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flyertofork.bsky.social
$4.14 a portion
Sheet Pan Roasted Wieners & Veggies

4 portions
$16.56 total

Easy, delicious, and budget-friendly! Dinner is served, Atlantic fam!
#SobeysAtlantic #WeeknightDinner #AffordableEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Sheet Pan Roasted Wieners & Veggies
An easy, flavourful sheet pan dinner featuring roasted wieners, tender potatoes, and vibrant broccoli, all seasoned to perfection. A quick and budget-friendly meal for busy weeknights!
flyertofork.com
July 2, 2026 at 1:02 PM
flyertofork.bsky.social
$4.32 a portion
One-Pot Italian Sausage & Veggie Bake

4 portions
$17.27 total

Sheet pan dinner perfection! So easy, so tasty, so affordable.

#SobeysAtlantic #EasyDinner #FamilyMeals #OnePotMeal #AffordableEats #sobeys #halifax #moncton #stjohns #atlanticcanada
One-Pot Italian Sausage & Veggie Bake
A comforting and flavourful one-pot meal featuring juicy Italian sausages roasted with tender potatoes, sweet bell peppers, and onions in a rich tomato sauce.
flyertofork.com
July 1, 2026 at 1:02 PM
flyertofork.bsky.social
$5.61 a portion
Sheet Pan Loaded Wieners & Roast Veggies

4 portions
$22.44 total

🏷️ Uses ON SALE Wiener

Easy, cheesy, and packed with flavour! A perfect weeknight dinner for less.

#SobeysAtlantic #WeeknightDinner #BudgetMeals #sobeys #halifax #moncton #stjohns #atlanticcanada
Sheet Pan Loaded Wieners & Roast Veggies
An easy, flavourful, and budget-friendly sheet pan dinner featuring juicy wieners roasted alongside colourful vegetables, topped with melted cheese, all ready in under 30 minutes! Perfect for a busy weeknight.
flyertofork.com
July 5, 2026 at 1:02 PM
flyertofork.bsky.social
$3.73 a portion 🍽️
Soy-Braised Pork Ribs with Long Squash & Mushrooms

4 portions · $14.92 total
🏷️ Uses ON SALE Fresh Pork Side Ribs and Long Squash

Tender, savoury ribs with a cozy veg braise. Make it tonight!

#SobeysAtlantic #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns
Soy-Braised Pork Ribs with Long Squash & Mushrooms
Tender pork side ribs slowly braised with soy sauce, long squash, mushrooms and onions for a comforting, one-pot family dinner.
flyertofork.com
September 28, 2026 at 1:02 PM
flyertofork.bsky.social
$2.47 a portion 🍽️
Caramelized Onion Wieners

4 portions · $9.89 total
🏷️ Uses ON SALE Wiener

Classic comfort for less! Easy weeknight dinner.

#SobeysAtlantic #DinnerDeals #FamilyMeal #sobeys #halifax #moncton #stjohns #atlanticcanada
Caramelized Onion Wieners
A classic comfort meal featuring juicy wieners nestled in soft buns, topped with sweet, savoury caramelized onions. Simple, satisfying, and budget-friendly.
flyertofork.com
July 3, 2026 at 1:02 PM
flyertofork.bsky.social
$5.29 a portion 🍽️
Coconut Curry Tilapia Rice Bowls

4 portions · $21.14 total
🏷️ Uses ON SALE whole tilapia, coconut milk, curry, rice and napa cabbage

Creamy, colourful and ready in about 40 minutes. Make it tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns
Coconut Curry Tilapia Rice Bowls
Tender roasted tilapia served over fluffy rice with napa cabbage in a mild, creamy coconut curry sauce.
flyertofork.com
July 8, 2026 at 8:00 PM
flyertofork.bsky.social
$3.73 a portion 🍽️
Crispy Tuna Perogie Salad Bowls

4 portions · $14.90 total
🏷️ Uses ON SALE perogies and tuna

Crispy, fresh and satisfying. Dinner is ready in 30 minutes. Make it tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Crispy Tuna Perogie Salad Bowls
Golden pan-crisped perogies and seasoned tuna served over crunchy iceberg lettuce and juicy tomatoes, finished with a creamy-style salad dressing.
flyertofork.com
July 15, 2026 at 1:03 PM
flyertofork.bsky.social
$3.48 a portion 🍽️
Coconut Curry Paneer Noodle Bowls

4 portions · $13.92 total
🏷️ Uses ON SALE paneer and coconut milk

Cozy, meatless, fast and full of flavour.

#SobeysAtlantic #FlyerToFork #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Coconut Curry Paneer Noodle Bowls
A warm, meatless noodle bowl with golden paneer, tender Napa cabbage, and a creamy coconut curry broth. It is fast, filling, and built around affordable Sobeys Atlantic sale items.
flyertofork.com
July 9, 2026 at 1:02 PM
flyertofork.bsky.social
$3.38 a portion 🍽️
Creamy Tuna, Broccoli and Corn Chowder

4 portions · $13.53 total
🏷️ Uses ON SALE tuna and broccoli

Cozy, protein-packed and ready in 35 minutes. Make a pot tonight!

#FlyerToFork #SobeysAtlantic #BudgetMeals #sobeys #halifax #moncton #stjohns #atlanticcanada
Creamy Tuna, Broccoli and Corn Chowder
A thrifty, family-friendly chowder filled with flaky white tuna, tender broccoli and sweet corn in a lightly creamy broth. Toasted bread is lovely alongside if you already have some at home, but the soup is filling on its own.
flyertofork.com
September 3, 2026 at 1:02 PM
flyertofork.bsky.social
$3.24 a portion 🍽️
Passion Fruit Coconut Basa Noodle Bowls

4 portions · $12.94 total
🏷️ Uses ON SALE Basa Steaks

Creamy, bright, and ready in about 30 minutes.

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Passion Fruit Coconut Basa Noodle Bowls
Tender basa steaks simmered in a light coconut-spice broth with rice stick noodles and a bright passion fruit finish. This is a cozy seafood noodle bowl that keeps the flyer savings front and centre while staying under $15 for four servings.
flyertofork.com
July 16, 2026 at 1:01 PM
flyertofork.bsky.social
$3.33 a portion
Pan-Seared Pork Chops with Roasted Potatoes

4 portions

$13.30 total

A hearty, budget-friendly dinner that's big on flavour!

#SobeysAtlantic #DinnerIdeas #AffordableEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Pan-Seared Pork Chops with Roasted Potatoes and Cucumber Tomato Salad
Tender pan-seared pork chops paired with crispy roasted potatoes and a refreshing cucumber and tomato salad, a perfect balance of comfort and freshness.
flyertofork.com
June 30, 2026 at 1:02 PM
flyertofork.bsky.social
$2.43 a portion 🍽️
Crispy Mackerel, Corn and Plantain Mac Bake

4 portions · $9.73 total
🏷️ Uses ON SALE mackerel and macaroni

Creamy, smoky and crunchy in every bite. Make it tonight!

#SobeysAtlantic #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns #atlanticcanada
Crispy Mackerel, Corn and Plantain Mac Bake
Creamy macaroni and cheese folded with savoury mackerel and sweet corn, then baked beneath a crisp, smoky plantain-chip topping.
flyertofork.com
July 25, 2026 at 1:02 PM
flyertofork.bsky.social
$2.20 a portion 🍽️
Crispy Ham, Corn and Potato Cakes

4 portions · $8.79 total
🏷️ Uses ON SALE Whole Maple Baked Ham and Potatoes

Golden, savoury and ready for dipping. Make these tonight!

#BudgetDinner #SobeysAtlantic #AtlanticCanada #sobeys #halifax #moncton #stjohns
Crispy Ham, Corn and Potato Cakes with Tomato Dip
Golden pan-fried potato cakes filled with savoury maple baked ham and sweet corn, served with a quick, comforting tomato dip.
flyertofork.com
August 30, 2026 at 1:02 PM
flyertofork.bsky.social
$3.74 a portion 🍽️
Savoury Sausage, Mushroom and Spinach Skillet

4 portions · $14.95 total
🏷️ Uses ON SALE sausage and mushrooms

One pan, loads of veg, and proper weeknight comfort.

#SobeysAtlantic #BudgetDinner #OnePanMeal #sobeys #halifax #moncton #stjohns #atlanticcanada
Savoury Sausage, Mushroom and Spinach Skillet
A hearty one-pan supper of browned Italian sausage, tender mushrooms, juicy tomatoes and wilted spinach. Slow-cooked onion brings everything together without requiring extra sauce or costly pantry ingredients.
flyertofork.com
August 8, 2026 at 1:02 PM
flyertofork.bsky.social
$3.31 a portion 🍽️
Cheesy Tuna, Broccoli & Tomato Potato Bake

4 portions · $13.23 total
🏷️ Uses ON SALE Skipjack Light Tuna and potatoes

Golden baked potatoes with a hearty, cheesy tuna filling. Dig in tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns
Cheesy Tuna, Broccoli & Tomato Potato Bake
Fluffy baked potatoes piled with a savoury tomato-tuna and broccoli filling, finished with melted cheese.
flyertofork.com
September 22, 2026 at 1:01 PM
flyertofork.bsky.social
$2.86 a portion 🍽️
Pork, Tomato & Cabbage Noodle Skillet

4 portions · $11.43 total
🏷️ Uses ON SALE pork sirloin and cabbage

One-pan comfort food, ready fast and easy on the wallet.

#SobeysAtlantic #BudgetDinner #FamilyMeals #sobeys #halifax #moncton #stjohns #atlanticcanada
Pork, Tomato & Cabbage Noodle Skillet
A savoury one-pan supper with tender pork, sweet cabbage, noodles and a garlicky tomato sauce.
flyertofork.com
September 19, 2026 at 1:01 PM
flyertofork.bsky.social
$3.39 a portion 🍽️
Sweet-Chili Turkey, Pineapple & Bok Choy Rice Bowls

4 portions · $13.54 total
🏷️ Uses ON SALE minced turkey and canned pineapple

Fast, saucy, family-friendly bowls with 30 g protein. Make it tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns
Sweet-Chili Turkey, Pineapple & Bok Choy Rice Bowls
A quick, colourful turkey skillet with sweet pineapple, tender bok choy and a lightly spicy tomato sauce, served over fluffy rice.
flyertofork.com
September 18, 2026 at 1:01 PM
flyertofork.bsky.social
$3.44 a portion 🍽️
Whole Tilapia Ginger-Coconut Tray Bake

4 portions · $13.75 total
🏷️ Uses ON SALE whole tilapia and cabbage

Crisp-edged veg, tender fish, one easy pan. Roast it tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Whole Tilapia Ginger-Coconut Tray Bake
A simple oven-roasted whole tilapia dinner with tender cabbage, sweet onions and a light ginger-coconut sauce.
flyertofork.com
September 16, 2026 at 1:01 PM
flyertofork.bsky.social
$3.00 a portion 🍽️
Vegan Pumpkin, Tofu & Barley Bake

4 portions · $12.00 total
🏷️ Uses ON SALE tofu and pumpkin

Cosy, savoury comfort. Try it tonight!

#FlyerToFork #SobeysAtlantic #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegan Pumpkin, Tofu & Barley Bake
A hearty oven-baked barley supper with tender tofu, savoury pumpkin sauce and juicy tomato pieces. The estimated $12.00 budget charges for one full package of each sale ingredient, plus pantry quantities used.
flyertofork.com
September 11, 2026 at 1:02 PM
flyertofork.bsky.social
$3.44 a portion 🍽️
Sausage, Broccoli and Corn Biscuit-Topped Bake

4 portions · $13.77 total
🏷️ Uses ON SALE sausage and broccoli

Savoury, golden-topped comfort food. Save this one for a busy night!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Sausage, Broccoli and Corn Biscuit-Topped Bake
A hearty sausage and vegetable casserole in a lightly creamy tomato sauce, finished with spoonfuls of fluffy biscuit topping and baked until golden.
flyertofork.com
September 2, 2026 at 1:01 PM
flyertofork.bsky.social
$3.05 a portion 🍽️
Crispy Basa Rice Noodle Stir-Fry

4 portions · $12.20 total
🏷️ Uses ON SALE basa and rice noodles

Crispy fish, crunchy veg, ready in 30 minutes. Give it a try!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
Crispy Basa Rice Noodle Stir-Fry
Golden pieces of basa, tender rice noodles and plenty of crisp vegetables tossed in a light, savoury garlic sauce. This speedy skillet dinner uses five flyer specials and feeds four for just over $3 a portion.
flyertofork.com
August 29, 2026 at 1:01 PM
flyertofork.bsky.social
$3.00 a portion 🍽️
Vegetarian Coconut Paneer and Mushroom Skillet

4 portions · $12.01 total
🏷️ Uses ON SALE paneer and mushrooms

Creamy, crisp and ready in about 30 minutes. Save this one!

#FlyerToFork #SobeysAtlantic #BudgetMeals #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Coconut Paneer and Mushroom Skillet
Golden cubes of paneer, tender mushrooms, crisp Napa cabbage and crunchy water chestnuts simmered in a gently spiced coconut sauce. This affordable one-pan dinner is satisfying on its own and ready in about 30 minutes.
flyertofork.com
August 28, 2026 at 1:01 PM
flyertofork.bsky.social
$3.38 a portion 🍽️
Vegetarian Charred Corn, Chickpea and Kale Couscous Bowls

4 portions · $13.53 total
🏷️ Uses ON SALE chickpeas and couscous

Bright, smoky and filling in 30 minutes. Make it tonight!

#SobeysAtlantic #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns #atlanticcanada
Vegetarian Charred Corn, Chickpea and Kale Couscous Bowls
Fluffy couscous topped with smoky skillet-charred corn, tender chickpeas and garlicky kale, finished with a lively lemon-cumin dressing.
flyertofork.com
August 21, 2026 at 1:02 PM
flyertofork.bsky.social
$3.14 a portion 🍽️
Creamy Pollock, Corn and Cauliflower Chowder

4 portions · $12.57 total
🏷️ Uses ON SALE pollock and corn

Creamy, colourful and ready in about 40 minutes. Make a pot tonight!

#FlyerToFork #SobeysAtlantic #BudgetMeals #sobeys #halifax #moncton #stjohns #atlanticcanada
Creamy Pollock, Corn and Cauliflower Chowder
A budget-friendly stovetop chowder with sweet corn, tender cauliflower, colourful carrots and chunks of crab-flavoured Alaskan pollock in a lightly creamy broth.
flyertofork.com
August 19, 2026 at 1:01 PM
flyertofork.bsky.social
$3.32 a portion 🍽️
Smoky Tuna and Bean Lettuce Boats with Corn-Carrot Crunch

4 portions · $13.27 total
🏷️ Uses ON SALE tuna and baked beans

Fresh, crunchy and protein-packed in just 25 minutes. Make it tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns
Smoky Tuna and Bean Lettuce Boats with Corn-Carrot Crunch
Crisp lettuce leaves filled with a warm, smoky mixture of skipjack tuna, baked beans and sweet corn, finished with crunchy grated carrot. This quick, hands-on dinner is filling without feeling heavy.
flyertofork.com
August 17, 2026 at 1:01 PM