#OntarioEats
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kelmoe.bsky.social
Rib steak glory at Mister Steak Trucker’s Haven in Drumbo — crispy fries, rich gravy, and that perfect char. Absolute road‑stop royalty.

#foodporn #steaklover #ontarioeats
March 27, 2026 at 5:17 PM
flyertofork.bsky.social
$2.95 a portion 🍽️
Crispy Ontario Roast Duck Bowls
📍 No Frills Ontario flyer

4 portions · $11.80 total
🏷️ Uses ON SALE utility duck

Crispy, cosy and loaded with cabbage, mushrooms and rice. Give it a try!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
Crispy Ontario Roast Duck Bowls
Tender roast duck with crisp skin served over rice with savoury mushrooms, cabbage, daikon and green onions.
flyertofork.com
September 28, 2026 at 2:32 PM
flyertofork.bsky.social
$4.58 a portion 🍽️
Ontario Chicken Coconut Wraps

4 portions · $18.31 total
🏷️ Uses ON SALE Fresh Split Chicken Breast and Farm Boy Tortilla Wraps

Creamy, crunchy weeknight wraps with 29 g protein. Make dinner happen!

#OntarioEats #FarmBoyFinds #WeeknightDinner #farmboy #ottawa #toronto #ontario
Ontario Chicken Coconut Wraps with Radish Crunch
Warm tortilla wraps filled with coconut-lime chicken, Canadian Asian greens and a crisp carrot-radish topping.
flyertofork.com
September 28, 2026 at 2:01 PM
flyertofork.bsky.social
$4.65 a portion 🍽️
Vegetarian Ontario Dumpling & Edamame Skillet

4 portions · $18.58 total
🏷️ Uses ON SALE Farm Boy Dumplings and Farm Boy Edamame

Crispy, saucy and ready in 25 minutes. Save this one for a busy weeknight!

#FarmBoy #OntarioEats #BudgetDinner #ottawa #toronto #mississauga #ontario
Vegetarian Ontario Dumpling & Edamame Skillet
Crispy Farm Boy dumplings tossed with green edamame and Canadian spinach, finished with a savoury soy glaze and fresh radish crunch.
flyertofork.com
September 27, 2026 at 2:02 PM
flyertofork.bsky.social
$4.62 a portion 🍽️
Canadian BBQ Pork Ribs with Crispy Potatoes

4 portions · $18.46 total
🏷️ Uses ON SALE Canadian pork ribs and potatoes

A hearty Ontario-style dinner with crisp veg and smoky-sweet flavour. Grab the flyer deals and get cooking!

#OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto
Canadian BBQ Pork Ribs with Crispy Potatoes and Green Beans
Tender Canadian pork ribs glazed with smoky barbecue sauce, served with crisp roasted potatoes, green beans and a bright radish finish.
flyertofork.com
September 29, 2026 at 2:01 PM
flyertofork.bsky.social
$3.95 a portion 🍽️
Canadian Coconut Basa & Potato Curry

4 portions · $15.81 total
🏷️ Uses ON SALE Green Ocean Basa Fillets and Canadian potatoes

Creamy, hearty fish curry for a weeknight win. Make it tonight! 😋

#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto #mississauga
Canadian Coconut Basa & Potato Curry
Flaky basa, tender Canadian potatoes, carrots and spinach simmer in a gently spiced coconut curry for a comforting, family-friendly dinner.
flyertofork.com
September 26, 2026 at 2:01 PM
flyertofork.bsky.social
$4.71 a portion 🍽️
Canadian Duck, Mushroom & Kale Hash

4 portions · $18.83 total
🏷️ Uses ON SALE Whole Duck and Canadian Potatoes

Crispy, cozy and hearty for an Ontario weeknight.

#FarmBoy #OntarioEats #BudgetDinner
Try it tonight!

#ottawa #toronto #mississauga #ontario
Canadian Duck, Mushroom & Kale Hash
A hearty Ontario-inspired skillet dinner with crisp duck, golden Canadian potatoes, earthy mushrooms and tender kale.
flyertofork.com
September 25, 2026 at 2:02 PM
flyertofork.bsky.social
$4.68 a portion 🍽️
Vegan Maple-Mustard Sausage, Cabbage & Potato Skillet

4 portions · $18.71 total
🏷️ Uses ON SALE Beyond Meat Italian Sausage and Canadian cabbage

Crispy potatoes, savoury sausage and one-pan comfort. Make it tonight!

#OntarioEats #BudgetDinner #VeganRecipes #farmboy #ottawa
Vegan Maple-Mustard Sausage, Cabbage & Potato Skillet
A hearty one-pan dinner of crisp potatoes, browned plant-based sausage and Canadian vegetables, finished with a sweet and tangy maple-mustard glaze.
flyertofork.com
August 8, 2026 at 2:01 PM
flyertofork.bsky.social
$3.72 a portion 🍽️
Vegan Peanut Eggplant & Bulgur Bowls

4 portions · $14.86 total
🏷️ Uses ON SALE eggplant and garlic

Roasty, crunchy, creamy. Make it tonight!

#OntarioEats #FarmBoy #ottawa #toronto #mississauga #ontario
Vegan Peanut Eggplant & Bulgur Bowls
Roasted Canadian eggplant over hearty bulgur with savoury peanut-garlic sauce and crisp mini cucumbers. Four flyer specials make a filling dinner for four. Ingredient prices represent extended purchase costs for flyer items and estimated used-quantity costs for pantry ingredients. Nutrition is estimated per serving.
flyertofork.com
September 10, 2026 at 2:03 PM
flyertofork.bsky.social
$4.15 a portion 🍽️
Vegetarian Ontario Garden Chili

4 portions · $16.60 total
🏷️ Uses ON SALE plant-based grounds and beans

Big flavour, plenty of protein, ready in 40 minutes. Make a pot tonight! 🌶️

#OntarioEats #BudgetDinner #Vegetarian #farmboy #ottawa #toronto #mississauga #ontario
Vegetarian Ontario Garden Chili
A hearty one-pot chili with savoury plant-based grounds, Canadian tomatoes, sweet peppers, kale and beans in a warmly spiced broth.
flyertofork.com
August 30, 2026 at 2:01 PM
flyertofork.bsky.social
$3.80 a portion 🍽️
Vegan Beyond Beef & Bean Lettuce Cups

4 portions · $15.18 total
🏷️ Uses ON SALE Beyond Meat burgers and Canadian lettuce

Crisp, hearty and ready in 25 minutes. Make it tonight!

#OntarioEats #VeganDinner #FlyerFinds #farmboy #ottawa #toronto #mississauga #ontario
Vegan Beyond Beef & Bean Lettuce Cups
Savoury plant-based burger and beans tucked into crisp Canadian lettuce leaves, topped with cool cucumber, creamy avocado and fresh green onions.
flyertofork.com
August 10, 2026 at 2:02 PM
flyertofork.bsky.social
$4.56 a portion 🍽️
Vegetarian Ontario Mushroom & Hummus Phyllo Pie

4 portions · $18.23 total
🏷️ Uses ON SALE mushrooms and hummus

Crisp, golden pastry with a hearty savoury filling. Bake it tonight!

#OntarioEats #VegetarianDinner #FlyerFinds #farmboy #ottawa #toronto #mississauga #ontario
Vegetarian Ontario Mushroom & Hummus Phyllo Pie
Crisp phyllo surrounds a hearty filling of Canadian mushrooms, green beans and garlic scapes bound with creamy hummus, with melted Gouda adding a rich, savoury finish.
flyertofork.com
July 24, 2026 at 2:03 PM
flyertofork.bsky.social
$2.18 a portion 🍽️
Vegan Coconut Corn, Kale and Potato Chowder
📍 No Frills Ontario flyer

4 portions · $8.73 total
🏷️ Uses ON SALE white potatoes and kale

Creamy, hearty and ready in about 40 minutes. Make a pot tonight!

#OntarioEats #BudgetMeals #VeganDinner #nofrills #ontario #toronto #ottawa
Vegan Coconut Corn, Kale and Potato Chowder
A creamy dairy-free chowder filled with tender potatoes, sweet corn and ribbons of kale, then finished with coconut milk and fresh ginger. It is filling, colourful and gently seasoned for the whole family.
flyertofork.com
August 5, 2026 at 2:32 PM
flyertofork.bsky.social
$2.10 a portion 🍽️
Maple Ham-Stuffed Acorn Squash
📍 No Frills Ontario flyer

4 portions · $8.39 total
🏷️ Uses ON SALE ham and squash

Cosy, colourful and ready in under an hour. Big family flavour on a small budget!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
Maple Ham-Stuffed Acorn Squash
Roasted acorn squash filled with savoury ham, mushrooms, cabbage and green onions in a light maple-mustard glaze.
flyertofork.com
September 24, 2026 at 2:32 PM
flyertofork.bsky.social
$3.75 a portion 🍽️
Vegetarian Ontario Tofu Mushroom Wraps

4 portions · $15.00 total
🏷️ Uses ON SALE Farm Boy Organic Tofu and Canadian spinach

Crisp-edged tofu, savoury mushrooms and garlicky greens in warm wraps. Make dinner happen.

#OntarioEats #MeatlessMonday #FarmBoy #ottawa #toronto #ontario
Vegetarian Ontario Tofu Mushroom Wraps
Golden tofu, Canadian mushrooms and spinach tossed in a savoury soy-garlic glaze, tucked into warm tortilla wraps for an affordable family dinner.
flyertofork.com
September 24, 2026 at 2:02 PM
flyertofork.bsky.social
$3.40 a portion 🍽️
Vegetarian Crispy Cauliflower-Mushroom Tacos
📍 No Frills Ontario flyer

4 portions · $13.60 total
🏷️ Uses ON SALE tortillas and cauliflower

Crispy, creamy and ready in 35 minutes. Make taco night!

#OntarioEats #BudgetMeals #TacoNight #nofrills #ontario #toronto #ottawa
Vegetarian Crispy Cauliflower-Mushroom Tacos
Warm flour tortillas filled with smoky roasted cauliflower and cremini mushrooms, creamy lime avocado and fresh green onions.
flyertofork.com
September 3, 2026 at 2:33 PM
flyertofork.bsky.social
$3.53 a portion 🍽️
Smoky Canadian Bacon & Summer Vegetable Pasta

4 portions · $14.10 total
🏷️ Uses ON SALE Canadian bacon and zucchini

A colourful, hearty skillet supper ready in 30 minutes.

#OntarioEats #BudgetDinner #FarmBoy #ottawa #toronto #mississauga #ontario
Smoky Canadian Bacon & Summer Vegetable Pasta
A hearty skillet pasta tossed with crisp Canadian bacon, tender zucchini, juicy hothouse tomatoes and fresh spinach in a light garlic pan sauce.
flyertofork.com
July 12, 2026 at 2:02 PM
flyertofork.bsky.social
$6.22 a portion 🍽️
Smoky Tempeh Burgers with Crunchy Ontario Summer Slaw

4 portions · $24.86 total
🏷️ Uses ON SALE Henry's Gourmet Tempeh, Canadian cucumbers and radishes

Big smoky flavour, crisp local veg. Make it tonight!

#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto #mississauga
Smoky Tempeh Burgers with Crunchy Ontario Summer Slaw
Hearty, smoky tempeh burgers topped with juicy Canadian tomatoes and a bright cucumber-radish slaw, served with warm baked beans.
flyertofork.com
July 5, 2026 at 2:02 PM
flyertofork.bsky.social
$4.63 a portion 🍽️
Ontario Pork Chops with Canadian Mushroom Couscous

4 portions · $18.51 total
🏷️ Uses ON SALE Ontario pork chops and shiitake mushrooms

A hearty, colourful skillet supper ready in about 35 minutes.

#OntarioEats #FarmBoy #BudgetDinner
Try it tonight!

#ottawa #toronto #ontario
Ontario Pork Chops with Canadian Mushroom Couscous
Tender Ontario pork loin chops served with lemony couscous, Canadian shiitake mushrooms, baby carrots and sweet heirloom tomatoes.
flyertofork.com
September 23, 2026 at 2:01 PM
flyertofork.bsky.social
$2.51 a portion 🍽️
Coconut Chickpea, Eggplant and Bok Choy Curry
📍 No Frills Ontario flyer

4 portions · $10.02 total
🏷️ Uses ON SALE chickpeas and coconut milk

Creamy, colourful and ready in 35 minutes. Try it tonight!

#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga
Coconut Chickpea, Eggplant and Bok Choy Curry
A creamy, gently spiced one-pan curry filled with tender eggplant, hearty chickpeas, leafy bok choy and juicy vine tomatoes.
flyertofork.com
July 12, 2026 at 7:11 PM
kelmoe.bsky.social
A feature burger built to stop conversations; stacked high, dripping with flavour, and backed up by a rich, messy poutine that means business. The Salty Dog in Amherstburg serving comfort food in full, glorious form.
#foodporn #burgerlove #ontarioeats
August 2, 2026 at 12:31 AM
flyertofork.bsky.social
$3.61 a portion 🍽️
Fish Ball & Bok Choy Soup Bowls
📍 No Frills Ontario flyer

4 portions · $14.43 total
🏷️ Uses ON SALE fish balls and bok choy

Slurpy, gingery comfort in one pot. Make it tonight!

#OntarioEats #NoFrillsFinds #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga
Fish Ball & Bok Choy Soup Bowls
A light, savoury one-pot soup with tender fish balls, sweet yellow carrots, bok choy and bean sprouts, finished with fresh cilantro.
flyertofork.com
September 23, 2026 at 2:31 PM
flyertofork.bsky.social
$4.36 a portion 🍽️
Crispy Spring Roll Chopped Salad with Maple-Lime Feta

4 portions · $17.42 total
🏷️ Uses ON SALE Vegetable Spring Rolls and Canadian romaine

Hot, crispy, fresh and ready in 30 minutes. Make it tonight!

#OntarioEats #BudgetDinner #FarmBoy #ottawa #toronto #mississauga #ontario
Crispy Spring Roll Chopped Salad with Maple-Lime Feta
Golden vegetable spring rolls top a generous chopped salad of Canadian romaine and shepherd peppers, finished with light Canadian feta and a bright maple-lime dressing.
flyertofork.com
July 11, 2026 at 2:03 PM
flyertofork.bsky.social
$4.54 a portion 🍽️
Ontario Shrimp Fries with Fresh Canadian Crunch

4 portions · $18.15 total
🏷️ Uses ON SALE Marinated Raw Shrimp Skewers and Farm Boy Fries

Crispy fries, juicy shrimp and a bright, crunchy topper. Make tonight tasty!

#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa
Ontario Shrimp Fries with Fresh Canadian Crunch
Crisp oven fries topped with lemony grilled shrimp and a cool, crunchy Canadian cabbage, cucumber and heirloom tomato salad.
flyertofork.com
September 22, 2026 at 2:01 PM
flyertofork.bsky.social
$3.44 a portion 🍽️
Skillet Pork Tenderloin with Tomato Potatoes & Spinach
📍 No Frills Ontario flyer

4 portions · $13.75 total
🏷️ Uses ON SALE pork tenderloin and tomatoes

One-pan comfort food, ready fast and easy on the budget. Try it tonight!

#OntarioEats #BudgetDinner #NoFrills #ontario #ottawa
Skillet Pork Tenderloin with Tomato Potatoes and Spinach
Tender sliced pork, golden potatoes, juicy tomatoes and wilted spinach come together in one savoury skillet for an affordable, family-friendly dinner.
flyertofork.com
September 16, 2026 at 2:31 PM