$3.54 a portion 🍽️
Vegetarian Broccoli & Cheese Roti Pizzas
📍 Atlantic Superstore weekly flyer
4 portions · $14.14 total
🏷️ Uses ON SALE Crispy Roti Wraps and large broccoli
Crispy, cheesy veggie pizzas with a proper supper crunch. Make them tonight! 🥦
#MeatlessMeals #FlyerToFork #MaritimeMeals
Vegetarian Broccoli & Cheese Roti Pizzas
📍 Atlantic Superstore weekly flyer
4 portions · $14.14 total
🏷️ Uses ON SALE Crispy Roti Wraps and large broccoli
Crispy, cheesy veggie pizzas with a proper supper crunch. Make them tonight! 🥦
#MeatlessMeals #FlyerToFork #MaritimeMeals
Vegetarian Broccoli & Cheese Roti Pizzas
Four crisp roti pizzas topped with garlicky broccoli, sweet onion and melted cheese for an affordable, hands-on vegetarian supper.
flyertofork.com
November 9, 2026 at 2:47 PM
$3.54 a portion 🍽️
Vegetarian Broccoli & Cheese Roti Pizzas
📍 Atlantic Superstore weekly flyer
4 portions · $14.14 total
🏷️ Uses ON SALE Crispy Roti Wraps and large broccoli
Crispy, cheesy veggie pizzas with a proper supper crunch. Make them tonight! 🥦
#MeatlessMeals #FlyerToFork #MaritimeMeals
Vegetarian Broccoli & Cheese Roti Pizzas
📍 Atlantic Superstore weekly flyer
4 portions · $14.14 total
🏷️ Uses ON SALE Crispy Roti Wraps and large broccoli
Crispy, cheesy veggie pizzas with a proper supper crunch. Make them tonight! 🥦
#MeatlessMeals #FlyerToFork #MaritimeMeals
$3.48 a portion 🍽️
Vegetarian Creamy Spinach Waffle Melts with Soup
4 portions · $13.91 total
🏷️ Uses ON SALE Eggo waffles and Cracker Barrel cheese slices
Crispy, cheesy comfort food with a sneaky spinach boost. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax
Vegetarian Creamy Spinach Waffle Melts with Soup
4 portions · $13.91 total
🏷️ Uses ON SALE Eggo waffles and Cracker Barrel cheese slices
Crispy, cheesy comfort food with a sneaky spinach boost. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax
Vegetarian Creamy Spinach Waffle Melts with Soup
Golden waffle melts filled with creamy garlicky spinach and cheese, paired with warm soup for dipping.
flyertofork.com
November 9, 2026 at 3:18 PM
$3.48 a portion 🍽️
Vegetarian Creamy Spinach Waffle Melts with Soup
4 portions · $13.91 total
🏷️ Uses ON SALE Eggo waffles and Cracker Barrel cheese slices
Crispy, cheesy comfort food with a sneaky spinach boost. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax
Vegetarian Creamy Spinach Waffle Melts with Soup
4 portions · $13.91 total
🏷️ Uses ON SALE Eggo waffles and Cracker Barrel cheese slices
Crispy, cheesy comfort food with a sneaky spinach boost. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax
$4.04 a portion 🍽️
Vegetarian Pizzaroni Naan Melts with Canadian Veggies
4 portions · $16.15 total
🏷️ Uses ON SALE Gusta Pizzaroni Seitan Stick and Farm Boy Naan & Naan Bites
Crispy, cheesy, weeknight-fast and packed with plant protein. Make it tonight!
#OntarioEats #MeatlessMonday #FlyerToFork
Vegetarian Pizzaroni Naan Melts with Canadian Veggies
4 portions · $16.15 total
🏷️ Uses ON SALE Gusta Pizzaroni Seitan Stick and Farm Boy Naan & Naan Bites
Crispy, cheesy, weeknight-fast and packed with plant protein. Make it tonight!
#OntarioEats #MeatlessMonday #FlyerToFork
Vegetarian Pizzaroni Naan Melts with Canadian Veggies
Crisp naan flatbreads topped with savoury plant-based pizzaroni, sweet Canadian peppers and mozzarella, finished with a fresh cabbage crunch.
flyertofork.com
November 9, 2026 at 3:04 PM
$4.04 a portion 🍽️
Vegetarian Pizzaroni Naan Melts with Canadian Veggies
4 portions · $16.15 total
🏷️ Uses ON SALE Gusta Pizzaroni Seitan Stick and Farm Boy Naan & Naan Bites
Crispy, cheesy, weeknight-fast and packed with plant protein. Make it tonight!
#OntarioEats #MeatlessMonday #FlyerToFork
Vegetarian Pizzaroni Naan Melts with Canadian Veggies
4 portions · $16.15 total
🏷️ Uses ON SALE Gusta Pizzaroni Seitan Stick and Farm Boy Naan & Naan Bites
Crispy, cheesy, weeknight-fast and packed with plant protein. Make it tonight!
#OntarioEats #MeatlessMonday #FlyerToFork
$3.42 a portion 🍽️
Vegetarian Tomato-Cheddar Potato Bake
4 portions · $13.68 total
🏷️ Uses ON SALE McCain premium Bistro potatoes and Campbell's soup
Creamy, cheesy and oven-crisped for a cosy meatless dinner. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton
Vegetarian Tomato-Cheddar Potato Bake
4 portions · $13.68 total
🏷️ Uses ON SALE McCain premium Bistro potatoes and Campbell's soup
Creamy, cheesy and oven-crisped for a cosy meatless dinner. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton
Vegetarian Tomato-Cheddar Potato Bake
A comforting meatless casserole of crisp potato bites folded into a creamy tomato-cheddar sauce, then baked until golden and bubbling.
flyertofork.com
November 13, 2026 at 3:17 PM
$3.42 a portion 🍽️
Vegetarian Tomato-Cheddar Potato Bake
4 portions · $13.68 total
🏷️ Uses ON SALE McCain premium Bistro potatoes and Campbell's soup
Creamy, cheesy and oven-crisped for a cosy meatless dinner. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton
Vegetarian Tomato-Cheddar Potato Bake
4 portions · $13.68 total
🏷️ Uses ON SALE McCain premium Bistro potatoes and Campbell's soup
Creamy, cheesy and oven-crisped for a cosy meatless dinner. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton
$3.63 a portion 🍽️
Cilantro-Cucumber Mackerel with Roasted Broccoli
📍 Atlantic Superstore weekly flyer
4 portions · $14.50 total
🏷️ Uses ON SALE whole mackerel and broccoli
A bright, budget-friendly fish supper with crisp salad and roasted veg. Give it a try!
#MaritimeMeals #FlyerToFork #halifax
Cilantro-Cucumber Mackerel with Roasted Broccoli
📍 Atlantic Superstore weekly flyer
4 portions · $14.50 total
🏷️ Uses ON SALE whole mackerel and broccoli
A bright, budget-friendly fish supper with crisp salad and roasted veg. Give it a try!
#MaritimeMeals #FlyerToFork #halifax
Cilantro-Cucumber Mackerel with Roasted Broccoli
A bright, affordable Maritime fish dinner featuring roasted whole mackerel, tender broccoli and a fresh cucumber-cilantro salad.
flyertofork.com
November 10, 2026 at 2:46 PM
$3.63 a portion 🍽️
Cilantro-Cucumber Mackerel with Roasted Broccoli
📍 Atlantic Superstore weekly flyer
4 portions · $14.50 total
🏷️ Uses ON SALE whole mackerel and broccoli
A bright, budget-friendly fish supper with crisp salad and roasted veg. Give it a try!
#MaritimeMeals #FlyerToFork #halifax
Cilantro-Cucumber Mackerel with Roasted Broccoli
📍 Atlantic Superstore weekly flyer
4 portions · $14.50 total
🏷️ Uses ON SALE whole mackerel and broccoli
A bright, budget-friendly fish supper with crisp salad and roasted veg. Give it a try!
#MaritimeMeals #FlyerToFork #halifax
$3.51 a portion 🍽️
Sesame Tuna Noodle Bowls with Avocado & Seaweed
📍 Atlantic Superstore weekly flyer
4 portions · $14.03 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Fast, cool-crunchy bowls with real protein. Make dinner easy tonight!
#FlyerToFork #AtlanticSuperstore #BudgetDinner
Sesame Tuna Noodle Bowls with Avocado & Seaweed
📍 Atlantic Superstore weekly flyer
4 portions · $14.03 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Fast, cool-crunchy bowls with real protein. Make dinner easy tonight!
#FlyerToFork #AtlanticSuperstore #BudgetDinner
Sesame Tuna Noodle Bowls with Avocado & Seaweed
A speedy, no-fuss dinner of chilled sesame noodles topped with flaky tuna, creamy avocado, crunchy cucumber and crisp roasted seaweed.
flyertofork.com
November 13, 2026 at 2:46 PM
$3.51 a portion 🍽️
Sesame Tuna Noodle Bowls with Avocado & Seaweed
📍 Atlantic Superstore weekly flyer
4 portions · $14.03 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Fast, cool-crunchy bowls with real protein. Make dinner easy tonight!
#FlyerToFork #AtlanticSuperstore #BudgetDinner
Sesame Tuna Noodle Bowls with Avocado & Seaweed
📍 Atlantic Superstore weekly flyer
4 portions · $14.03 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Fast, cool-crunchy bowls with real protein. Make dinner easy tonight!
#FlyerToFork #AtlanticSuperstore #BudgetDinner
$2.91 a portion 🍽️
Sardine, Tomato & Cheese Bagel Melts
📍 No Frills Ontario flyer
4 portions · $11.64 total
🏷️ Uses ON SALE Grace sardines and No Name bagels
Crispy, cheesy fish melts with a bright tomato finish. Try them tonight!
#NoFrillsOntario #BudgetDinner #FlyerToFork #nofrills #ontario
Sardine, Tomato & Cheese Bagel Melts
📍 No Frills Ontario flyer
4 portions · $11.64 total
🏷️ Uses ON SALE Grace sardines and No Name bagels
Crispy, cheesy fish melts with a bright tomato finish. Try them tonight!
#NoFrillsOntario #BudgetDinner #FlyerToFork #nofrills #ontario
Sardine, Tomato & Cheese Bagel Melts
Crisp toasted bagels topped with a bright sardine mash, sliced tomato, melted cheese and fresh cilantro for an easy, affordable fish dinner.
flyertofork.com
November 12, 2026 at 3:33 PM
$2.91 a portion 🍽️
Sardine, Tomato & Cheese Bagel Melts
📍 No Frills Ontario flyer
4 portions · $11.64 total
🏷️ Uses ON SALE Grace sardines and No Name bagels
Crispy, cheesy fish melts with a bright tomato finish. Try them tonight!
#NoFrillsOntario #BudgetDinner #FlyerToFork #nofrills #ontario
Sardine, Tomato & Cheese Bagel Melts
📍 No Frills Ontario flyer
4 portions · $11.64 total
🏷️ Uses ON SALE Grace sardines and No Name bagels
Crispy, cheesy fish melts with a bright tomato finish. Try them tonight!
#NoFrillsOntario #BudgetDinner #FlyerToFork #nofrills #ontario
$3.89 a portion 🍽️
Vegetarian Canadian Perogy & Pepper Skillet
4 portions · $15.55 total
🏷️ Uses ON SALE Farm Boy Perogies and Canadian cabbage
Crispy perogies, tender veg and tangy feta, all in one skillet. Make it tonight!
#OntarioEats #VegetarianDinner #FlyerToFork #farmboy #ottawa #toronto
Vegetarian Canadian Perogy & Pepper Skillet
4 portions · $15.55 total
🏷️ Uses ON SALE Farm Boy Perogies and Canadian cabbage
Crispy perogies, tender veg and tangy feta, all in one skillet. Make it tonight!
#OntarioEats #VegetarianDinner #FlyerToFork #farmboy #ottawa #toronto
Vegetarian Canadian Perogy & Pepper Skillet
Crisp pan-fried perogies are tossed with Canadian cabbage, sweet peppers, spinach and feta for a comforting, family-friendly skillet dinner.
flyertofork.com
November 7, 2026 at 3:01 PM
$3.89 a portion 🍽️
Vegetarian Canadian Perogy & Pepper Skillet
4 portions · $15.55 total
🏷️ Uses ON SALE Farm Boy Perogies and Canadian cabbage
Crispy perogies, tender veg and tangy feta, all in one skillet. Make it tonight!
#OntarioEats #VegetarianDinner #FlyerToFork #farmboy #ottawa #toronto
Vegetarian Canadian Perogy & Pepper Skillet
4 portions · $15.55 total
🏷️ Uses ON SALE Farm Boy Perogies and Canadian cabbage
Crispy perogies, tender veg and tangy feta, all in one skillet. Make it tonight!
#OntarioEats #VegetarianDinner #FlyerToFork #farmboy #ottawa #toronto
$3.07 a portion 🍽️
Vegan Lentil, Tomato & Zucchini Skillet
📍 Country Grocer weekly flyer
4 portions · $12.27 total
🏷️ Uses ON SALE B.C. Grown On the Vine Tomatoes and Green Zucchini
Hearty lentils and bright Island veg in one cosy pan. Make it tonight! 🌿
#VeganDinner #FlyerToFork #VancouverIsland
Vegan Lentil, Tomato & Zucchini Skillet
📍 Country Grocer weekly flyer
4 portions · $12.27 total
🏷️ Uses ON SALE B.C. Grown On the Vine Tomatoes and Green Zucchini
Hearty lentils and bright Island veg in one cosy pan. Make it tonight! 🌿
#VeganDinner #FlyerToFork #VancouverIsland
Vegan Lentil, Tomato & Zucchini Skillet
A warmly spiced, one-pan vegan lentil dinner loaded with tender zucchini, carrots, fresh B.C. tomatoes and a squeeze of lime.
flyertofork.com
November 8, 2026 at 4:16 PM
$3.07 a portion 🍽️
Vegan Lentil, Tomato & Zucchini Skillet
📍 Country Grocer weekly flyer
4 portions · $12.27 total
🏷️ Uses ON SALE B.C. Grown On the Vine Tomatoes and Green Zucchini
Hearty lentils and bright Island veg in one cosy pan. Make it tonight! 🌿
#VeganDinner #FlyerToFork #VancouverIsland
Vegan Lentil, Tomato & Zucchini Skillet
📍 Country Grocer weekly flyer
4 portions · $12.27 total
🏷️ Uses ON SALE B.C. Grown On the Vine Tomatoes and Green Zucchini
Hearty lentils and bright Island veg in one cosy pan. Make it tonight! 🌿
#VeganDinner #FlyerToFork #VancouverIsland
$3.10 a portion 🍽️
Vegetarian Jalapeño-Cheese Samosa Soup Dippers
4 portions · $12.38 total
🏷️ Uses ON SALE Brar's jalapeño and cheese samosas
Golden samosas and buttery rye make soup night extra fun. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
Vegetarian Jalapeño-Cheese Samosa Soup Dippers
4 portions · $12.38 total
🏷️ Uses ON SALE Brar's jalapeño and cheese samosas
Golden samosas and buttery rye make soup night extra fun. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
Vegetarian Jalapeño-Cheese Samosa Soup Dippers
Crispy jalapeño-cheese samosas, warming soup and buttery rye toast make an easy, comforting vegetarian dinner for four.
flyertofork.com
November 7, 2026 at 3:17 PM
$3.10 a portion 🍽️
Vegetarian Jalapeño-Cheese Samosa Soup Dippers
4 portions · $12.38 total
🏷️ Uses ON SALE Brar's jalapeño and cheese samosas
Golden samosas and buttery rye make soup night extra fun. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
Vegetarian Jalapeño-Cheese Samosa Soup Dippers
4 portions · $12.38 total
🏷️ Uses ON SALE Brar's jalapeño and cheese samosas
Golden samosas and buttery rye make soup night extra fun. Make it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
$3.37 a portion 🍽️
Maple-Lime Pork Chop Cabbage Cups
📍 Atlantic Superstore weekly flyer
4 portions · $13.47 total
🏷️ Uses ON SALE pork chops and cabbage
Fresh, juicy and speedy with a crunchy mango salsa. Dinner is sorted!
#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax
Maple-Lime Pork Chop Cabbage Cups
📍 Atlantic Superstore weekly flyer
4 portions · $13.47 total
🏷️ Uses ON SALE pork chops and cabbage
Fresh, juicy and speedy with a crunchy mango salsa. Dinner is sorted!
#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax
Maple-Lime Pork Chop Cabbage Cups with Mango-Cucumber Salsa
Juicy skillet pork chops are sliced and tucked into crisp cabbage leaves, then topped with a bright mango-cucumber salsa and fresh cilantro. It is a colourful, affordable dinner with plenty of crunch and no heavy casserole prep.
flyertofork.com
November 8, 2026 at 2:46 PM
$3.37 a portion 🍽️
Maple-Lime Pork Chop Cabbage Cups
📍 Atlantic Superstore weekly flyer
4 portions · $13.47 total
🏷️ Uses ON SALE pork chops and cabbage
Fresh, juicy and speedy with a crunchy mango salsa. Dinner is sorted!
#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax
Maple-Lime Pork Chop Cabbage Cups
📍 Atlantic Superstore weekly flyer
4 portions · $13.47 total
🏷️ Uses ON SALE pork chops and cabbage
Fresh, juicy and speedy with a crunchy mango salsa. Dinner is sorted!
#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax
$3.05 a portion 🍽️
Seared Beef Liver & Noodle Skillet with Daikon
📍 Atlantic Superstore weekly flyer
4 portions · $12.20 total
🏷️ Uses ON SALE BEEF LIVER SLICED and ROOSTER® NOODLES
Quick, savoury comfort food with plenty of tender-crisp veg. Make it tonight!
#FlyerToFork #BudgetDinner #halifax
Seared Beef Liver & Noodle Skillet with Daikon
📍 Atlantic Superstore weekly flyer
4 portions · $12.20 total
🏷️ Uses ON SALE BEEF LIVER SLICED and ROOSTER® NOODLES
Quick, savoury comfort food with plenty of tender-crisp veg. Make it tonight!
#FlyerToFork #BudgetDinner #halifax
Seared Beef Liver & Noodle Skillet with Daikon
A quick, savoury one-pan dinner of tender beef liver, springy noodles, carrots and crisp daikon in a light broth glaze.
flyertofork.com
November 7, 2026 at 2:47 PM
$3.05 a portion 🍽️
Seared Beef Liver & Noodle Skillet with Daikon
📍 Atlantic Superstore weekly flyer
4 portions · $12.20 total
🏷️ Uses ON SALE BEEF LIVER SLICED and ROOSTER® NOODLES
Quick, savoury comfort food with plenty of tender-crisp veg. Make it tonight!
#FlyerToFork #BudgetDinner #halifax
Seared Beef Liver & Noodle Skillet with Daikon
📍 Atlantic Superstore weekly flyer
4 portions · $12.20 total
🏷️ Uses ON SALE BEEF LIVER SLICED and ROOSTER® NOODLES
Quick, savoury comfort food with plenty of tender-crisp veg. Make it tonight!
#FlyerToFork #BudgetDinner #halifax
$3.62 a portion 🍽️
Cheesy Pork Chop, Carrot & Rice Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.46 total
🏷️ Uses ON SALE pork chops and carrots
Cosy, cheesy and oven-baked with plenty of tender pork.
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada
Cheesy Pork Chop, Carrot & Rice Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.46 total
🏷️ Uses ON SALE pork chops and carrots
Cosy, cheesy and oven-baked with plenty of tender pork.
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada
Cheesy Pork Chop, Carrot & Rice Bake
Tender pork chops bake over savoury rice, carrots and onions under a golden layer of cheese for a comforting one-dish family dinner.
flyertofork.com
November 5, 2026 at 2:47 PM
$3.62 a portion 🍽️
Cheesy Pork Chop, Carrot & Rice Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.46 total
🏷️ Uses ON SALE pork chops and carrots
Cosy, cheesy and oven-baked with plenty of tender pork.
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada
Cheesy Pork Chop, Carrot & Rice Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.46 total
🏷️ Uses ON SALE pork chops and carrots
Cosy, cheesy and oven-baked with plenty of tender pork.
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada
$3.30 a portion 🍽️
Crispy Basa Tacos with Cabbage Slaw
📍 Atlantic Superstore weekly flyer
4 portions · $13.18 total
🏷️ Uses ON SALE Whole Basa Steaks and green cabbage
Bright, crunchy fish tacos for a fast family supper. Give them a try!
#FlyerToFork #MaritimeMeals #FishTacos #atlanticsuperstore
Crispy Basa Tacos with Cabbage Slaw
📍 Atlantic Superstore weekly flyer
4 portions · $13.18 total
🏷️ Uses ON SALE Whole Basa Steaks and green cabbage
Bright, crunchy fish tacos for a fast family supper. Give them a try!
#FlyerToFork #MaritimeMeals #FishTacos #atlanticsuperstore
Crispy Basa Tacos with Cabbage Slaw
Golden pan-crisped basa tucked into warm tortillas with a fresh, crunchy cabbage, pepper and cilantro slaw.
flyertofork.com
November 3, 2026 at 2:46 PM
$3.30 a portion 🍽️
Crispy Basa Tacos with Cabbage Slaw
📍 Atlantic Superstore weekly flyer
4 portions · $13.18 total
🏷️ Uses ON SALE Whole Basa Steaks and green cabbage
Bright, crunchy fish tacos for a fast family supper. Give them a try!
#FlyerToFork #MaritimeMeals #FishTacos #atlanticsuperstore
Crispy Basa Tacos with Cabbage Slaw
📍 Atlantic Superstore weekly flyer
4 portions · $13.18 total
🏷️ Uses ON SALE Whole Basa Steaks and green cabbage
Bright, crunchy fish tacos for a fast family supper. Give them a try!
#FlyerToFork #MaritimeMeals #FishTacos #atlanticsuperstore
$3.37 a portion 🍽️
Garlic Tuna & Broccoli Noodle Bake
4 portions · $13.49 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Crispy-topped comfort with 27 g protein per serving. Make it tonight!
#BudgetDinner #FlyerToFork #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
Garlic Tuna & Broccoli Noodle Bake
4 portions · $13.49 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Crispy-topped comfort with 27 g protein per serving. Make it tonight!
#BudgetDinner #FlyerToFork #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
Garlic Tuna & Broccoli Noodle Bake
A cosy baked noodle casserole with flaky tuna, tender broccoli and savoury garlic flavour, built around four flyer specials.
flyertofork.com
November 3, 2026 at 3:17 PM
$3.37 a portion 🍽️
Garlic Tuna & Broccoli Noodle Bake
4 portions · $13.49 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Crispy-topped comfort with 27 g protein per serving. Make it tonight!
#BudgetDinner #FlyerToFork #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
Garlic Tuna & Broccoli Noodle Bake
4 portions · $13.49 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles
Crispy-topped comfort with 27 g protein per serving. Make it tonight!
#BudgetDinner #FlyerToFork #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
$3.62 a portion 🍽️
Coconut Mussel & Spinach Curry with Mini Naan
4 portions · $14.48 total
🏷️ Uses ON SALE Fresh Mussels and Coconut Milk
Cozy Atlantic seafood supper, ready in 25 minutes. Give it a go!
#FlyerToFork #AtlanticCanada #SeafoodDinner #sobeys #halifax #moncton #stjohns
Coconut Mussel & Spinach Curry with Mini Naan
4 portions · $14.48 total
🏷️ Uses ON SALE Fresh Mussels and Coconut Milk
Cozy Atlantic seafood supper, ready in 25 minutes. Give it a go!
#FlyerToFork #AtlanticCanada #SeafoodDinner #sobeys #halifax #moncton #stjohns
Coconut Mussel & Spinach Curry with Mini Naan
Fresh Atlantic mussels gently steam in a fragrant coconut curry sauce with tender spinach, served with warm mini naan for dipping.
flyertofork.com
November 3, 2026 at 2:01 PM
$3.62 a portion 🍽️
Coconut Mussel & Spinach Curry with Mini Naan
4 portions · $14.48 total
🏷️ Uses ON SALE Fresh Mussels and Coconut Milk
Cozy Atlantic seafood supper, ready in 25 minutes. Give it a go!
#FlyerToFork #AtlanticCanada #SeafoodDinner #sobeys #halifax #moncton #stjohns
Coconut Mussel & Spinach Curry with Mini Naan
4 portions · $14.48 total
🏷️ Uses ON SALE Fresh Mussels and Coconut Milk
Cozy Atlantic seafood supper, ready in 25 minutes. Give it a go!
#FlyerToFork #AtlanticCanada #SeafoodDinner #sobeys #halifax #moncton #stjohns
$4.97 a portion 🍽️
Crispy Fish & Avocado Tortilla Wraps
4 portions · $19.88 total
🏷️ Uses ON SALE breaded fish and tortillas
Crispy, creamy and ready for a busy weeknight. Make them tonight!
#OntarioEats #FlyerToFork #FarmBoy #ottawa #toronto #mississauga #ontario
Crispy Fish & Avocado Tortilla Wraps
4 portions · $19.88 total
🏷️ Uses ON SALE breaded fish and tortillas
Crispy, creamy and ready for a busy weeknight. Make them tonight!
#OntarioEats #FlyerToFork #FarmBoy #ottawa #toronto #mississauga #ontario
Crispy Fish & Avocado Tortilla Wraps
Oven-crisp breaded fish tucked into warm tortillas with creamy avocado, sharp Canadian red onion and a quick lime mayo.
flyertofork.com
November 1, 2026 at 3:02 PM
$4.97 a portion 🍽️
Crispy Fish & Avocado Tortilla Wraps
4 portions · $19.88 total
🏷️ Uses ON SALE breaded fish and tortillas
Crispy, creamy and ready for a busy weeknight. Make them tonight!
#OntarioEats #FlyerToFork #FarmBoy #ottawa #toronto #mississauga #ontario
Crispy Fish & Avocado Tortilla Wraps
4 portions · $19.88 total
🏷️ Uses ON SALE breaded fish and tortillas
Crispy, creamy and ready for a busy weeknight. Make them tonight!
#OntarioEats #FlyerToFork #FarmBoy #ottawa #toronto #mississauga #ontario
$3.23 a portion 🍽️
Lemon-Garlic Shrimp Couscous Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $12.92 total
🏷️ Uses ON SALE PC® Pacific Large White Shrimp and Zinda Couscous
Bright, filling seafood supper with one skillet and a fluffy couscous base. Make it tonight!
#FlyerToFork #halifax
Lemon-Garlic Shrimp Couscous Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $12.92 total
🏷️ Uses ON SALE PC® Pacific Large White Shrimp and Zinda Couscous
Bright, filling seafood supper with one skillet and a fluffy couscous base. Make it tonight!
#FlyerToFork #halifax
Lemon-Garlic Shrimp Couscous Skillet
Juicy garlic shrimp, fluffy couscous and tender cabbage come together in a bright, lemony skillet supper.
flyertofork.com
November 1, 2026 at 2:47 PM
$3.23 a portion 🍽️
Lemon-Garlic Shrimp Couscous Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $12.92 total
🏷️ Uses ON SALE PC® Pacific Large White Shrimp and Zinda Couscous
Bright, filling seafood supper with one skillet and a fluffy couscous base. Make it tonight!
#FlyerToFork #halifax
Lemon-Garlic Shrimp Couscous Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $12.92 total
🏷️ Uses ON SALE PC® Pacific Large White Shrimp and Zinda Couscous
Bright, filling seafood supper with one skillet and a fluffy couscous base. Make it tonight!
#FlyerToFork #halifax
$2.82 a portion 🍽️
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
Vegetarian Coconut Tofu Curry with Cabbage & Naan
A mild, creamy vegetarian curry with golden tofu, chickpeas and tender napa cabbage, served with warm naan.
flyertofork.com
October 28, 2026 at 1:47 PM
$2.82 a portion 🍽️
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
Vegetarian Coconut Tofu Curry with Cabbage & Naan
📍 Atlantic Superstore weekly flyer
4 portions · $11.26 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, filling and ready for a cosy weeknight. Make it tonight!
#MeatlessMonday #MaritimeMeals #FlyerToFork #atlanticsuperstore
$2.09 a portion 🍽️
Roasted Atlantic Salmon, Squash & Cabbage Tray Bake
4 portions · $8.36 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Portions and cabbage
One pan, flaky salmon and caramelized fall veg. Make dinner easy tonight!
#FlyerToFork #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton
Roasted Atlantic Salmon, Squash & Cabbage Tray Bake
4 portions · $8.36 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Portions and cabbage
One pan, flaky salmon and caramelized fall veg. Make dinner easy tonight!
#FlyerToFork #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton
Roasted Atlantic Salmon, Squash & Cabbage Tray Bake
A bright, budget-friendly sheet-pan dinner of lemon-roasted Atlantic salmon with caramelized squash and tender cabbage.
flyertofork.com
October 26, 2026 at 1:01 PM
$2.09 a portion 🍽️
Roasted Atlantic Salmon, Squash & Cabbage Tray Bake
4 portions · $8.36 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Portions and cabbage
One pan, flaky salmon and caramelized fall veg. Make dinner easy tonight!
#FlyerToFork #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton
Roasted Atlantic Salmon, Squash & Cabbage Tray Bake
4 portions · $8.36 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Portions and cabbage
One pan, flaky salmon and caramelized fall veg. Make dinner easy tonight!
#FlyerToFork #AtlanticCanada #BudgetDinner #sobeys #halifax #moncton
$3.50 a portion 🍽️
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
Vegetarian Peanut Tofu Noodle Bowls
A colourful, high-protein vegetarian noodle bowl with crispy tofu, chickpeas, tender broccoli, crunchy napa cabbage and a quick peanut sauce.
flyertofork.com
October 26, 2026 at 1:47 PM
$3.50 a portion 🍽️
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
Vegetarian Peanut Tofu Noodle Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.01 total
🏷️ Uses ON SALE tofu and chickpeas
Big crunch, creamy sauce, weeknight easy. Make it tonight!
#MeatlessMonday #FlyerToFork #MaritimeMeals #atlanticsuperstore #atlanticcanada
$4.63 a portion 🍽️
Ontario Pork Chop & Spaghetti Squash Skillet
4 portions · $18.51 total
🏷️ Uses ON SALE Pork Loin Chops and Fall Squash
Saucy Canadian pork and squash strands make a cozy one-pan supper. Make it tonight!
#OntarioEats #BudgetDinner #FlyerToFork #farmboy #ottawa #toronto #ontario
Ontario Pork Chop & Spaghetti Squash Skillet
4 portions · $18.51 total
🏷️ Uses ON SALE Pork Loin Chops and Fall Squash
Saucy Canadian pork and squash strands make a cozy one-pan supper. Make it tonight!
#OntarioEats #BudgetDinner #FlyerToFork #farmboy #ottawa #toronto #ontario
Ontario Pork Chop & Spaghetti Squash Skillet
Tender Canadian pork chops braised in quick tomato sauce with roasted spaghetti squash, onions and spinach for a hearty family dinner.
flyertofork.com
October 26, 2026 at 2:02 PM
$4.63 a portion 🍽️
Ontario Pork Chop & Spaghetti Squash Skillet
4 portions · $18.51 total
🏷️ Uses ON SALE Pork Loin Chops and Fall Squash
Saucy Canadian pork and squash strands make a cozy one-pan supper. Make it tonight!
#OntarioEats #BudgetDinner #FlyerToFork #farmboy #ottawa #toronto #ontario
Ontario Pork Chop & Spaghetti Squash Skillet
4 portions · $18.51 total
🏷️ Uses ON SALE Pork Loin Chops and Fall Squash
Saucy Canadian pork and squash strands make a cozy one-pan supper. Make it tonight!
#OntarioEats #BudgetDinner #FlyerToFork #farmboy #ottawa #toronto #ontario
$3.40 a portion 🍽️
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
Vegetarian Hummus & Roasted Squash Pizza Plates
A quick vegetarian pizza-night dinner with roasted butternut squash, caramelized onion, crisp cabbage and creamy hummus.
flyertofork.com
October 26, 2026 at 2:17 PM
$3.40 a portion 🍽️
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
Vegetarian Hummus & Roasted Squash Pizza Plates
4 portions · $13.59 total
🏷️ Uses ON SALE Dr. Oetker Ristorante frozen pizza and butternut squash
Crisp veg, creamy hummus and a fast pizza-night shortcut. Try it tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart
$3.47 a portion 🍽️
Vegetarian Chickpea Eggplant Roti Wraps
4 portions · $13.89 total
🏷️ Uses ON SALE Sitara roti and long Indian eggplant
Saucy roasted veg, hearty chickpeas and a creamy hummus swipe. Make tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
Vegetarian Chickpea Eggplant Roti Wraps
4 portions · $13.89 total
🏷️ Uses ON SALE Sitara roti and long Indian eggplant
Saucy roasted veg, hearty chickpeas and a creamy hummus swipe. Make tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
Vegetarian Chickpea Eggplant Roti Wraps
Warm roti wraps packed with saucy roasted eggplant and chickpeas, finished with creamy hummus and a crunchy snack topping.
flyertofork.com
October 24, 2026 at 2:17 PM
$3.47 a portion 🍽️
Vegetarian Chickpea Eggplant Roti Wraps
4 portions · $13.89 total
🏷️ Uses ON SALE Sitara roti and long Indian eggplant
Saucy roasted veg, hearty chickpeas and a creamy hummus swipe. Make tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
Vegetarian Chickpea Eggplant Roti Wraps
4 portions · $13.89 total
🏷️ Uses ON SALE Sitara roti and long Indian eggplant
Saucy roasted veg, hearty chickpeas and a creamy hummus swipe. Make tonight!
#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
$2.81 a portion 🍽️
Vegan Coconut Tofu Cabbage Curry
📍 Atlantic Superstore weekly flyer
4 portions · $11.22 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, colourful and ready for a cosy weeknight.
#MeatlessMonday #FlyerToFork #AtlanticSuperstore #atlanticcanada #halifax #moncton #charlottetown
Vegan Coconut Tofu Cabbage Curry
📍 Atlantic Superstore weekly flyer
4 portions · $11.22 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, colourful and ready for a cosy weeknight.
#MeatlessMonday #FlyerToFork #AtlanticSuperstore #atlanticcanada #halifax #moncton #charlottetown
Vegan Coconut Tofu Cabbage Curry
A creamy, gently spiced vegan curry with crisp napa cabbage, tofu, chickpeas and colourful vegetables, served over fluffy rice.
flyertofork.com
October 24, 2026 at 1:46 PM
$2.81 a portion 🍽️
Vegan Coconut Tofu Cabbage Curry
📍 Atlantic Superstore weekly flyer
4 portions · $11.22 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, colourful and ready for a cosy weeknight.
#MeatlessMonday #FlyerToFork #AtlanticSuperstore #atlanticcanada #halifax #moncton #charlottetown
Vegan Coconut Tofu Cabbage Curry
📍 Atlantic Superstore weekly flyer
4 portions · $11.22 total
🏷️ Uses ON SALE tofu and chickpeas
Creamy, colourful and ready for a cosy weeknight.
#MeatlessMonday #FlyerToFork #AtlanticSuperstore #atlanticcanada #halifax #moncton #charlottetown