetable Stir-Fry, Two Bean Chili, & more at diabetic-food-for-life.blogspot.com/2026/11/meat.... Updated M-F.
Hail Seitan!
“Seitan, a wheat-based meat replacement, includes 15 – 20 grams of protein per 3-ounce serving, a number that is comparable to most animal proteins.”
#meatlessmonday
🚫 #carnivorediet
✅ #vegan
✅ #plantbased
“Seitan, a wheat-based meat replacement, includes 15 – 20 grams of protein per 3-ounce serving, a number that is comparable to most animal proteins.”
#meatlessmonday
🚫 #carnivorediet
✅ #vegan
✅ #plantbased
October 26, 2026 at 12:24 PM
Hail Seitan!
“Seitan, a wheat-based meat replacement, includes 15 – 20 grams of protein per 3-ounce serving, a number that is comparable to most animal proteins.”
#meatlessmonday
🚫 #carnivorediet
✅ #vegan
✅ #plantbased
“Seitan, a wheat-based meat replacement, includes 15 – 20 grams of protein per 3-ounce serving, a number that is comparable to most animal proteins.”
#meatlessmonday
🚫 #carnivorediet
✅ #vegan
✅ #plantbased
#MeatlessMonday: Lowcountry Pickled Coleslaw, Sweet-and-Spicy Grilled Vegetables w/Burrata, & more at in-the-kitchen-with-robin.blogspot.com/2026/11/meat.... Updated M-F.
Meatless Monday
If it's Monday (and my calendar indicates that it is), then it's time for another Meatless Monday . Here are six recipes to help you throug...
in-the-kitchen-with-robin.blogspot.com
November 2, 2026 at 2:18 PM
#MeatlessMonday: Lowcountry Pickled Coleslaw, Sweet-and-Spicy Grilled Vegetables w/Burrata, & more at in-the-kitchen-with-robin.blogspot.com/2026/11/meat.... Updated M-F.
This recipe is from a new-to-me vegan blog: School Night Vegan. Check him (and his recipe for Marry Me Tofu, among others) out! #MeatlessMonday schoolnightvegan.com/home/marry-m...
Marry Me Tofu by School Night Vegan
My game-changing Marry Me Tofu, made with a rich, creamy sun-dried tomato sauce. It's the vegan marry me chicken recipe you've been waiting for.
schoolnightvegan.com
November 2, 2026 at 5:01 PM
This recipe is from a new-to-me vegan blog: School Night Vegan. Check him (and his recipe for Marry Me Tofu, among others) out! #MeatlessMonday schoolnightvegan.com/home/marry-m...
$4.10 a portion 🍽️
Vegetarian Stuffed Baby Peppers with Herbed Rice & Feta
4 portions · $16.41 total
🏷️ Uses ON SALE BellaFina Baby Bell Peppers and Green Giant Riced Cauliflower
Bright, cheesy, cozy baked peppers for a weeknight win.
#MeatlessMonday #MarketBasket #DinnerTonight #lowell #boston
Vegetarian Stuffed Baby Peppers with Herbed Rice & Feta
4 portions · $16.41 total
🏷️ Uses ON SALE BellaFina Baby Bell Peppers and Green Giant Riced Cauliflower
Bright, cheesy, cozy baked peppers for a weeknight win.
#MeatlessMonday #MarketBasket #DinnerTonight #lowell #boston
Vegetarian Stuffed Baby Peppers with Herbed Rice & Feta
Tender roasted baby bell peppers filled with fluffy herbed rice, savory cauliflower rice, onion, tomato, and feta for a colorful, satisfying meatless supper.
flyertofork.com
October 29, 2026 at 2:12 PM
$4.10 a portion 🍽️
Vegetarian Stuffed Baby Peppers with Herbed Rice & Feta
4 portions · $16.41 total
🏷️ Uses ON SALE BellaFina Baby Bell Peppers and Green Giant Riced Cauliflower
Bright, cheesy, cozy baked peppers for a weeknight win.
#MeatlessMonday #MarketBasket #DinnerTonight #lowell #boston
Vegetarian Stuffed Baby Peppers with Herbed Rice & Feta
4 portions · $16.41 total
🏷️ Uses ON SALE BellaFina Baby Bell Peppers and Green Giant Riced Cauliflower
Bright, cheesy, cozy baked peppers for a weeknight win.
#MeatlessMonday #MarketBasket #DinnerTonight #lowell #boston
$3.70 a portion 🍽️
Vegetarian Paneer Potato Chaat Plates
4 portions · $14.80 total
🏷️ Uses ON SALE McCain Bistro potatoes and Brar's malai paneer
Crispy potatoes, warm paneer and sweet-tangy crunch. Make it tonight!
#MeatlessMonday #BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns
Vegetarian Paneer Potato Chaat Plates
4 portions · $14.80 total
🏷️ Uses ON SALE McCain Bistro potatoes and Brar's malai paneer
Crispy potatoes, warm paneer and sweet-tangy crunch. Make it tonight!
#MeatlessMonday #BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns
Vegetarian Paneer Potato Chaat Plates
Crispy seasoned potatoes and seared paneer make a colourful, meat-free dinner, finished with sweet pomegranate and a savoury crunchy topping.
flyertofork.com
October 28, 2026 at 2:16 PM
$3.70 a portion 🍽️
Vegetarian Paneer Potato Chaat Plates
4 portions · $14.80 total
🏷️ Uses ON SALE McCain Bistro potatoes and Brar's malai paneer
Crispy potatoes, warm paneer and sweet-tangy crunch. Make it tonight!
#MeatlessMonday #BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns
Vegetarian Paneer Potato Chaat Plates
4 portions · $14.80 total
🏷️ Uses ON SALE McCain Bistro potatoes and Brar's malai paneer
Crispy potatoes, warm paneer and sweet-tangy crunch. Make it tonight!
#MeatlessMonday #BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns
$2.90 a portion 🍽️
Vegetarian Paneer, Bean & Squash Stuffed Bowls
4 portions · $11.60 total
🏷️ Uses ON SALE paneer and squash
Cosy roasted veg, hearty beans and golden paneer. Make it tonight!
#MeatlessMonday #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Paneer, Bean & Squash Stuffed Bowls
4 portions · $11.60 total
🏷️ Uses ON SALE paneer and squash
Cosy roasted veg, hearty beans and golden paneer. Make it tonight!
#MeatlessMonday #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Paneer, Bean & Squash Stuffed Bowls
Tender roasted squash halves filled with a hearty skillet of golden paneer, tomato beans, mushrooms and cabbage. A colourful, satisfying vegetarian supper built around flyer specials.
flyertofork.com
October 28, 2026 at 1:02 PM
$2.90 a portion 🍽️
Vegetarian Paneer, Bean & Squash Stuffed Bowls
4 portions · $11.60 total
🏷️ Uses ON SALE paneer and squash
Cosy roasted veg, hearty beans and golden paneer. Make it tonight!
#MeatlessMonday #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Paneer, Bean & Squash Stuffed Bowls
4 portions · $11.60 total
🏷️ Uses ON SALE paneer and squash
Cosy roasted veg, hearty beans and golden paneer. Make it tonight!
#MeatlessMonday #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
$2.85 a portion 🍽️
Vegetarian Chili-Garlic Noodle & Baked Bean Bowls
📍 Country Grocer weekly flyer
4 portions · $11.41 total
🏷️ Uses ON SALE Noodle Bowls and Baked Beans
Big, saucy bowls with greens and a gentle kick. Make them tonight!
#MeatlessMonday #BudgetDinner #VancouverIsland #victoria
Vegetarian Chili-Garlic Noodle & Baked Bean Bowls
📍 Country Grocer weekly flyer
4 portions · $11.41 total
🏷️ Uses ON SALE Noodle Bowls and Baked Beans
Big, saucy bowls with greens and a gentle kick. Make them tonight!
#MeatlessMonday #BudgetDinner #VancouverIsland #victoria
Vegetarian Chili-Garlic Noodle & Baked Bean Bowls
Saucy, savoury noodle bowls with tender broccoli, wilted spinach and creamy baked beans. A fast vegetarian supper that puts five Country Grocer sale items to work.
flyertofork.com
November 2, 2026 at 4:16 PM
$2.85 a portion 🍽️
Vegetarian Chili-Garlic Noodle & Baked Bean Bowls
📍 Country Grocer weekly flyer
4 portions · $11.41 total
🏷️ Uses ON SALE Noodle Bowls and Baked Beans
Big, saucy bowls with greens and a gentle kick. Make them tonight!
#MeatlessMonday #BudgetDinner #VancouverIsland #victoria
Vegetarian Chili-Garlic Noodle & Baked Bean Bowls
📍 Country Grocer weekly flyer
4 portions · $11.41 total
🏷️ Uses ON SALE Noodle Bowls and Baked Beans
Big, saucy bowls with greens and a gentle kick. Make them tonight!
#MeatlessMonday #BudgetDinner #VancouverIsland #victoria
$2.82 a portion 🍽️
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
Vegetarian Coconut Tofu Curry with Cabbage & Naan
A mild, creamy vegetarian curry with golden tofu, chickpeas and tender napa cabbage, served with warm naan.
flyertofork.com
October 28, 2026 at 1:47 PM
$2.82 a portion 🍽️
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
#MeatlessMonday brings us a veggie burger with cheese and a side of potato wedges.
October 26, 2026 at 9:54 PM
#MeatlessMonday brings us a veggie burger with cheese and a side of potato wedges.
$3.46 a portion 🍽️
Vegetarian Paneer Curry Couscous Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.85 total
🏷️ Uses ON SALE Nanak paneer and Kohinoor cooking sauce
Creamy, cosy meat-free dinner with plenty left for lunch.
#MeatlessMonday #AtlanticSuperstore #BudgetDinner #halifax
Vegetarian Paneer Curry Couscous Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.85 total
🏷️ Uses ON SALE Nanak paneer and Kohinoor cooking sauce
Creamy, cosy meat-free dinner with plenty left for lunch.
#MeatlessMonday #AtlanticSuperstore #BudgetDinner #halifax
Vegetarian Paneer Curry Couscous Bowls
Golden paneer and tender cabbage simmer in a creamy curry sauce, spooned over fluffy couscous for an affordable, filling vegetarian family supper.
flyertofork.com
October 30, 2026 at 1:46 PM
$3.46 a portion 🍽️
Vegetarian Paneer Curry Couscous Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.85 total
🏷️ Uses ON SALE Nanak paneer and Kohinoor cooking sauce
Creamy, cosy meat-free dinner with plenty left for lunch.
#MeatlessMonday #AtlanticSuperstore #BudgetDinner #halifax
Vegetarian Paneer Curry Couscous Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.85 total
🏷️ Uses ON SALE Nanak paneer and Kohinoor cooking sauce
Creamy, cosy meat-free dinner with plenty left for lunch.
#MeatlessMonday #AtlanticSuperstore #BudgetDinner #halifax
Here's the most recent recipe I want to try out: Vegan Drunken Noodles With Tofu. Isa Chandra Moskowitz over at the Post Punk Kitchen never disappoints. #meatlessmonday #food #vegan www.theppk.com/2026/10/tofu...
Isa's Tofu Drunken Noodles
Isa's vegan drunken noodles recipe with seared tofu, string beans and lots of basil in a spicy red miso tamari sauce, topped with peanuts.
www.theppk.com
October 26, 2026 at 4:01 PM
Here's the most recent recipe I want to try out: Vegan Drunken Noodles With Tofu. Isa Chandra Moskowitz over at the Post Punk Kitchen never disappoints. #meatlessmonday #food #vegan www.theppk.com/2026/10/tofu...
$3.50 a portion 🍽️
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
Vegetarian Peanut Tofu Noodle Bowls
A colourful, high-protein vegetarian noodle bowl with crispy tofu, chickpeas, tender broccoli, crunchy napa cabbage and a quick peanut sauce.
flyertofork.com
October 26, 2026 at 1:47 PM
$3.50 a portion 🍽️
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
$3.03 a portion 🍽️
Vegan Spinach Chickpea Cheela Dinner
4 portions · $12.13 total
🏷️ Uses ON SALE Pillsbury Besan Flour and Spinach
Crisp, protein-packed savoury pancakes for a fast meat-free supper. Give them a flip tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga
Vegan Spinach Chickpea Cheela Dinner
4 portions · $12.13 total
🏷️ Uses ON SALE Pillsbury Besan Flour and Spinach
Crisp, protein-packed savoury pancakes for a fast meat-free supper. Give them a flip tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga
Vegan Spinach Chickpea Cheela Dinner
Crisp-edged savoury chickpea-flour pancakes filled with spinach, onion and cilantro, topped with warmly spiced chickpeas. A satisfying, naturally vegan dinner with plenty of plant protein.
flyertofork.com
October 25, 2026 at 2:07 PM
$3.03 a portion 🍽️
Vegan Spinach Chickpea Cheela Dinner
4 portions · $12.13 total
🏷️ Uses ON SALE Pillsbury Besan Flour and Spinach
Crisp, protein-packed savoury pancakes for a fast meat-free supper. Give them a flip tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga
Vegan Spinach Chickpea Cheela Dinner
4 portions · $12.13 total
🏷️ Uses ON SALE Pillsbury Besan Flour and Spinach
Crisp, protein-packed savoury pancakes for a fast meat-free supper. Give them a flip tonight!
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga
$3.40 a portion 🍽️
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
Vegetarian Hummus & Roasted Squash Pizza Plates
A quick vegetarian pizza-night dinner with roasted butternut squash, caramelized onion, crisp cabbage and creamy hummus.
flyertofork.com
October 26, 2026 at 2:17 PM
$3.40 a portion 🍽️
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
$3.32 a portion 🍽️
Vegetarian Cheesy Cabbage & Potato Gratin
4 portions · $13.29 total
🏷️ Uses ON SALE Market Basket Russet Potatoes and Fresh Green Cabbage
Golden-edged, creamy comfort for a cool night. Bake one tonight!
#MeatlessMonday #MarketBasket #ComfortFood #lowell #boston #manchester
Vegetarian Cheesy Cabbage & Potato Gratin
4 portions · $13.29 total
🏷️ Uses ON SALE Market Basket Russet Potatoes and Fresh Green Cabbage
Golden-edged, creamy comfort for a cool night. Bake one tonight!
#MeatlessMonday #MarketBasket #ComfortFood #lowell #boston #manchester
Vegetarian Cheesy Cabbage & Potato Gratin
Tender cabbage and thin-sliced potatoes bake beneath a creamy feta and cheddar topping for a deeply comforting vegetarian supper.
flyertofork.com
October 25, 2026 at 2:11 PM
$3.32 a portion 🍽️
Vegetarian Cheesy Cabbage & Potato Gratin
4 portions · $13.29 total
🏷️ Uses ON SALE Market Basket Russet Potatoes and Fresh Green Cabbage
Golden-edged, creamy comfort for a cool night. Bake one tonight!
#MeatlessMonday #MarketBasket #ComfortFood #lowell #boston #manchester
Vegetarian Cheesy Cabbage & Potato Gratin
4 portions · $13.29 total
🏷️ Uses ON SALE Market Basket Russet Potatoes and Fresh Green Cabbage
Golden-edged, creamy comfort for a cool night. Bake one tonight!
#MeatlessMonday #MarketBasket #ComfortFood #lowell #boston #manchester